Uma ufuna ukukhuthaza ukuhlala kahle ekhaya lakho noma uma uzama ukunamathela ekudleni kwakho , khona-ke ungakwazi (futhi kufanele) wenze ibhasikidi e-Easter enempilo. Udinga imibono? Ngezinto ezimbalwa zobuciko, ungakwazi ukusika ama-khalori nokuqinisa ukudla okunomsoco.
Yebo, usengadla ushokoledi. Futhi asikho isizathu sokushiya ama-candy achungechunge nezindawo ze-gooey marshmallow, noma kunjalo. Kodwa ngaphambi kokuba ugcwalise ibhasikidi lakho, kufanele wazi ukuthi mangaki amakholori ku-candy oyikhonzile e-Easter.
Uma ufaka ama-calories wezintandokazi zakho ze-Easter ozithandayo kanye ne-akhawunti ngenani lezinsizakalo zekhandyipi ngalinye ozisebenzayo, uzobona ukuthi kulula kuma-candy yakho ama-candy calories ukuze uphume ekulawuleni. Abanye ochwepheshe balinganisela ukuthi ibhasikidi elilodwa lika-Easter lingaba namakhilomitha angu-2000 kuya ku-5000.
Ukunquma emuva, sebenzisa lo mhlahlandlela ukuhlola izibalo zekhalori zokuphatha ngayinye. Bese usebenzisa imibono yebhasikidi ka-Easter kanye nezingxenye eziphilile ekugcineni ukuze ujabulele iholide enempilo nomndeni wakho.
Ama-calories ku-Bunnies e-Chocolate
I-centralpiece cishe cishe wonke amaqabunga e-Easter ungunogwaja we-chocolate. Uzothola ama-chocolate we-chocolate owenziwe ngobisi ushokoledi, ushokoledi omnyama, ngisho ne-chocolate emhlophe. Izinambuzane nazo ziza ngobukhulu obuhlukahlukene. Ezinye ziyizigobe kanti ezinye ziqinile, ngakho - ke ama -calories ezinqolobaneni ze- chocolate angashintsha kancane. Nazi izibonelo ezimbalwa:
- Russel Stover Rabbit Chocolate Rabbit (ama-ounces angu-7): ama-calories angu-1 100
- I-Lindt Gold Milk Bunk Chocolate (ama-ounces ama-3.5): ama-calories angu-540
- Ubhontshisi Bomkhumbi Wobhudo Oqinile Omanzi (ama-ounces angu-6): ama-calories angu-920
Gcina ukhumbule ukuthi amakholori abhalwe ngenhla angokwakho konke. Inani lekhalori elibalwe kwilebula lezokudla komjola we-chocolate likhonza njalo . Unogwaja oyedwa ongokweshokoledi ungama-ounces amabili kuphela. Ngobuningi obulinganiselwe, engaphansi kwezindlebe.
Ama-calories kuma-Easter Peeps
Ngisho noma unogwaja we-chocolate uyisisekelo esiyinhloko, ayikho ibhasikidi lika-Easter eliphelile ngaphandle kwama-marshmallow peeps. Kungakhathaliseki ukuthi ukhetha ama-pink, aphuzi, aluhlaza noma ama-orange, kungakhathaliseki ukuthi uyabathanda yini, noma kungakhathaliseki ukuthi uthanda ukuthini (inkukhu noma unogwaja), yonke ibhasikidi ka-Easter idinga amaphuzu.
Ngokujabulisayo ama-peeps angeke awonakele ukudla kwakho. Amakholori e-marshmallow peeps aphansi kakhulu ngoba awekho amafutha emanzini amancane. Nokho, kukhona, ushukela oluningi.
I-marshmallow peep eyodwa iqukethe cishe amakholori angu-32. Akukubi, kulungile? Ukukhonza okungashadile kubhekwa njengama-peeps amahlanu. Kodwa yizinhlobo eziningi zokudla ezihlalweni olulodwa. Ngakho-ke noma ngabe izinsizakalo ezilodwa zokukhonza ziyi-kilojoule angu-140 namagremu angu-34 ushukela, kulula ukudla kancane.
Ama-calories ama-Eggs agcwele ama-Creme
Ingabe ubheke phambili amaqanda agcwele ama-creme ku-Easter basketball yakho? Uma uhlela ukubeka i-Cadbury Creme Egg noma enye ibhiliki, i-chocolatey ebhokisini lakho, ungase uthande ukucabanga kabili. Lezi ziphazamisi ezigqwetshiwe zigcwele amafutha nama-kilojoule. Lezi zibonelo ezimbalwa zekhalori ezibalwe amaqanda agcwele ama-Cadbury:
- I-Cadbury Creme Egg: ama-khalori angu-150
- I-Cadbury Caramel I-egg: ama-kilojoule angu-170
- I-Cadbury I-Chocolate Creme Egg: ama-kilojoule angu-170
Uma unesibindi ngokunamathela ekudleni kwakho, lokhu kuyinto elula ukusika. Uzonciphisa ama-calories akho e-Easter basket kilojoule ngokushiya lokhu. Kodwa uma uthanda amaqanda akho agcwele ama-creme ne-Easter yakho ayifani nayo ngaphandle kwabo, beka kuze kube sekupheleni kokunye okunempilo.
Ama-calories aseBelly Bean
I-jelly ubhontshisi mhlawumbe ethandwa kakhulu i-Easter basket candy. Y yengeza umbala ebhasikisini futhi ngokuvamile ayabizi, ngakho-ke athambekele ekuthandweni kwabazali.
