1 - Iyini i-Walk Round Round?
Uma ufuna umzila omkhulu wokuhamba endaweni yakho, noma uhambo lokuhamba ukuze ujabulele ngohambo lokuhamba noma iholidi elide, ukubheja kwakho okuhle kakhulu yizi-1800+ zokuhamba ezikwakhiwa amakilabhu e-volkssport ase-USA naseCanada, etholakala mahhala kakhulu emphakathini.
I-American Volkssport Association neCanada Volkssport Federation yizinhlangano ezinkulu kunazo zonke zokuhamba amaqembu eMelika. Amaqembu abo ama-600 ama-club ahambela ukuhamba okungekho ukuncintisana okuvulelekile emphakathini. Izindlela zokuhamba ezihamba phambili ezingaphezu kuka-1800 ziyatholakala ukuze ujabulele noma yiliphi usuku.
Ungalungisa iholide lokuhamba noma uthole izindlela ezinhle zokujabulela eduze kwasekhaya lakho. Umzila ngamunye ungama-10K (6 miles) ubude futhi ungaba kunoma yiluphi uhlobo lwezindawo - idolobhana, idolobha elisemaphandleni, amapaki, amahlathi, emaphandleni.
Sizokubonisa indlela yokuthola lezi zihamba futhi uzijabulele.
2 - Indlela Yokuthola Ukuhamba Konyaka
Sesha uhlu lwe-US lokuhamba ngezinyawo ngonyaka: Iwebhusayithi ye-AVA ibhala imininingwane yemicimbi ngayinye yonyaka ngombuso. Sebenzisa leli fomu ukucinga ngezwe.
Izinyawo Zonyaka ZaseCanada
Ngaphambi kokuhamba, kuwukuhlakanipha ukuxhumana neqembu njengoba kungase kube nezinguquko ezingakabhaliswa. Isibonelo, iphuzu lokuqala kungenzeka lihanjiswe noma umcimbi uvaliwe lapho iphuzu lokuqala (ngokuvamile isitolo, indawo yokudlela, ihhotela, noma esibhedlela) sinezinguquko zobunikazi.
Ukuqala Iphuzu: Umhlahlandlela Wonyaka Wonyaka we-AVA weziNyaka Zonyaka
Le ncwadi yonyaka inezikhombisi-ndlela kuyo yonke imicimbi kulo lonke elase-USA, imigwaqo engaphezu kuka-1800.
Ngaphambi Kokuhamba : Ukuhamba umzila kuzodingeka ufunde imephu nezikhombisi-ndlela, ngakho-ke sicela uqiniseke ukuthi othile osesithombeni wakho ulethe izibuko zokufunda.
3 - Ukubhalisa ukuhamba
Ukuhamba kweNyaka Yonke kunamaphuzu wokubhalisa ezindaweni ezihlukahlukene. Izibhedlela, amahhotela, izitolo ezilula, izitolo, ngisho nemakhaya angasese angasetshenziswa.
Ezinye ukuhamba zigcinwe ezindaweni ezikude ukusuka erejistini lokubhalisa, kanti ezinye zibhalisiwe ngeposi ukuze ukwazi ukuthola imephu nemiyalo ngaphambi kokuhamba. Lokhu kuyiqiniso ikakhulukazi ekuhambeni ezindaweni ezinjengeGrand Canyon, iBryce Canyon, nezinye izindawo ezikude eqenjini lokubamba. Uma uhlela iholidi lokuhamba ukufaka izinyawo ezinjalo, cwaninga ngaphambi kwesikhathi ukuthola imininingwane ekhethekile yokubhalisa.
Uma uxhumane neqembu ukuze uthole izinkombandlela, qiniseka ukuthi ubuze ukuthi yini ongayibheka ukuze ubhalise ukuhamba, futhi ncamashi lapho kusungulwa ukuthola khona. Ibhokisi lefayela eliphathekayo ibhokisi lokubhalisa elidumile kakhulu, noma lingase libe ikhabhinethi encane yokufaka.
Uma kungabonakali ngokushesha, cela abasebenzi ukuthi "ibhokisi lokubhalisa lokuhamba".
Ngaphakathi kwebhokisi lokubhalisa, bhalisa ku-Qala Log ngegama lakho nekheli bese usayina ngesignesha yakho ukuthi uyavumelana nokuyeka ukukhokha. Thatha ibalazwe kanye nekhadi lokuqala / imvilophu.
