Sebenzisa la mavidiyo ukuze uthuthukise ukusebenza kwakho kwe-Treadmill
Thuthukisa ukuqeqeshwa kwakho kokuhamba nge-treadmill ngamavidiyo wokusebenza okuhamba nge-treadmill nezinhlelo zokusebenza. Ama-treadmills athola kahle futhi ahlakaniphile, ngakho hlola i-console yakho ye-treadmill yokusebenza okuzakhelwe ngaphakathi. Ama-treadmills abuyekeziwe angaba nokuxhumana kwe-Wi-Fi nokufinyelela kumtapo wezinhlelo zokusebenza zevidiyo. Kodwa uma unomshini wokuhamba ngezinyawo endala, ungase usebenzise ithebhulethi noma ithelevishini ukubuka amavidiyo. Lezi zimithombo zamavidiyo abathandayo zingakuholela ekusebenzeni kwe- treadmill nge coaching. Noma, amavidiyo angakuthatha ekuhambeni okubukeka okwenzekayo ezindaweni ezinhle emhlabeni jikelele. Ungasebenzisa lawa mavidiyo ukushaya isisindo sokukhwabanisa .
Sebenzisa uhlelo lokusebenza lwe-BitGym ngethebhulethi yakho noma i-smartphone ukuze uvakashele ama-scenic e-scenic ku-treadmill, ibhayisikili yokuzivocavoca, i-elliptical noma enye imishini ye-cardio. Ihlanganisa ukuvakashelwa okungaphezu kuka-50 okuvelele. Ithola ijubane lakho, ngakho-ke uhambo lwakho luyehla futhi luyashesha njengoba wenza. Baye baqondisa ukusebenza kanye nezinhla zokudlalwayo ezihlanganisiwe uma ufuna ukujabulela isipiliyoni esithile sendawo. Uzofunda amaqiniso mayelana nezindawo ezihlukene. Ungayibonisa esikrinini esikhulu futhi. Itholakala ngemali yenyanga yobulungu be-premium.
Uhlelo lwe-iFit lusebenza ngemishini yokusebenza ehambisanayo. Kungenzeka ukuthi ifakwe ngaphambilini ku-treadmill yakho noma i-elliptical, noma ungathenga imoduli yokwengeza. Nge-iFit, unezinhlelo zokusebenza zevidiyo ezakhelwe nabaqeqeshi ukukuqeqesha futhi bakhuthaze, njengoJillian Michaels. Ungaphinda udwebe noma ulande inkambo ku-Google Amamephu bese uyilandela ku-Street View.
Amabhukhrikhthi we-BH axhuma kumafoni wakho we-Apple noma ama-Android namaphilisi ukuze asebenze ukufaneleka nokusebenza kokusebenza. Lezi zihlanganisa uhlelo lokusebenza lwe-Run-On-Earth olubonisa ukubuka komgwaqo endaweni enhle ukuhamba noma ukugijima nokuyihlanganisa nokusebenza kwakho. Futhi banomsebenzi we-BH Umqeqeshi ohlinzekwa yi-Pear ongakuqeqesha ngokusebenzisa uhlelo lokuqeqesha lwe-5K, umncintiswano wesigamu kanye nokuningi. Ungayisebenzisa nganoma yisiphi isisindo sokunyathelisa, kungumqeqeshi we-audio.
I-DVD ngayinye inezinsuku ezingu-60 zezindawo ezinhle, ezifakwe nge-Steadicam ukuqinisekisa ukuthi awukwazi ukubuka i-seasick. Ulandela ukuhamba ngezindawo ezifana ne-Italy, ama-quaint e-England eCotswolds, eLondon, eGibhithe noma eHawaii. Akukho ukulandisa, ukuhamba nje. Ungalanda ividiyo ye-HD kusayithi lakho noma uthenge ama-DVD.
Jabulela imisindo enhle yemvelo ekuhambeni okubonakalayo emahlathini, ezintabeni, ogwini, emahlathini, noma ezindaweni ezishisayo. I-DVD ngayinye ihlanganisa ukuhamba nokugijima kuma- paces ahlukene . Uma ungeke uphume ukuhamba endaweni eluhlaza, la maDVD angaba yingxenye. Zikhiqizwa kwividiyo ye-HD enezici zobuchwepheshe zokuzinza ukusiza ukuvimbela umphumela wokugula wokuhamba ongathola kusuka kwezinye "ukuhamba" namavidiyo.
Ihlungwe ngokunyakaza okuqhubekayo, uzozizwa sengathi uhamba ngokuya ezindaweni eziphezulu zesikhashana ngesikhathi sokusebenza kwe- treadmill . Izihloko zazo ezintathu ezidumile ziyi-"California Beaches," "i-Beachside Jungle," nelithi "Rainforest," nalezi zinsuku ezimbili ezitholakala eCaribbean.
Pompa ukuqeqeshwa kwakho kwe-treadmill. Lawa mavidiyo akuthinta ngokuzivocavoca umzimba okugcwele ku-treadmill yakho. Kufaka izinyathelo zokuqala nezihambile - landela umfundisi ozikhethelayo. Lawa mavidiyo atholakala ku-DVD naku-VHS
U-Tracey Staehle uthatha umjikelezo we-cardio ngomzuzu angu-55 ku-treadmill noma uhamba endaweni. Ukuzivocavoca kwephulwa zibe izingxenye ezinhlanu zamaminithi okufudumala, okulula nokuhamba. U-Tracey ubonisa ukuhluka kokuqeqeshwa kokuzivocavoca okuphambili ngenkathi omunye uhambahamba, uBobbie, ubonisa ukuhluka kwezinto zokuqala zokuhamba ngezinyawo kanye nomuntu ohamba naye Jillian ubonisa ukwenza okufanayo lapho ehamba endaweni. Ukusheshisa nokuguquka kwezinguquko kukhonjisiwe kusikrini ngasinye sezinkinobho ezisekhondweni kulo lonke ividiyo.
Thatha ukuhamba noma ukugijima emigwaqweni ehle yase-Ireland kusuka ku-treadmill yakho, i-elliptical noma ibhayisikili yokuzivocavoca. I-DVD ngayinye inezinsuku ezimbili zezindawo. Umhlahlandlela wendawo osebenzisanayo uchaza umlando nesizinda sendawo odlula kuyo. Uphawu lokuhamba luya phezulu uma ufuna imininingwane emlandweni kanye nemvelo yendawo eboniswayo. Izindawo ezihambayo zifaka i-County Clare ne-County Wicklow.
U-Laura Moncur uye wakhiqiza amavidiyo angabizi kakhulu okuhamba kwakhe. Izindawo ezihambayo zihlanganisa uSallow Lake City, uMowabi, i-Oregon, iSan Antonio, nolwandle lwaseCalifornia.