Imithi ehlukile inikeza amathuba
Uma uzama ukuchitha amakhilogremu, kungenzeka ukuthi izici ezithile ezifihliwe zingase zihlasele imizamo yakho yokulahlekelwa isisindo. Bheka izinkinga eziningana eziboniswa ukuvimbela ukulahlekelwa isisindo kanye nezindlela zemvelo ezingase zibe izixazululo zakho. Futhi, funda ngezidakamizwa zemvelo ezivame ukuphakanyiswa eminye imithi yokwehla kwesisindo.
Izindlela zokulahlekelwa kwesisindo
- Izinto ezifihlekile ezingavimbela ukulahlekelwa kwesisindo - nansi ukubheka izinto ezimbalwa ezifihlekile eziboniswe ukuvimbela ukulahlekelwa kwesisindo kanye nezindlela ezimbalwa zemvelo ezingasiza.
- Ukunciphisa I-Belly Fat Ngokuvamile - Ucwaningo luveza ukuthi izixazululo ezithile zemvelo zingasiza ukunciphisa amafutha esiswini. Nakhu ukubuka okufundwayo okutadisha okuningi.
- Ukuvuvukala nokutholakala kwesisindo - Eminyakeni yamuva, izifundo eziningi zibonise ukuthi inzuzo yesisindo ingaxhunyaniswa nokuvuvukala okungapheli. Nazi izindlela zemvelo ezingasiza ekunciphiseni ukuvuvukala ngenkathi kusekela ukulahlekelwa kwesisindo.
- Ukwesekwa Kwemvelo Yokuvimbela Ukukhuluphala Kwesisindo - Ezinye izindlela zokwelashwa ezingase zisebenziseke zingasiza uma kuziwa ekuvimbeleni ukukhuluphala ngokweqile.
Izithako
- I-Orange Bitter - I-Bitter Orange ihloselwe ukusiza ukuphatha ukugcoba, ukushaywa indiva, ukushaya inhliziyo, ukuphelelwa yidla, nokuxubana komzimba, nokugqugquzela ukulahlekelwa kwesisindo.
- I-Capsaicin - i-Capsaicin, into engokwemvelo ehlotshiswe yi-chilipele, kuthiwa ishesha ukugaya umzimba futhi inciphise izicubu ezinamafutha, kanye nokunciphisa ukudla ngokudla okunomsoco.
- I-Chia - Thola ukuthi ngabe i-chia ingakusiza yini ukuba unciphise futhi uhlale uphilile.
- I-Chitosan - Ngokuvame ukudayiswa njengengozi yemvelo yokulahlekelwa isisindo, i-chitosan iyinhlanganisela yokudla eyenziwe ngamagobolondo ama-crustaceans (njengama-crabs, ama-shrimp, ne-lobster).
- I-CLA - Abagqugquzeli bathi i-CLA inganciphisa amafutha ngenkathi ikwakhiwa kwemizimba, futhi igcine i-cholesterol isheke.
- I-DHEA - i-Dehydroepiandrosterone (i-DHEA) i-hormone ye-steroid eyenziwa yizigcawu ze-adrenal.
- I-Fucoxanthin - I-Fucoxanthin uhlobo lwama-carotenoid olutholakala ngokwemvelo emanzini asolwandle angadliwayo afana ne-wakame ne-hijiki, asetshenziselwa kakhulu ukudla kwase-Asia. Itholakala nangamanani amancane kakhulu olwandle olubomvu.
- I-Hoodia - Ukuthandwa okuningi kwe-hoodia kubangelwa ukuthi amaSan Bushmen enkangala yaseKalahari e-Afrika bathembele kuma-hoodia ngezinkulungwane zeminyaka ukugcwala indlala nokoma ngesikhathi sokuzingela eside.
- Ama-probiotics - Ngokudla lezi zilwane ezincane eziphilayo, abantu abathile, abantu abanamandla kakhulu bangakwazi ukulungisa ukungalingani kwebhaktheriya okucatshangelwa ukuthi kube nomthelela ekuzuzeni isisindo.
- I-Psyllium - Isixazululo esisodwa esidumile semvelo sokulahlekelwa isisindo yi-psyllium, isitshalo esikhiqiza imbewu ecebile fiber.
- I-Spirulina - i-Spirulina luhlobo lwe-algae eluhlaza okwesibhakabhaka olutholakala kwifomu lokuxhasana lokudla.
- I-Triphala - Ingxube yezinhlobo ezintathu ze-botanicals, i-Triphala yikhambi elidumile e-Ayurveda (umuthi wendabuko we-India).
- I-Vitamin D - Olunye ucwaningo lubonisa ukuthi ukuvuthwa kwe-vitamin D okunganciphisa kungase kwandise ingozi yokukhuluphala ngenkathi kuthatha isithako se-vitamin D kungasiza ukukhuthaza ukulahlekelwa kwesisindo nokulondeka kwesisindo.
Ukudla nokudla
- I-Green Green - Uma ukulahlekelwa isisindo kungenye yemigomo yakho ephezulu yezempilo, itiye elihlaza lingasiza.
- I-Oolong Tea - Ucwaningo oluningana lubonisa ukuthi itiye le-oolong lingasiza ekukhuthazeni ukulahlekelwa isisindo.
- I-Shirataki Noodle - Ziyini ama-noodle ama-shirataki? Ngizwile ukuthi yikudla kokudla okwedlule kodwa ukuthola kunzima ukukholelwa ukuthi ukudla ama-noodle kungasiza ekulahlekeni kwesisindo. Akuyona into enembile yini?
Izokwelapha
- Ukwakhiwa kwe-Acupuncture - Abanye abathintekayo bokugcoba umzimba basikisela ukuthi ukwelapha okunye okusekelwe enaliti kungasiza ukukhuthaza ukulahlekelwa kwesisindo.
- I-Hypnosis - Hypnosis iyindlela yokucabanga kwengqondo ngokuvamile ehloselwe ukukhuthaza ukulahlekelwa kwesisindo.
- I-Yoga - Esikhathini sokuzama ukulahlekelwa isisindo, abantu abaningi baphendukela kwi-yoga (umkhuba wemiqondo engumdala ubudala ohlanganisa ukuhamba okusemzimbeni, amasu okuphefumula, nokuzindla).
Ukusebenzisa izixazululo zemvelo zokulahlekelwa kwesisindo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa noma iyiphi ikhambi lemvelo lokulahlekelwa isisindo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabanga ukusebenzisa enye imithi yokulahlekelwa isisindo (noma iyiphi injongo yezempilo), qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.