Sonke siyazi ukuthi imifino eluhlaza iyasihle kithi, kodwa kuthiwani ngetiyi eluhlaza? Cishe ufunde ukuthi itiye eluhlaza lingasiza ukuchitha amanye amakhilogremu angafuneki. Kodwa ingabe kukhona iqiniso kulokho okushiwo?
I-crux yesimangalo ithi i-green tea isekela ukulahleka kwesisindo ngezindlela ezimbili:
- I-caffeine, nakuba ilinganiselwe, kuthiwa isisiza ukushisa amafutha futhi uthuthukise ukusebenza komzimba, okungaholela ekudleni khalori.
- I-EGCG ye- antioxidant etholakala itiye eluhlaza iyaziwa ngekhono layo lokuvuselela umzimba.
Ngenkathi kunesixhumanisi esiphakathi kokudla kwe-caffeine nokulahlekelwa isisindo, indebe yetiyi eluhlaza ine-40mg ye-caffeine engaba ngu-40mg kuphela, okungenani ingxenye eyodwa kwezintathu inani elisekhobe yekhofi. Ngokufanayo, kuthatha okungenani izinkomishi eziyisihlanu zetiyi eluhlaza ukuze uthole i-EGCG eyanele ukuthi ithinte umthambo wakho. Ngisho noma ngabe uyakwazi ukuthola umthamo omkhulu we-caffeine ne-EGCG nge-chugging itiye elihlaza usuku lonke, cishe uzovuleka nge-MASSIVE case of the jitters!
Ngakho-ke ngenkathi itiye eluhlaza lingase lingabi umshini ovuthayo oshisayo ophukile ukuba ube, lokho akusho ukuthi akuzuzisi ukulahlekelwa isisindo. Phela, itiye eluhlaza olungenayo i-unsweetened ingenye yesiphuzo esihlakaniphile kunazo zonke. Ikhululekile ngamakholori, amafutha, noshukela - okungcono nakakhulu kunekholori engu-140 ye-soda. Futhi njengoba kuvamile ukudidanisa ukoma wendlala, ukusika itiye elihlaza kungasiza ukugcina izifiso zokudla zisuke.
Kodwa itiye elihlaza lifika ngengozi efihliwe. Ngenxa yokuthi ukunambitheka kunobumnene kodwa kunomhlaba kakhulu, kuvame ukukhonzwa ngoshukela oluningi nobisi, okungabandakanya amakhulu ama-khalori. Futhi ukudla ama-calorie engeziwe kuyindlela yokuphepha yokuthola isisindo. Ngakho kufanele uqaphele ukuthi uyawujabulela kanjani.
Izitolo zekhofi zingase zibe yinto embi kakhulu.
Uhlangana nomngani wakho "ikhofi," futhi ngaphambi kokuba wazi, ususele ingxenye yesilinganiso sezinhlamvu zamakholori ezivela ku-milkshake-okufana nesiphuzo kanye ne-pastry enobuhle. Isiphuzo se-green-tea singase sibezwakala njengokubheja okuhlakaniphile, kodwa qaphela:
- I-Green Green i-Sparkling Lemonade eCaribou Ikhofi iqukethe ama-khalori angu-210 nama-gram angu-52 ushukela
- I-creambucks 'i-Green Tea Crème Frappuccino inama-calories angu-430 no-65g ushukela.
- Ukuhlala phansi zokudla akulona ephephile. Hlela ingilazi yetiyi i-iced, futhi akuyona into engavamile ukuba inikezwe i-fruity brew njengethiyi eluhlaza okwesibhakabhaka. Kungenzeka, ukuthi ukunambitheka okusajingijolo kufakazela isiraphu ishukela.
Ngakho-ke, qiniseka ukuthi uyala itiye elijwayelekile elihlaza: amanzi ashisayo ngebhasi elihlaza-teti. Uma u-iced, qiniseka ukuthi awunelisekile. Bese ubumnandi isiphuzo sakho ukunambitha nge-sweetener engekho-ikhalori. Uma ufuna itiye elishisayo elimnandi, engeza uketshezi lwamahhala aluhlaza.
Ibhonasi ye-Beauty: I-antioxidants itiye elihlaza liyaziwa ukuthi liyindlela ephumelelayo yamehlo okukhukhumeza. Indawo ekhethiwe futhi ehlile itiye esikhwameni phezu kwamehlo ambalwa bese ubona uma ubona umehluko.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!