'I-Carbs' Ayilona 'Ukudla'
Njengoba isikhathi siphelile, kube khona abanye abakhukhuka endleleni abalobi bokudla nabondlo basebenzisa igama elithi "ama-carbohydrate" (noma "ama-carbs"), futhi kubonakala sengathi kubangela ukudideka okuningi. Ngithemba ukuthi lo mlando omncane wenza izinto zicacise.
I-carbohydrate ingenye ye- macronutrients ezintathu (kanye namaprotheni namafutha) ezakha ukudla kwethu. Ziyi-sugar molecule ezinhlobonhlobo ezihlukahlukene.
Igama le-carbohydrate livela ku-carbon, hydrogen, ne-athomu ye-oksijeni eyenza yona, njengale modeli ye-molecule ye-glucose. Kuze kube eminyakeni engaba ngu-10-15 edlule, lokho kwakungakho.
Kusukela ngaleso sikhathi, kuye kwaba nokushintsha kancane kancane, okokuqala ukubiza ezinye izinto eziphezulu zokudla "ama-carbohydrates." Kwaqala ngokungenacala - amazambane, ilayisi, nesinkwa "kwakuyi-carbs" ngoba yayakhiwe kakhulu ngamakhemidedidididi esitashi. Ngokulandelayo, kwakukhona "ama-carbs amahle" kanye "nama-carbs amabi," nakuba izincazelo zalezi zihluka kuye ngokuthi ubani obachaza. Muva nje, noma yikuphi ukudla okune-carbohydrate nhlobo ngezinye izikhathi kubizwa ngokuthi "i-carbohydrate," noma ngabe ayinayo i-carbohydrate engasebenzisekayo ( isipinashi manje ngokusobala "i-carb" leyo ncazelo). UKUTHI ukudla okuphezulu ushukela, njengeziphuzo kanye ne-candy, ngokuvamile akuthiwa yi-carbs.
Ngokufanayo, igama elithi "i-carbohydrate elula" (elisetshenziselwa ukusho "ushukela", futhi namanje, kumabhuku okudla okunomsoco) liye lasho ukuthi lifana "ne- carbohydrate elicwengile ," noma ukudla okuqukethe.
Lokhu kungaba ushukela noma isitashi - ngibone isinkwa esimhlophe esibizwa ngokuthi i-carbohydrate elula. "I-carbohydrate eyinkimbinkimbi" (eyayisetshenziselwa ukusho ukuthi "isitashi" noma "i-fiber", kanti futhi isetshenziselwa ukudla okuphelele okuqukethe i-carbohydrate, ngisho noma ingenakho isitashi nhlobo (isb. I- watermelon ).
Ingabe udidekile okwamanje?
Lokhu kuthungatha kuye kwaholela ezitatimendeni kumaphephandaba afana "ama-carbohydrate ayimthombo omuhle wamavithamini namaminerali." Lokhu kungenza ngibubula - yilokho umlobi wesayensi uMichael Pollan abiza ngokuthi "ukudla okunomsoco" ekubi kakhulu.
Ngiphakamisa ukuthi kungcono kakhulu ukucabanga ngokuphathelene nokudla kwangempela. Ukudla kunamavithamini, futhi ukudla kunamakhabohydrate, kodwa ama-carbohydrate awunawo amavithamini. Akukho ndawo emkhathini we-carbohydrate for vitamin.
Okudingeka Ukwazi
- Ukudla okunye kuphezulu kuma-carbohydrate - ukudla okushukela-okomnandi, ukudla okune-starchy, izithelo zomisiwe, njll.
- Ukudla okunye kungaphansi kwe-carbohydrate - ukudla kwamaprotheni , imifino engekho-starchy , izithelo ezincane ushukela , amafutha njll.
- Ngokuvamile, ukudla okutshala ukuthi kune-carbohydrate eningi kunamaphesenti amancane amavithamini namaminerali. Ngisho nama-phytonutrients ayigugu avame ukugxila kakhulu emifinini nasezithelo ngezinga elincane lama-carbohydrate. Ngokusobala, kukhona okungafani nalokhu, kodwa kuyaduduza ukwazi ukuthi ukudla okuphansi kakhulu kudla kakhulu izakhi.
- Ukuze uthole umsoco kakhulu we-carbohydrate encane, zama lokhu mhlahlandlela , kanye / noma iPiramidi yami Yokudla Ephansi.
Uma ubona ulwazi lokudla okunomsoco mayelana nama-carbohydrates, khetha ukuthi ngabe ukhuluma ngokudla noma i-carbohydrate yangempela.
Yidla ukudla okuphelele okuphansi kwesitashi noshukela. Eminye iminye imininingwane iminyenti engeyona ebalulekile.