Gcwalisa ikhadi lokuqala bese ukhokha imali efanele.
- Imicimbi eminingi ikuvumela ukuba uhambe mahhala.
- Abanye banemali encane yokungena kubo bonke abahambahambayo.
- Imiklomelo yomcimbi ingatholakala - i-patch, medal, pin noma ezinye izinto ukukuvuza ngokubamba iqhaza. Lezi ziyatholakala ngemali encane.
Funda izikhombisi-ndlela zokuthola ukuthi ungayikhokha nini nokuthi ungayikhokha kanjani futhi uthola umklomelo wokuzikhethela.
4 - Ukukhetha Umzila bese Uqala Ukuhamba
Khetha umzila nebanga:: Ngokuvamile kunezinketho ezingaphezu kweyodwa kwendlela yokubhalisa. Kwezinye izimo, kuzodingeka ukuthi ushayela lapho uqala khona ukuhamba.
Ukuhamba: Ubude obude bomzila ngamakhilomitha angu-10 (6.2 miles), futhi uvunyelwe ukuwuqedela kabili ngosuku olulodwa ekhadini elifanayo lokuqala.
Ukulinganisa Kwemikhumbi : Imigwaqo ilinganiselwe 1-5 emagqumeni futhi ihamba, futhi i-1 ibe yindlela elula, ne-AE yokubhekana nobunzima obuphezulu bomhlaba nomhlaba. I-A yayiyoba ubuso obushelelezi, obudwebekile, ngenkathi i-C ingaba yindawo engokwemvelo.
Izindawo zokuphumula namanzi : Hlola ibalazwe kanye nezikhombisi-ndlela ngolwazi oluwusizo njengokuthi izindawo zokuhlala namanzi zihamba kanjani endleleni ukuze uhlele ngokufanele. Kuwukuhlakanipha ukuthwala ibhodlela lamanzi kulezi zihamba.
Ukufunda Imephu Neziqondiso: Qinisekisa ukuthi okungenani umuntu oyedwa ebandleni lakho unezibuko zokufunda uma kudingeka njengoba uzodinga ukufunda imephu kanye nezikhombisi-ndlela lapho uhamba.
Hamba endleleni: Iqembu linikeza ibalazwe nezikhombisi-ndlela; ngokuvamile umzila awubhalwe.
5 - Ukuhamba Uhambo Lweminyaka Yonke: Ukusheshisa nokuhamba
Hamba ngezinyawo zakho: Hamba ngokusheshisa noma uhambe kancane njengoba ufuna.
Sebenzisa noma usebenzise amandla uma ufuna ukuhamba nge-aerobic.
Ukuhamba uma ufisa.
Yeka ukuya epikinikini, esitolo, noma sightsee uma uthanda.
Vele uqiniseke ukuthi ungagcwalisa umzila ngesikhatsi sokuqedela esisemthethweni - okuvame ukuthi kube mnyama noma lapho ukuqala kuvala khona usuku.
Kuthatha isikhathi esingakanani ukuqedela umzila wekhilomitha eyi-10? Ngendlela elula kakhulu, kuthatha abantu abaningi amahora amabili. Uma uhamba ngamandla, uzoqeda ngehora nengxenye noma ngaphansi. Imigwaqo enzima ithatha isikhathi eside.
6 - Izinketho zokuhlola nge-Walk Round Round
Izinketho zokuhlola : Kumele kube nokuhlola okukodwa noma ngaphezulu endleleni. Kungenzeka ukuthi bayabasebenzi, njengekhamera lokudla, noma kungaba umbuzo okufanele uphendule futhi ubhale ekhadini lakho lokuqala, ukukhombisa ukuthi uhlale emgwaqweni osemthethweni futhi uqedile kakhulu.
Amanzi: Hlola ukutholakala kwamanzi emithonjeni ngaphambi kokuqala. Kungumqondo omuhle ukuletha ibhodlela lakho lamanzi (eligcwele) eligcwele ukuze uqinisekise ukuthi ngeke usomile eduze nomzila.
Ukunambitheka: Ezinye izinkokhelo kanye namaphuzu okuqala nazo zithengisa ukudla. Letha ukudla okulula uma ucabanga ukuthi uzolamba. Uma unenkinga yezempilo, thintana nodokotela wakho ukuze ubone ukuthi kufanele ulungise kanjani ukuhamba ngehora lamahora amabili.
