I-MET, noma i-standard standard ye-metabolic, iyunithi esetshenziselwa ukulinganisa inani le-oksijeni elisetshenziswa ngumzimba ngesikhathi sokusebenza komzimba. I-MET imelela "I-Metabolic Equivalent for Task." Kungokufushane, indlela yokuqhathanisa inani lokuzikhandla elidingekayo emisebenzini ehlukene phakathi kwabantu abanesisindo esithile.
Kunconywa ukuthi wonke umuntu uthola uhlobo oluthile lokusebenza ngokomzimba izikhathi eziningana ngesonto, njengoba umsebenzi onjalo unenzuzo ehlukahlukene yezempilo.
Ama-MET ngokuhlobene nomsebenzi
I-MET eyodwa yiyunithi eyisisekelo yama-MET ngokuphathelene nomsebenzi. I-MET eyodwa ingalingana namandla, noma i-oxygen, esetshenziswa ngumzimba ngenkathi ephumula, noma ngenkathi iqhaza kwezinye izinto ezingenzi lutho, njengokuhlala ngokuthula noma ukufunda incwadi, isibonelo.
Umzimba wakho usebenza kanzima kunoma yimuphi umsebenzi onikeziwe, ukwedlula oksijini okwedlula futhi kuphakama izinga le-MET. Umsebenzi oshisa ama-METs amathathu kuya kweyisithupha kubhekwa umsebenzi wokuzivocavoca umzimba. Umsebenzi oshisa ama-METs ayisithupha uthathwa njengomsebenzi wokuzikhandla ngamandla.
Umsebenzi Wokulinganisa Okulinganiselwe
Umsebenzi wokuzivocavoca umzimba wokulinganisela ubhekisela ezingeni lomzamo womzimba osebenzayo kodwa onzima.
Izenzo zomsebenzi womzimba olinganiselayo zihlanganisa:
- Kubangela ukwanda kokuphefumula kanye / noma izinga lenhliziyo
- Imiphumela ku-third to six equals (METs) yomzamo
- Ishisa amaKhalori angu-3.5 kuya kwangu-7 ngomzuzu (kcal / iminithi)
Izibonelo zomsebenzi womzimba olinganiselayo zifaka izinto ezifana nokuhamba ngaphandle noma kwisiteji sokuhamba ngezinyawo ngesivinini esingamakhilomitha amathathu ngehora, ukudubula ibhasikidi, ukuhamba ngebhayisikili ngesivinini esingaba ngu-10 mph noma ukuhamba kancane, ukwenza i-aerobics yamanzi, ukudansa ibhola, noma ukudlala kabili i-tennis .
Ngokuyinhloko, uma uhamba ngokuzumayo, kungenzeka ukuthuthumela kancane, futhi ukuphefumula kunzima kakhulu kunokujwayelekile, kodwa ungakwazi ukuqhuba ingxoxo evamile, izinga lakho lomsebenzi cishe libhekwa njengokulinganisela.
Kodwa-ke, uma kunzima ukukhuluma, futhi uhlala uphuthuma kakhulu, cishe uye wasuka kusuka ezingeni elilinganiselwe kuya ezingeni elikhulu lomsebenzi.
Umsebenzi omkhulu wokuzivocavoca
Umsebenzi omkhulu wokuzivocavoca umzimba ukuthuthukisa umsebenzi wokuzivocavoca umzimba olinganiselayo. Uyoduma ngaphezulu, ukuphefumula kanzima, futhi usebenzise oksijini xaxa ngesikhathi sokusebenza komzimba ngamandla.
Izibonelo zomsebenzi womzimba onamandla zibandakanya ukugijima nokugijima, kungaphandle noma ku-treadmill, ukudlala i-tennis, ukuhamba ngokubhukuda, ukudlala ibhola noma ibhola lezinyawo, noma ukwenza ama- calisthenics , njengama-push-ups ne-jumping jack. Noma yimuphi wale misebenzi ingenziwa ngezinga elihlukene lomzamo. Isihluthulelo somsebenzi omkhulu wokusebenza ngokomzimba wukuthi umsebenzi kufanele wenziwe ngomzamo omkhulu. Uma uphefumula kanzima futhi uphuthumayo, cishe usezindaweni eziqinile / ezinamandla.
Umsebenzi omkhulu wokuzivocavoca umzimba udinga ukwenziwa kancane kancane kunomsebenzi wokuzivocavoca umzimba olinganiselayo, njengoba kudingekile emzimbeni.