Ukubala i-jelly bean calories ekhohlisayo ngempela ngoba cishe akekho olinganisa usayizi wesabelo sabo. Esikhathini esiningi, sithatha i-jelly ubhontshisi futhi siyidla ngokungenangqondo (ngokuvamile emva kwelekholethi isiphelile). Ngakho-ke nakuba inani lamakholori langempela lamabhontshisi we-jelly liphansi kakhulu, inani lenani lamakholori owadlayo liphakeme kakhulu.
Ngakho mangaki ama-jelly ubhontshisi okufanele udle ngesikhathi esisodwa? Ukukhonza okulodwa kubhekwa njengama-candies angu-14-15. I-jelly ubhontshisi iqukethe cishe ama-khalori angu-150 ngokukhonza. Lokho kusho ukuthi kukhona amakholori ayishumi ku-jelly eyodwa yebhontshisi.
Ama-khalori emaqanda e-Chocolate
Ingabe uphonsa amaqanda anamabalale enhlobonhlobo enotshani ebhasikisini lakho lika-Easter? Ukuqagela ukuthi mangaki ama-khalori owenezelayo lapho ufafaza ukuphatha ebhasikisini lakho? Nazi amakholori ambalwa abalwa amaqanda aphethwe yi-chocolate -ehlanganiswe noma ama-candy:
- I-Nestle Crunch Foil Ama-Eggs Ahlanganisiwe: ama-khalori angu-38 ngeqanda ngalinye
- I-Dove Milk Epholile I-Coil Ehlanganisiwe Amaqanda: ama-khalori angu-40 ngeqanda ngalinye
- I-Robber Egg Robin I-Malted Milk I-Candy Candy: Ama-kilojoule angu-22 ngeqanda ngalinye
Kwezinye ze-dieters, la maqanda amancane angase abe okunye okunye okunye okunye okunye okuthakazelisayo. Kodwa kwabanye, badala ukungabi nalutho kokudla okungenangqondo.
Ama-calories kuma-Easter Amaqanda
Akuzona zonke i-goodie ezimibalabala ku-basketball yakho ye-Easter idinga ukugcwele ushukela, amafutha nama-khalori. Amaqanda abilisiwe abomvu ayithandayo emakhaya amaningi. Futhi banempilo.
Ama- kilojoule eqanda elibi kakhulu abonakala ngokuyinhloko emafutheni e-yolk yeqanda. Kunama-khalori angama-75 kwelinye iqanda elikhulu. I-yolk iqukethe amakholori angu-55 amafutha namaprotheni. Futhi ama-whites amaqanda amaphrotheni amaningi angenawo amafutha.
Uma uzama ukunquma amafutha agcwele ukudla okukudla kwakho, ungakwazi ukususa kalula i-isikhukhamba kumaqanda akho abilisiwe ukuze uthole umthamo onempilo wamaprotheni ne-candy yakho ye-Easter. Kodwa khumbula ukuthi amanye amafutha (ngokulinganisela) angaba yingxenye yokudla okunengqondo.
I-Healthy Easter Ideas Ideas
Ukwenza ibhasikidi e-Easter enempilo, sebenzisa lawa macebiso:
- Esikhundleni sezinhlamvu ezinkulu ze-chocolate, thola bunny encane engavamile. Ungase ufune ngisho nokukhetha ushokoledi omnyama ngoba eziningi ze-dieters zizwa ukuthi ukunambitheka okunamandla kubasiza ukuba badle kancane.
- Yeqa amaqanda agcwele ama-creme aphelele. Noma uma uzizwa sengathi udinga ngempela ukwelapha ukuze ufeze isiko lakho le-Easter, thola amaqanda amancane agcwele ama-creme esikhundleni salokho. Iqanda ngalinye elincane liqukethe cishe amakholori angu-40.
- Thola amaqanda epulasitiki bese ugcwalisa iqanda ngalinye nge-1/2 ekhonza i-jelly ubhontshisi. Yi-7 jelly ubhontshisi ngamunye ngeqanda leplastiki. Khona-ke uma ubadla ungakwazi kalula ukulandelela usayizi wakho wokukhonza.
- Uma uthanda lawo maqanda amancane okushokoledi, ungase ulingeke ukhethe amaqanda aphethwe amakhalishi aphansi khalori, kodwa yilapho izinto zihamba khona. Amaqanda aqotshwe ama-candy alula ukudla ngaphandle kwengqondo ngaphandle kokulalela ukunakekelwa kwesayizi. Uma udla iqanda eliphakeme elikhishwe ngekhalori, kudla isikhathi esincane ukususa i-wrapper futhi lokhu kungakusiza ukuba unake ukuthi udla kangakanani futhi udle konke okuncane.
- Ungafaki umugqa omude wezinhlanzi ebhasikisini ndawonye. Bahlukanise ngamabili ukuze bakhuthaze ubungako besabelo esincane. Khona-ke, faka amabilikhi amabili eceleni kwebala elilodwa elimibalabala elikhonza iphakethe lezinqathe. Ngakho-ke uma udla ngokushukela ushukela, ulinganisela ngemifino ecebile.
- Gcwalisa amaqanda epulasitiki ngegamu elingenashukela noma ukudla okudlayo. Ukuhlafuna i-gum noma ukusondla kwi-MealEnders candy kuzokwenyusa ukukhula komswidi futhi uzokwazi ukudla okuncane kakhulu.
- Gcwalisa amabhasikidi wezingane ezinamathoyizi anemibala akhuthaza ukunyakaza. Isikhumbi sezintambo, izintambo zezintambo, ama-frisbees, ama-whistle, noma ngisho nama-kite enza izengezo ezinhle ze-Easter basketball. Kwazingane ezindala, engeza i-pedometer noma isilonda somsebenzi eshibhile .
Ngezinto ezincane zokwakha kanye ne-savvy yezitolo, ungaba neholidi elijabulisayo futhi elidlalayo ngebhasikidi e-Easter enempilo egcwele ukuzijabulisa okunomusa.