Jabulela i-gourmet nut butters? Nakhu okuphephile uma ungenalo gluten
I-Gourmet nut butters ifanele kahle ekudleni okudumile njenge-Paleo yokudla kanye nokudla okuluhlaza okwedlulele, ikakhulukazi uma kusetshenziselwa kancane (futhi kuqukethe izithako ezizwakalayo ezimnandi njenge-chocolate, i-maple noju). Kodwa-ke ama-nut butters azongena kanjani ekudleni okungenalutho kwe-gluten?
Kuhle kahle, kuvela. Ekucwaningweni kwami kule mboni encane, ngathola izinketho eziningi ze-gluten kulabo abanesifo se-celiac noma ukungazweli kwe-gluten okungewona-celiac (kanye nalabo abalandela ukudla kokunciphisa umzimba noma izizathu ezengeziwe zempilo).
Kukhona okungenani inkampani yebhotela eyodwa ene-gluten eqinisekisiwe (i-Justin), kanye nezinkampani eziningana ezenza i-nut butters enengozi encane yokungcoliswa kokudla kwe- gluten .
Ngakho yikuphi okufanele ukhethe? Lokhu kuzoxhomekeka kulokho okutholakala endaweni yakho, izinga lakho lokuzwela ukulandelela i-gluten , nokuthanda kwakho siqu.
Ibhotela le-Gluten-Free Free, kusuka ku-A kuya ku-Z
Nakhu i-rundown yabakhi bebhotela be-nut nesimo sabo se-gluten:
- I-Artisana Organic Foods. Le nkampani encane yaseCalifornia yenza i-almond, i-almond, i-cashew, i-pecan, i-macadamia kanye ne-butt. Ngokusho komkhulumeli wenkampani, u-Artisana ubheka imikhiqizo yayo ukuba i-gluten-free, kanye ne-milk-and soy-free. I-Artisan ayihlolisi i-gluten yokulandelela, kodwa indawo yayo ayihambisani nanoma yiziphi izithako ze-gluten, zobisi, noma ze-soy, kusho okhulumela lolu phiko. Aphinde asebenze ama-peanuts, into engabhena kulabo abaphikisana namanothi. Imikhiqizo ye-Artisana iyatholakala ku-intanethi nakwezinye izitolo.
- Justin's. Izindleko zikaJustane ngokwazo ngokuthi "ibhotela lezinambitheka ezinhle kunazo zonke emhlabeni," futhi inkampani inezinambitheka eziyisithupha ezizwakalayo okumnandi: i-maple i-almond ibhotela, ibhotela le-almond, i-honey almond butter, i-vanilla almond ibhotela, ibhotela le-almond ne-chocolate ye-hazelnut ibhotela . Zonke ziyi-gluten eqinisekisiwe yi-Gluten-Free Certification Organisation (GFCO), okudinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngamamiliyoni we-gluten (okuphansi kuncono njalo njalo). Wonke ama-nut butter ka-Justin nawo angabisi-milk and GMO-mahhala, futhi konke ngaphandle kwemikhiqizo elinezinyosi zikaJustane kukhona i-vegan, futhi. I-classic i-almond butterfly ayinayo ishukela eyengeziwe. Qaphela ukuthi imikhiqizo ka-Justin iqukethe ukulandelana kwamanoni kanye ne-soy ngenxa yokucubungula ngemishini ebelwana ngayo. Ungathenga imikhiqizo kaJustin ngqo kusuka enkampanini noma ezitolo.
- Krema. Ngaphandle kwebhotela le-peanut eliyaziwa kangcono, i-Krema yenza ibhotela le-almond, ibhotela le-butterfly ne-pistachio ibhotela. Konke kubhekwa njenge-gluten-free. Ngokusho kwenkampani, imikhiqizo yebhotela yamantombazane ngayinye iqukethe amafutha ompeyinti ukusiza ukuwagcoba ngaphambi kokugaya nokuthuthukisa ukunambitheka kwabo. Ibhotela le-pistachio liqukethe usawoti. Ayikho imikhiqizo ka-Krema equkethe ezinye izithasiselo.
- MaraNatha. I-MaraNatha ikhiqiza izinhlobonhlobo eziningi ze-almond ze-butterfly (kuhlanganise nosawoti, usawoti usawoti, nosawoti uju), ibhotela le-sunflower, ibhotela le-butterfly noma ibhotela. Le nkampani yenza futhi ibhotela le-sese tahini. Ngokusho kukaMaraNatha, yonke imikhiqizo "ayinalutho izithako eziqukethe i-gluten futhi ikhiqizwa esakhiweni esingasetshenziselwa izithako eziqukethe i-gluten." Qaphela ukuthi inkampani ayihlolisi i-gluten yokulandelela; Ngenxa yalokhu, ngizokweluleka labo abathintekayo ukulandelela i-gluten ukuze baqaphele nge-sunflower nemikhiqizo ye-sesame, ngoba i-sunflower nezinhlamvu ze-sesame zivame ukuvunwa ngezixhobo ezifanayo zepulazi njengezinhlamvu ezine-gluten, ngakho-ke zingawela -ihlanganiswe ne-gluten. Ama-almond, cashew, nemikhiqizo kakhukhunathi kufanele iphephile.
