1 - Indlela Yokujabulela Umcimbi Wokuhamba Nge-Volksmarch
I-volksmarch iyisenzakalo sokuhamba esithathwe yiklabhu yendawo, igqoke ngabahamba ngezinyawo ukuze umphakathi ufike futhi ujabulele. Wonke umuntu wamukelekile futhi izenzakalo zikhululekile noma zinemali encane kakhulu. Lezi zihamba zenzelwe abahamba ngezinyawo. Bavame ukugxila ezintweni ezibukekayo kanye namasayithi omlando kunokuba abe dash kuze kube sekugcineni. Esikhundleni sokugijima epakethe, uhamba ngesivinini sakho, ngokuvamile emgwaqweni ongagxiliwe.
Indlela Yokuthola I-Volksmarch Walk
Thola umcimbi wendawo ngokuvakashela amawebhusayithi ezinhlangano ezimbili zomphakathi. I-American Volkssport Association (AVA) neCanada Volkssport Federation (CVF) yizinhlangano ezinkulu kunazo zonke zokuhamba amakilabhu eMelika. Amaqembu abo ama-600 ama-club ahambela ukuhamba okungekho ukuncintisana okuvulelekile emphakathini.
Ukusesha kwe-US Event at AVA.org: Ukuze uhambe ngezinyawo zokuhamba nge-volksmarch, khetha "Imicimbi Yendabuko Yodwa," Uma ufuna ukuhamba ngezinyawo eziqondiswa imephu kunokuba umcimbi ohlanganyelwe, khetha "I-YRE / Imicimbi Yonyaka." uzokubonisa uhlu lwezenzakalo nemininingwane ngayinye uma ukhetha, kufaka phakathi i-imeyili yokuxhumana nezinombolo zocingo zabahleli bezemicimbi kanye newebhusayithi ye-host club.
Imicimbi yaseCanada ku-Walks.ca ihlanganisa ukuhamba kwe-volksmarch eyabanjwe ngenhla. Babala futhi imigwaqo engunaphakade, eyimizila eqondiswayo.
Uma engekho ohlwini, thola ikhampasi eliseduzane ekhasini leqembu le-AVA noma ikhasi leqembu le-CVF bese ubanika ucingo noma i-imeyili ukuze ubone lokho okukhuphukayo.
Uma Ubona Ukuhamba Ungathanda Ukujabulela
Emva kokubuka ukuthi yiluphi ulwazi oluku-intanethi, ungashayela noma uthumele i-imeyili othintana naye wendawo yocingo ngolwazi ngomcimbi. Ungase ufune ukwazi kabanzi ukuthi kulula kangakanani noma kunzima kangakanani umzila, izikhombisi-ndlela ekuqaleni, amahora wokusebenza, kungakhathaliseki ukuthi izilwane ezifuywayo zivunyelwe yini, nokuthi ngabe umzila utholakele yini izihlalo zabakhubazekile nezihamba ngezinyawo. Buza futhi mayelana nanoma yiziphi izimali zokuhamba, ukufaka ipaki, yokupaka, njll. Ngokuvamile uzokwazi ukubhalisa uma ufika kunokuba udinga ukubhalisa ngaphambi, kodwa ezinye izenzakalo zidinga ukubhaliswa kwangaphambi.
Yini okugqoka i-Volksmarch Walk
Gqoka izicathulo zokuhamba ezihamba kahle osuvele uziphule. Gqoka ukuze uthole isimo sezulu. Izendlalelo zihlale ziwumqondo omuhle. Mhlawumbe uzofudumala esisodwa endleleni kodwa ungase ufune ijazi noma isambulela.
2 - Ukubhalisela i-Volksmarch Walk
Thola I-Registration / Start Point yokuhamba ngezinyawo ngesikhathi sokusebenza. Lokhu kungase kube epaki, esikoleni, isikhungo somphakathi, njll. Ngokuvamile kuyisethaphu encane ngamatafula ambalwa kanye neminye imiyalezo.
Ukubhalisa kwangaphambi: Ungakwazi ukubhalisa ngesikhathi sokuqala somcimbi. Ngezehlakalo ezingavamile, kufanele ubhalise ngaphambili. Qinisekisa ukuthi ubuza iqembu uma ubabiza ngaphambi kwesikhathi. Izenzakalo eziningi ezinomklomelo zikuvumela ukuba ubhalise ngaphambi kwe-imeyili ukuqinisekisa ukuthi uthole umklomelo wakho kumcimbi.
Ukubhalisa: Ekuqaleni, thola itafula lokubhalisa, ugcwalise ikhadi lokuqala bese ukhokha imali efanele.
- Imicimbi eminingi ikuvumela ukuba uhambe mahhala.
- Abanye banemali encane yokungena kubo bonke abahambahambayo.
- Imiklomelo yomcimbi ingatholakala. Lezi zingaba yi-patch, medal, pin noma enye into okuzokuvuza ngokubamba iqhaza. Lezi ziyatholakala ngemali encane.
Amaphakethe amasha ama- Walker: Lawa atholakalayo kumicimbi eminingi yabashayeli abasha ukuze bagxume ohlelweni lwe-AVA. Ngama-$ 5 kuphela, uhambahamba omusha uthola:
- Isethi yokuqala ye- IVV Record Books
- Amakhuphoni ukuthola i-IVV isikweletu ngemicimbi emithathu mahhala (ukukhokhwa kwekhredithi evamile kungu-$ 3 ngomcimbi).
- Ikhuphoni ukuthola inkinga yamahhala ye-American Wanderer
- Izincazelo mayelana ne-volkssporting Uhlelo.
Ungalawula i-New Walker Packet uma nje ungakwazi ukulinda.