Izindawo zokuphumula: Kufanele ucele mayelana nokutholakala kwamagumbi okulala ngaphandle komzila ngaphambi kokuqala. Hlola ibalazwe nezikhombisi-ndlela.
Gear: Gqoka izicathulo zokuhamba ezihamba kahle osuvele uziphule. Gqoka ukuze uthole isimo sezulu. Izendlalelo zihlale ziwumqondo omuhle - cishe uzofudumala kanye kuphela emgwaqweni kodwa ungadinga ijacket noma isambulela.
7 - Ukuqeda uhambo oluhamba ngonyaka
Qedela: Vula ikhadi lakho ebhokisini lokubhalisa, noma ngabe uhamba nje mahhala.
Qoqa umklomelo wakho: Manje uthole imbali yakho, i-patch, noma ezinye iziklomelo uma ubhalisile kuso ekuqaleni. Uma ungakwenzi futhi manje ufuna eyodwa, vele uthuthukise futhi ukhokhe imali, uguqule ukungena kwakho ngemvume.
I-IVV Record Books Isampula: Yilapho uzobeka khona i-IVV Record Books yakho uma ubhaliselwe umklomelo noma isikweletu.
Izinhlelo Zomsebenzi Ezikhethekile : Hlela imigomo ejabulisayo bese uphawula ukuhamba kwakho ngokujoyina kwenye yezinhlelo eziyishumi nambili noma ngaphezulu ezikhethekile ezihlinzekwa kuwo wonke umhlaba noma ngaphakathi kombuso. Lezi zinhlelo uzijabulele izingqikithi ezithile zokuhamba - njengezizwe nama-Capitals, ama-Forts, noma ama-American Trails. Kukhona imali encane yencwadi yokurekhoda ohlelweni ngalunye, owalulawulela i-patch noma omunye umklomelo uma usuqedile.
8 - Mayelana neVIV Record Books
Uhlelo lwe-IVV Achievement Award Uhlelo: Ukuthola imiklomelo ngokuhamba imicimbi kanye nebanga kumicimbi ye-volkssport emhlabeni wonke. Buyisa izincwadi zakho ze-IVV Record ngezikhathi ezinzima ezifana nemicimbi engu-10, imicimbi engu-30, amakhilomitha angu-500, amakhilomitha angu-1000 wesitifiketi, i-patch, ne-hatpin ukuze ubonise ukuphumelela kwakho.
IVV Record Amabhuku: Izincwadi zokurekhoda zithengiswa amaqembu emhlanganweni ngamunye, e-USA izincwadi ziyi-$ 5 ngayinye futhi zihle emhlabeni jikelele. Isikhuthazo sabashayeli abasha ukuthenga i-New Walkers Packet bese uthola isethi yokuqala ye-IVV Record Books ngesaphulelo esikhulu. Uthola kokubili incwadi yokurekhoda komcimbi kanye nencwadi yokurekhoda ibanga elingama $ 5.
Izinhlobo zeBhuku lokuRekhoda
Imibhalo Yokuqopha Imicimbi : Yanyatheliswa kanye ngesenzakalo ngasinye (kungakhathaliseki ukuthi usuqedile kangakanani uhambo lohambo). Ukukhulula ezinkundleni ezinkulu: imicimbi engu-10, imicimbi engu-30, imicimbi engu-50, imicimbi engu-75, njll.
Amabhuku Okurekhoda Okubanjwe : Ukunyatheliswa kanye kokugcwaliswa komzila ngamunye ibanga eliqoshiwe. Ukukhulula ezinkingeni zamakhilomitha angu-500, amakhilomitha angu-1000, amakhilomitha angu-1500, njll.
Esikhathini ngasinye umcimbi, ngokukhokha imali eyodwa yesikweletu noma ukuthenga umklomelo womcimbi, uthola izincwadi ezi-BOTH zifakwe isitembu.
Ukugcwalisa Incwadi Yomlando: Uma incwadi igcwele, yenza ikhophi yamarekhodi akho bese uthumele incwadi ekhelini elibalwe ngaphambili (kuya ku-AVA ye-USA abahambahamba) Qinisekisa ukuthi-ke uthenge isethi entsha yezincwadi kumcimbi olandelayo qhubeka uqhubeka ngenkathi i-AVA ihlela izincwadi zakho futhi ikuthumela emuva umklomelo wakho wokuphumelela. Ikheli le-AVA: 1001 Pat Booker Rd. Suite 101, Universal City, TX 78148.