Uyishaya kanjani isisindo sokukhwabanisa? Ama-treadmills asebenzisa umzimba, kodwa hhayi umqondo. Amacebo amahle ukugcina ungabi nesithukuthezi ngesikhathi sokuqeqeshwa kwe-treadmill:
- Ukulalela umculo : Bheka phansi umugqa wezinkinobho zokubhala ezithombeni zezempilo futhi uzobona abantu abaningi bexhunyiwe kwi-iPod noma ama-smartphone abo. Umculo we tempo elungile lingakusiza ukuthi uthathe ijubane.
- Isikhathi sokusebenza : Sebenzisa izinhlelo ezakhelwe ku-treadmill yakho ukuze ushintshe ijubane futhi uzibeke, noma uzilungiselele. I-Treadmill Interval Workouts
- Ukubuka ithelevishini noma ividyo : Unombukiso owuthandayo owubukayo ovela ku-treadmill? Umsindo we-treadmill ungaba inkinga uma uzama ukulalela isethi ye-TV. Ngamadivayisi wephebulethi afana ne-iPad kanye nama-handheld afana ne-iTouch namafoni ahlakaniphile, ividiyo yakho ingaba iphathekayo kakhulu futhi ilula ukufinyelela kuma-headphones noma efihlekile indlebe.
- Ukuhamba Okumangalisayo : Ezinye izinhlelo zokusebenza zokusekela izintambo zihlelwe ukulandela indlela ebonakalayo nge-Google Amamephu noma ezinye izinhlelo zokusebenza. Kukhona amavidiyo ongawasebenzisa ku-TV yakho, ithebhulethi noma nge-app ukukunikeza isipiliyoni sokuhamba esivamile.
- Ukudlala : Ungathola ubuciko futhi usethe idivaysi yakho yokudlala oyisebenzisayo ngenkathi usendaweni yokuhamba ngezinyawo, mhlawumbe ukuvumela ukuthi udlale ngenkathi uhamba ngezinyawo. Uhlelo lwe-Goji Play lwakhiwe ukusebenza ngezintambo zokunyathelisa nezinye izinto zokusebenza ze-cardio, ngejubane lakho lokudlalwa kwegeyimu elinqunywe ukuthi uyashesha kangakanani. Abalawuli bayo bayavumelana nezikhwama noma zithathwa njengezimpahla.
- Ama-podcasts nama-Audiobooks : Ukulalela akuyona nje umculo. Ama-podcasts kunoma yikuphi isihloko angagcina ubuchopho bakho engozini ngenkathi umzimba wakho usebenza, futhi ungakhetha okufana nobude obufunayo. Nge- audiobook , ungase wandise ukuqeqeshwa kwakho ukuqhubeka kuze kube sekupheleni kwesahluko esilandelayo.
- Ukufunda : Abaningi bokuhamba ngezinyawo baklanyelwe ngedonga ukuze bakusize ugcine incwadi noma umagazini kwiphaneli yokulawula. Kodwa abanye abantu bathola ukugula kokuzama ukuzama ukufunda ngenkathi kuqhutshwa phansi.
- Ukusebenza nomngane we-treadmill : Ukukhuluma nomngane ngenkathi kusendaweni yokunyathelisa kungakugcina kokubili kushukumisekile. Ungabhekana inselelo komunye nomunye umncintiswano.
- Ukukhuluma efonini yakho ephathekayo : Ngivame ukubona abantu bexoxa ngaphandle efonini ngenkathi besesimweni sokunyathelisa. Ukuze ukwazi ukuqhuba ingxoxo, usuke usebenza ngokulinganisela noma ukukhanya okukhulu. Ngezikhathi lapho usuqine ngamandla , ungakwazi kuphela ukuveza imisho emifushane. Ukuxoxa efonini kuhle ekhaya, kodwa kungacasula abanye egymini.