Khetha i-Trail ne-Distance: Ubude obude be-volkssport bude ngamakhilomitha angu-10 (6.2 miles), futhi uvunyelwe ukuwuqedela kabili ekhadini lokuqala elifanayo (amakhilomitha angu-20 noma amamayela angu-13). Ibanga elifushane linganikezwa kulabo abayidingayo. Izenzakalo eziningi zinamakhilomitha angu-5 (3.1 miles).
Izenzakalo eziningi zinezindlela ezingaphezu kweyodwa ezitholakalayo, ngakho qiniseka ukuthi ubuze mayelana nobude nobunzima futhi ukhethe umzila (o) oyokujabulela kakhulu. Buza futhi mayelana nokutholakala kwamagumbi okuphumula, amanzi, nama-checkpoints ngaphambi kokuqala.
Izilinganiso Zemizila : Imigwaqo ilinganiselwe ubunzima 1-5 kusukela elula kunazo zonke kanye no-A ukuya phezulu, ukusuka emgwaqeni kuya emgwaqweni wemvelo nasemigwaqeni enezintambo nezisindayo. Ukuhamba kwe-Volksmarch kubanjwe kuzo zonke izindawo, kusuka emadolobheni nasemadolobheni kuya emapaki, emaphandleni nasehlathini.
3 - Ukuqala ku-Volksmarch Walk
Thola emgwaqeni: Iqembu linganikeza imephu nezikhombisi-ndlela, futhi / noma umake umzila ngamabhande, imicibisholo, noma ukushayela. Qinisekisa ukuthi ubuza ukuthi yimaphi amamaki okufanele abheke. Ezinye ukuhamba kunezinhlelo ezihleliwe ukuphuma ndawonye uma ungathanda ukuhamba nabanye. Buza ngalokho ngaphambi kokuba uqale.
Hamba ngezinyawo zakho: Hamba ngokusheshisa noma uhambe kancane njengoba ufuna. Ukugijima noma ukuhamba ngamandla uma ufuna ukuya ku-aerobic. Ukuhamba uma ufisa. Yeka ukuya epikinikini, esitolo, noma sightsee uma uthanda. Vele uqiniseke ukuthi ungagcwalisa umzila ngesikhatsi sokuqedela esisemthethweni.
Kuthatha isikhathi esingakanani ukuqedela umzila wekhilomitha eyi-10? Ngezinga elilula kakhulu, kuthatha abantu abaningi amahora amabili. Uma uhamba ngamandla, uzoqeda ngehora nengxenye noma ngaphansi. Imigwaqo enzima ithatha isikhathi eside. Uma uhamba umzila wamakhilomitha angu-5, kufanele uthathe cishe ihora.
Izinketho zokuhlola : Kumele kube nokuhlola okukodwa noma ngaphezulu endleleni. Ngokuvamile lezi zinhlangano zisebenza ngamalungu eklabhu enobungane. Thatha isikhathi sokuthola amanzi, mhlawumbe ukuphatha kancane, futhi uxoxe nabo. Yethula ikhadi lakho lokuqala elizofakwa isitembu.
Amanzi: Kufanele ubuze mayelana nokutholakala kwamanzi emithonjeni ngaphambi kokuqala. Kungumqondo omuhle ukuletha ibhodlela lakho lamanzi (eligcwele) eligcwele ukuze uqinisekise ukuthi ngeke usomile eduze nomzila.
Ukunambitheka: Izikhathi zokuhlola zizoba nama-candies anzima noma ama-pretzels. Amanye amaphuzu okuqala abuye athengise ukudla. Letha ukudla okulula uma ucabanga ukuthi uzolamba. Uma unenkinga yezempilo, thintana nodokotela wakho ukuze ubone ukuthi kufanele ulungise kanjani ukuhamba ngehora lamahora amabili.
Izindawo zokuphumula: Kufanele ucele mayelana nokutholakala kwamagumbi okulala ngaphandle komzila ngaphambi kokuqala.
4 - Ukuqeda i-Volksmarch Walk
Qedela: Vula ikhadi lakho lokuqala ekuqaleni kwetafula, ngisho noma uhamba nje mahhala. Ngokuvamile iklabhu izobe imaka umuntu ngamunye njengoba ebuya ukuqinisekisa ukuthi wonke umuntu uthola indlela yabo emuva.
Qoqa umklomelo wakho: Manje uthole idali lakho, i-patch, noma omunye umklomelo uma ubhalisile ekuqaleni. Uma ungabhalisanga owodwa futhi manje ufuna eyodwa, vele ucele ukuthuthukiswa futhi ukhokhe imali.
IVV Record Books Stamping: Manje uzothola IVIV Record Books zakho zanyatheliswa uma ubhaliselwe umklomelo noma isikweletu. Uma uthenge i- New Walkers Packet , vula futhi ukhiphe izincwadi ze-IVV Record bese uzinikezela ukuzitholela. Qinisekisa ukuthi uletha iVIV Record Books yakho kumcimbi ngamunye. Uma ukhohliwe, cela mayelana nokuthola i-Insert Card egcizelelwe.
Ukwaziswa Ngezehlakalo Ezizayo: Uzokwazi ukuthatha izincwajana ezinemicimbi ezayo kuThebula Lolwazi. Ungase ukwazi futhi ukungena ngemvume ohlwini lwe-imeyili leqembu.
Hlaziya futhi uhlangane nabangane abasha: Amakilabhu e-Volkssport amukele abahambahambayo abasha futhi bafuna ukuthatha isikhathi sokuvakashela namalungu eklabhu nabanye abahambahamba ekugcineni. Buza ukuthi ungajoyina kanjani ibhola lendawo.