Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 13
Amafutha - 0g
I-Carbs - 3g
Amaprotheni - 0g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 4 (4 cubes + seltzer ngamunye)
Umzimba wakhiwa ngamanzi angu-60 wamaphesenti. Amanzi iyisakhiwo sokwakha impilo yeselula, ilawula izinga lokushisa lomzimba yangaphakathi nge-sweat kanye nokuphefumula, kusiza ukuxuba imfucuza, kusiza ekuxosheni imfucuza ngokusebenzisa ukuchama, isebenza njengendlela yokumangalisa ubuchopho, intambo yomgogodla, ne-fetus, amafomu amafomu, futhi igcobe amalunga.
Uma ngokuvamile uphuza ushukela ophuziziwe njengama-juice noma ama-sodas, zama ukuphumula kancane kancane ngokushiya ingilazi yamanzi. Kubaluleke kakhulu ukuthi abantu abanesifo sikashukela babheke ukusetshenziswa kwabo kweziphuzo ezimnandi ngoba bangakwazi ukuphakamisa ushukela wegazi masinyane. Abanye abantu abanenkinga yezinso bangadinga ukubuka ukusetshenziswa kwabo kwe-potassium (ie juice orange) kanye ne-phosphorus (ie sodas) iziphuzo ezicebile.
Ama- bubbles emanzini ase-seltzer anikezwa umuzwa okhululekile ngaphandle kokushukela okweziwe. Sifuna ukukuvimbela emanzini! Yisiphuzo esihle kunazo zonke umuntu angawaphuza.
Izithako
- 1/4 indebe ye-blueberries
- 1/4 indebe raspberries
- 1/4 indebe ama-blackberries
- amanzi ompompi
- amanzi ase-seltzer
Ukulungiselela
- Hlukana amajikijolo phakathi kwe-cube ye-cube ye-cube engu-16. Engeza amanzi ompomputhe ukumboza bese ufaka efrijini kuze kufakwe amaqhwa (okungcono ukwenza lokhu ngosuku olwedlule).
- Ukukhonza, ukubeka inani elifunayo lama-ice cubes engilazini futhi phezulu ngamanzi we-selzter.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze uthole izingodo ezingaphezulu, uphonsa amakhambi ahlanzekile kanye / noma i-lemon zest nge amajikijolo ngaphambi iqhwa zibe ice cubes. Ngesikhathi eshisayo sasehlobo, engeza ama-cubes eqenjini elilodwa itiye le-iced.
Amathiphu wokupheka nokukhonza
Ukuze unciphise ukushisa kwamahrivishini, uma ama-cubes eqhwa eqhwa, uwaphuphe ngaphandle kwereyi kanye nesitolo esitsheni esingenalutho.