I-Guar gum uhlobo lwefayibha elikhishwe kumabhontshisi omuthi (isitshalo esitholakala kakhulu eNdiya nasePakistan). Isetshenziswe njengesithako ekudleni okuthile, i-guar gum itholakala nakwifomu lokungezelela lokudla.
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, i-guar gum isetshenziswa kaningi njenge-laxative. Ngaphezu kwalokho, i-guar gum ifakwe njengendlela yokwelapha yemvelo kulezi zimo ezilandelayo:
- Ukuqokwa
- Isifo sikashukela
- Uhudo
- I-cholesterol ephakeme
- I-syndrome e-irritable syndrome
I-Guar gum iphinde ithiwa ukugqugquzela ukulahlekelwa kwesisindo nokuvimbela ukuphefumula kwe-atherosclerosis.
Izinzuzo
Nakuba ucwaningo ngemiphumela yezempilo ye-guar gum alunganiselwe, kunobunye ubufakazi bokuthi igum guar inganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo:
1) Ukuqokwa
I-gum yokwengxenye yama-hydrolyzed (i-commonly available form of guar gum) ingasiza ekubhekaneni nokuqashwa kwengane, ngokusho kocwaningo lwango-2010 oluvela ku- Turkish Journal of Gastroenterology . Ukucwaninga, izingane ezingu-61 ezinokuqotshwa zanikezwa i-guar gum noma i-lactulose (i-laxative) engamaviki amane. Imiphumela yocwaningo yembula ukuthi kokubili ukwelashwa kwakuphumelela ngendlela efanayo ekuqedeni ukuqotshwa kanye nobuhlungu bomzimba obuhlobene. Kodwa-ke, kubonakala sengathi i-guar gum i-hydrolyzed iveza i-lactulose.
2) I-Irritable Bowel Syndrome
Ucwaningo olunyatheliswa ku- Digestive Diseases and Sciences ngo-2005 lubonisa ukuthi i-guar gum ingaba nenzuzo ekwelapheni kwesifo sofuba esiswini. Ukuze kuhlolwe, iziguli ezingu-86 ezine-syndrome ezicasulayo zithatha ama-gramu amahlanu noma ayi-gum e-hydrolyzed ingxenye yonke izinsuku izinyanga ezintathu. Ekupheleni kwesikhathi sokuphulukiswa, amaqembu womabili abonisa ukuthuthukiswa okuphawulekayo ezimpawu zamathumbu kanye nekhwalithi yokuphila.
3) Isifo sikashukela
Ucwaningo lokuqala luveza ukuthi i-guar gum ingasiza ekuvikeleni isifo sikashukela. Ngocwaningo olwenziwe ngo-2012 olwanyatheliswa encwadini ye-Iranian Pharmacognosy , isibonelo, ososayensi babonisa ukuthi i-guar gum yayiphumelele kakhulu kunomuthi wokulwa nesifo sikashukela glibenclamide ekunciphiseni i-cholesterol namazinga kashukela egazini ezimantweni zesifo sikashukela. Ucwaningo lubuye lwaqinisekisa ukuthi i-guar gum yasiza ukunciphisa isisindo somzimba nokudla ukudla. Noma kunjalo, kusheshe ukutshela ukuthi i-guar gum ingaba nomthelela ofanayo empilweni yomuntu.
Amapulangwe
Nakuba ngokuvamile i-guar umuthi iphephile kubantu abaningi, ingabangela imithwalo yemiphumela emibi (kufaka phakathi izitshalo ezivulekile, igesi, nokuhuda). Lapho kuthathwa amanani aphezulu, i-guar gum ingavimbela isisu kanye / noma amathumbu.
Njengoba kunokukhathazeka okuthile ukuthi i-guar gum ingashintsha amazinga kashukela egazini, kubalulekile ukugwema ukusetshenziswa kwegum guar ngaphakathi kwamasonto amabili okuhlinzwa. Ngaphezu kwalokho, abantu abasebenzisa imithi yesifo sikashukela kufanele bafune iseluleko sezokwelapha ngaphambi kokusebenzisa i-guar gum.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-guar gum ingatholakala nakwezinye izitolo zokudla zemvelo nasemasitolo okukhethekile ezakhiweni zokudla.
Ukusebenzisa It for Health
Nakuba kunobunye ubufakazi bokuthi i-guar gum ingasiza ngezinkinga ezithile zempilo (njengokuqothulwa nesifo sofuba), kubalulekile ukubonisana nomhlinzeki wakho wokunakekela oyinhloko ngaphambi kokusebenzisa i-guar gum ekwelapheni kwanoma iyiphi inkinga yempilo.
Ukwelapha isimo esingapheli ngesigamu sokugcina nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi kakhulu.
Imithombo:
Giannini EG, Mansi C, uDulbecco P, Savarino V. "Indima ye-guar gum ekwenzeni ukwelashwa kwesifo sofuba." Ukudla okunomsoco. 2006 Mar; 22 (3): 334-42.
I-Parisi G, i-Bottona E, i-Carrara M, i-Cardin F, i-Faedo A, i-Goldin D, i-Marino M, i-Pantalena M, uTafner G, i-Verdianelli G, i-Zilli M, i-Leandro G. Imiphumela yokwelashwa kwemithi encane ebizwa nge-hydrolyzed guar gum iziguli ezine-syndrome ezicasulayo. I-Dig Dis Sci. 2005 Jun; 50 (6): 1107-12.
I-Saeed S, uMose-Al-Reza H, i-Fatemeh AN, i-Saeideh D. "Imithi yokulwa ne-antihyperglycemic kanye ne-antihyperlipidemic yokugcina igciwane lesifo sikashukela e-streptozotocin kumagundane angamadoda." I-Pharmacogn Mag. 2012 Jan; 8 (29): 65-72.
I-Slavin JL, i-Greenberg NA. "I-gum engxenyeni ebizwa ngama-hydrolyzed guar gum: ukusetshenziswa komsoco kusetshenziswa imithi." Ukudla okunomsoco. 2003 Jun; 19 (6): 549-52.
Üstündağ G, Kuloğlu Z, Kirbaş N, Kansu A. "Ingabe i-guar gum ingaba yindlela ehlukile ye-lactulose ekwelapheni kokuqashwa kwengane?" I-Turk J Gastroenterol. 2010 Dec; 21 (4): 360-4.