- I-Nutella. I-Nutella ikhiqiza ukusakazeka komuncu okwakuthandwa kakhulu okwenziwe kunama-hazelnuts abusiwe, ubisi lwe-milk powder kanye ne-cocoa. Ngokusho kwesitatimende senkampani ku-gluten, "I-Nutella hazelnut isakazeka ayiqukethe izithako ezithathwe okusanhlamvu okuqukethe i-gluten: ukolweni, ibhali, i-rye, i-oats noma i-triticale. Akunaso ingozi yokungahambisani nomzimba noma yiziphi izithako ze-gluten." Imikhiqizo ye-Nutella ibhalwe ngokuthi "i-gluten-free."
- Amantongomane N More. Amantongomane N Ningi enza izinhlobo ezihlukahlukene zama-almond butters eziqiniswe ngama-whey amaprotheni nama-flaxseed, kufaka phakathi ibhotela le-almond, i-chocolate we-almond ibhotela, i-sinamoni isithelo se-almond ibhotela ne-coconut ushokoledi u-almond ibhotela. Noma kunjalo, amaNuts 'N More ayicabangi imikhiqizo yayo ukuba ibe yi-gluten; ngokusho kwenkampani, "Amaprotheni ethu asuke avela esikhungweni esenza futhi imikhiqizo engekho gluten yamahhala."
- Once Again Nut Butter. Kanye futhi unikeza izinhlobo ze-almond eziphilayo ezinokwemvelo nangokwemvelo ezinhlobonhlobo ezinokhilimu, ezinamafutha okugcoba, ezikhulayo kanye nezemvelo zamabhasi, ama-butters, ama-tahini ne-sunterser butters. Konke kubhekwa njenge-gluten-free, ngokusho kwenkampani. Kodwa futhi, ngizoqapha nge-tahini (i-sesame imbewu) ne-butter ye-sunter ngenxa yobungozi bokungcoliswa kwe-gluten epulazini. Le nkampani inalo lokhu okushoyo mayelana nezilonda ngaphandle kwe-gluten: "Sakha ama-alan, ama-almonds, ama-cashews, imbewu ye-sameam, imbewu ye-sunflower, nemikhiqizo ye-soy lapha ku-OANB [Isikhathi Sokuqala Sokubutha]. Sinikeze imishini, nezindawo zokuhlukanisa lezi izimpahla ngangokunokwenzeka, kodwa kusekhona amathuba okungahlambuluki. Ngakho-ke, siphakamisa ukuthi kungcono ukuphepheka kunokudabuka uma kuziwa ezilwaneni. " Thola futhi imikhiqizo e-inthanethi noma kwezinye izitolo zokudla.
- Ukudla okuvuselelayo. Ukudla okubuyiselwayo kuhlinzeka ngobuningi bokukhethwa kwebhotela le-nati elimnandi: ibhotela le-almond, ibhotela yaseBrazil nut, ibhotela le-sunflower, ibhotela le-pecan, ibhotela le-hazelnut, ibhotela le-pistachio, ibhotela ye-ithanga, ibhotela le-cashew, ibhotela ye-hemp, i-tahini kanye ne-nut elixubile nebhotela lembewu. Le nkampani ibheka imikhiqizo yayo ibe yi-gluten-free futhi ibakhiqize endaweni engeke ifake ukolweni noma ezinye izithelo ze-gluten. Noma kunjalo, inkampani ayivivinyi izithako zayo eziphambili noma imikhiqizo eqedile yokulandelela i-gluten. Uma uzwela ukulandelela i-gluten, hamba ngokucophelela nge-sunflower, imbewu ye-hemp, kanye nemikhiqizo eline-tahini, njengoba lezo ziqukethe izithako eziluhlaza okungenzeka ukuthi zine-gluten.
- I-Squirrel Brand. Lo mkhiqizo wezobuciko uveza ama-butters amabili ama-gourmet: i-cream emhlophe i-almond butter, ne-Italian black truffle ibhotela le-almond (i-Squirrel Brand nayo yenza ibhotela ye-gourmet ye-gourmet). Ngokusho kwenkampani, imikhiqizo yebhotela ye-nut ayiqukethe izithako ze-gluten kodwa ngokudabukisayo ikhiqizwa efrijini elenza nemikhiqizo ene-gluten. Ngakho-ke, i-Squirrel Brand ayibizi ngokuthi "ayi-gluten-free."
- Abangane basendle. Abangane basendle, enye inkampani ye-butterfly ye-gourmet, eyenza ibhotela le-almond kanye nebhotela le-sunflower ezinambithekwaneni eziningana ezimnandi (i-vanilla espresso almond butter). Ngokusho kwenkampani: "I-flavour yethu kuphela equkethe isithako se-gluten i-Honey Pretzel yethu [ibhotela le-peanut], enezinkinobho zama-pretzels ezigijimayo kuwo! Lokho kuthiwa, indawo yethu ayiyona i-gluten eqinisekisiwe, ngakho-ke asiphakamisi sidla izitshalo zethu ze-nati uma u-allergen we-gluten. " Yonke imikhiqizo yenziwe ngemishini ebelwana ngayo ne-pretzel equkethe ibhotela ye-peanut, futhi inkampani ayivivinyi imikhiqizo yayo ye-gluten.