Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 288
Amafutha - 13g
I- Carbs - 32g
Amaprotheni - 12g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-5
Izinkonzo 4 (cishe 1 indebe ngayinye)
Ngiphindela emuva ezimpandeni zami nale recipe ephefumulelwe ngesiGreki ngama-peas-eyed peas, okunye okubizwa ngokuthi i- mavromatika . Lena isidlo esingenakulinganiswa esilungile futhi sithola ngcono kangcono usuku ngalunye njengoba lihamba ngokugcwele futhi liphelele ukuze lenze ngobuningi futhi ludle isonto lonke.
Isidlo siyi-dish enkulu noma singenezela kwesaladi elihlaza okwesibhakabhaka oluhlaza okwesibhakabhaka noma isitsha sokusanhlamvu se-fiber eyengeziwe namaprotheni asekelwe ezitshalweni. I-fibre kanye ne-protein count count yenza kube okuphelele ekudleni okunomsoco, njengoba basiza ekuvimbeleni ama-spikes e-sugar ekhulu.
Izithako
- Izinkomishi ezingu-3 ezikhonjiwe, zihlanjululwe futhi zihlanjululwe kahle
- 2 wezipuni oqoshiwe dill fresh
- Izipuni ezimbili eziphethwe i-parsley entsha
- 1 i-clove garlic, echotshoziwe nge-garlic press noma enobuncwane kakhulu
- 1/4 indebe elicwengwe nge-scallion, mhlawumbe ibhodlela kuphela (cishe 1/2 encane)
- 3 isipuni iwayini elibomvu iviniga
- 3 isipuni extra oliva omnqumo virgin
- 1/4 ithisipuni kahle usawoti usawoti
- i-pepper yomhlabathi omnyama
- I-1/4 indebe ye-crumbled feta
Ukulungiselela
1. Hlanganisa zonke izithako ngaphandle kwe-feta cheese esitsheni esiphakathi bese uxuba ngobumnene ukuhlanganisa.
2. Hlukanisa izitsha ezine futhi phezulu nge-crumbled feta (1 isipuni ngokukhonza).
3. Isifriji noma yikuphi okusele okusele kuze kube ngesonto elilodwa.
Ukuhlukahluka Kwesithako kanye Nokusekela
I-feta yokuhamba ingayeka kalula isitsha se-vegan noma se-lactose.
Nakuba kusetshenziswe i-peas eyamehlo amnyama, lesi sidlo singenziwa nezinye izinhlobo eziningi zobhontshisi ezifana nobhontshisi omhlophe, ubhontshisi bezinso noma ama-chickpeas.
Omunye uviniga omuncu onjengewayini elimhlophe uviniga ungasetshenziswa esikhundleni seviniga elibomvu kodwa uviniga omnandi njengamaviniga ebhalsamu uzoshintsha kakhulu ukunambitheka.
I-garlic engaphezulu noma encane ingasetshenziswa ngokususelwa ekuthandeni kwakho, kodwa khumbula ukuthi i-garlic eluhlaza iba yimbi kakhulu njengoba ihamba.
Amathiphu wokupheka nokukhonza
Esikhundleni semathinini, ungakwazi ukupheka ubhontshisi kusukela omile kuze kube yithenda hhayi kumashy.
Lesi sidlo singadliwa ekshiseni lokushisa ngemva kokuxubana noma kubanda uma kwenziwa kusengaphambili. Khumbula ukuxuba futhi ngaphambi kokukhonza ukuze amabhontshisi agqoke kahle ngokugqoka kanye namakhambi.
Khumbula ukuthi kuzoba khona amafutha amaningi noviniga ngaphansi kwesitsha njengoba ubhontshisi behamba, ngakho-ke ungase ufune ukusebenzisa i-spoon slotted uma ukhonza noma usebenzise i-spoon njalo bese uyengeza kuso sonke isaladi-i-marinade engaphezulu sebenzisa njenge-vinaigrette yummy!