Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 129
Amafutha - 10g
I-Carbs - 8g
Amaprotheni - 5g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 16
Lesi sikhuphukile esisezingeni eliphansi kodwa eliphansi-carb i-peanut butter isinamoni i-spice cookie iyiphilisi ephelele kumuntu onesifo sikashukela. Kuthatha isikhathi esingaphansi kwemizuzu eyishumi ngesikhathi sokulungiselela, sinamagremu amahlanu kuphela ushukela ngokukhonza, futhi yenziwa nge-sinamoni ephansi ye-sugar. Okubaluleke kakhulu, kuyamnandi!
Izithako
- 1 iqanda elikhulu
- 1 indebe ye-peanut butter
- ½ inkomishi ushukela onsundu
- ¼ indebe i-alimondi isidlo
- 1 ithisipuni i-vanilla isuswa
- 1 ithisipuni yokupheka soda
- 1 ithisipuni isinamoni
- ¼ isipuni isinkwa somunwe
- ¼ isipuni usawoti
- I-non-stick spray
- 2 wezipuni izikhumba, okukhethwa kukho, ukuhlobisa
Ukulungiselela
- Hlangisa i-oven ukuya ku-350 F.
- Esigodini esikhulu, shaya iqanda kuze kube kancane. Hlanganisa ibhotela le-peanut, ishukela ensundu, i-almond, isidlo se-vanilla, i-baking soda, i-sinamoni, i-ginger, nosawoti kuze kuhlangane kahle.
- Sula i-skillet ye-ovenproof kalula nge-spray spray. Thela i-batter ku-skillet futhi usakaze ngokulinganayo nge-spatula. Uma ufisa, ufafaze phezulu ngezinhlamvu ezimbalwa bese ucindezela kancane.
- Faka ikhukhi endaweni ekhonjiwe ephakathi kwehhavini bese ubhake imizuzu 10-12 uze uzikhukhume futhi ugqoke ngegolide nxazonke. Vumela imizuzu eyishumi epholile ngaphambi kokusika nokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Lokhu kungenye yezintandokazi engizithandayo ukwenza ngoba ngihlale nginezithako ezandleni! Noma nini lapho ngifisa okuthile okufudumayo, ama-gooey futhi amnandi, ngiyazi ukuthi le cookie ye-skillet imaminithi angu-20 kuphela.
Ama-Butter Nut
Ngisho nasezintweni zakho ezibonakalayo, lokhu iresiphi kulula ukuzivumelanisa ngokusekelwe kulokho onakho. Ungasebenzisa noma yiliphi uhlobo lwebhotela le-nut butter and butterfly kanye ne-almond butterfly kokubili ukusebenza kahle. Futhi uma usesimweni esibuhlungu sokuphuma ibhotela le-nut, ungenza ngokwakho ngokuhlanganisa inkomishi eyisikibe yamantongomane ne isipuni samafutha ku-processor yokudla kuze kube yilapho udala ukusabalalisa okunomusa.
Abathandekayo
Ngenza lokhu ngoshukela obomvu, onomsoco ocebile kunokweshukela omhlophe , nakuba ungayifaka esikhundleni sakho. Ungasebenzisa isiraphu ehlanzekile ye-maple noma uju, kodwa qiniseka ukunciphisa izinga lokushisa kwe-ovini ngama-degree angu-25 bese upheka imizuzu embalwa ubude ukuvimbela ukuvutha.
Ukushintsha okungafani nhlobo
Uma noma ubani emndenini wakho engenawo nut, usengenza le cookie-nje ushintshele isamisi se-same bese uphuma ukudla kwesi-almond. Yenziwe ngezinhlamvu ze-sunflower, iphelele kulabo abanezinhlobo zomuthi womuthi.
I-Vegan Variation
Ukuze uthole inguqulo ye-vegan, sebenzisa iqanda lembewu ye-chia. Hlanganisa imbewu ye-chia 1 ye-chia ne-3 wezipuni amanzi bese uyivumele ihlale igayele imizuzu engaba ngu-10 ngaphambi kokuxuba kwezinye izithako.
Le nkohliso iphelele ukukhumbula ngesikhathi esilandelayo lapho uphuma amaqanda.
Engeza okuningi-Faka
Uma unomuzwa wokunciphisa okwedlulele, layisha le cookie up ne-add-ins amaningi enempilo. In mood for something chocolatey? Shintsha ufulawa lwama-almond for ¼ indebe i-cocoa powder, noma ugxumele ku-½ inkomishi ushokoledi omnyama oqoshiwe, ocebile ngama-polyphenols ne-flavanols. Ufuna into enhle? Faka amajikijolo amaqhwa. Le recipe inomnandi ngokukhethekile ngama-blueberries asendle afriziwe.
Yenza i-cookie eyengeziwe yezinyosi nezinhlobo ezahlukene zamantongomane nembewu, njenge-walnuts, imbewu ye-sunflower, nama-alimondi. Engeza izithelo ezomile noma ezimbili ezomile kanye nalabo amantongomane ukwenza i-granola ikhukhi ephefumulelwe. Indlela engiyithandayo yokujabulela le cookie inokudla okuncane okomisiwe kakhukhunathi namashokolethi amnyama.
Amathiphu wokupheka nokukhonza
Lekhukhi ingcono kakhulu uma iphuzo kancane. Isikhungo singase singaboni ngokugcwele uma usikhipha, kodwa sizoqhubeka sipheka njengoba siphunga.
Qinisekisa ukuthi usebenzise isikhwama sokungena esikhwameni noma u-cast iron skillet ophelelwe isikhathi esihle ukuvimbela ukunamathela.