Ibhotela le-peanut selilokhu liseduze iminyaka eminingi, kodwa manje linomncintiswano kusuka kwamanye ama-nut butters njengebhokisi le-cashew ne-almond butterre. Cishe uzwile ukuthi amantongomane angcono impilo yakho yenhliziyo. Kodwa ingabe izitsha ze-nut ezisha futhi ezibiza kakhulu zikhona kangcono kuwe kunebhokisi le-peanut? Ingabe yisikhathi sokushintsha kusuka kuma-sandwich we-PBJ ku-ABJ noma i-CBJ?
Ukwaziswa okunomsoco kubonisa ukuthi i-almond noma i-bhotela ibingcono kangcono, kodwa hhayi ngokuningi.
Nakhu amaqiniso ngalezi zinhlobo ezintathu zebhotela le-nut.
I-Peanut Butter Ukudla
Ibhotela le-peanut liwumthombo omuhle kakhulu weprotheyini nama-monounsaturated fatty acids, futhi ine-magnesium, potassium, selenium, namavithamini ambalwa B. I-isipuni esisodwa sebhokisi le-peanut inezinama-calories angu-94, ama-gram angu-4 amaprotheni, nama-gram angu-8 wamafutha.
I-Almond Butter Ukudla
Ibhotela le-almond linamafutha angaphezu kwesibalo kune- butterfly , kepha lokho kuhlanganisa amanoni amaningi ase-monounsaturated futhi cishe ingxenye yesilinganiso samafutha agcwele . I-bhotela le-almond ine-fibre eyengeziwe futhi i-carbohydrate encane, ngakho-ke inenani elifanayo lama- calories njengebhotela le-peanut .
Ibhotela le-almond linamaminerali amaningi kunebhokisi le-peanut, ngaphandle kwe-selenium. Ibhotela le-Peanut iqukethe ngaphezulu ama-vithamini B.
I-Butter Butter Nutrition
Ibhotela lika-Cashew linenani elifanayo lama-kilojoule namafutha njengebhotela le-peanut, kodwa amaprotheni amancane kanye nama-carbs amaningi. Ibhotela lika-Cashew inensimbi enkulu ne-magnesium kunebhotela le-peanut.
Ibhotela lika-Cashew nalo linamafutha amaningi angaphezu kwe-monounsaturated.
Izinzuzo Zonke Ama-Butter Nut
I-peanut, i-cashew, ne- almond butterfly yonke inamaprottosterol, okuyizinguquko zezitshalo ze-cholesterol yezilwane. Ngokungafani ne-cholesterol, ama-phytosterol angasiza ekunciphiseni amazinga e-cholesterol aphezulu kubantu. Okubalulekile ukuthi yonke imithombo yamaphrotheni, amaminerali, namafutha enempilo.
Ungasebenzisa imali eyengeziwe nge-cashew ne-butter butter uma ukhetha ukunambitheka, kodwa awutholi ngempela ukudla okunomsoco okuthile okubiza okungenani kabili noma kathathu okuningi.
Gwema izithasiselo ezingadingeki kanye nezithako
Kungase kudingeke ukuba uqaphele kancane uma uthenga ibhotela le-peanut ngoba amanye amabhizinisi aqukethe ushukela owengeziwe ongawudingi. Izitolo ezinkulu eziningi nezitolo zokudla ezempilo kunesigaba esikhulu lapho ungakwazi ukugaya khona izithelo zakho ezakhiwe ngamantongomane amaningi. Lokhu kugwema noma yiziphi izithako ezingafuneki. Ekhaya, ungakwazi ukwengeza usawoti kanye noju oluncane, ushukela, noma enye i-sweetener uma ufisa.
Ukuqeda amantombazane kuma-Butter Nut
Qaphela ukuthi abantu abanomdlavuza we-peanut basengozini enkulu yokudla imithi yomuthi, ngakho-ke ibhotela lika-almond noma ibhotela lika-cashew angeke libe yizikhundla ezifanelekayo. Khuluma nomhlinzeki wakho wezempilo uma wena noma omunye wamalungu omndeni wakho enesifo se-peanut noma nut.
> Imithombo:
> I-United States UMnyango Wezolimo Idatha Kazwelonke Yezilimo Zomhlaba Osezingeni Elijwayelekile, Ukukhululwa 27. Ibhotela le-Peanut, isitayela esibhebhezelayo, ngosawoti. " https://ndb.nal.usda.gov/ndb/foods/show/4811.
> I-United States uMnyango Wezolimo I-National Nutrient Database ye-Standard Reference, Release 27. Ibhotela le-almond, isitayela esibushelelezi, ngosawoti. " https://ndb.nal.usda.gov/ndb/foods/show/3768.
> I-United States uMnyango Wezolimo I-National Nutrient Database ye-Standard Reference, Release 27. "Ibhotela lika-Cashew, isitayela esibucayi, ngosawoti." https://ndb.nal.usda.gov/ndb/foods/show/3758.