Nakhu ukuthi ungaqiniseka kanjani ukuthi uzosebenzisa ubulungu be-gym
Ukujoyina i-gym kufana nokushada. Akugcini nje ukuthi uboshiwe ngokwezimali ngokwezokuzivocavoca ozikhethelayo, futhi uchitha isikhathi sokuzivocavoca. Ngokungafani nomngane wakho womshado, noma kunjalo, ukuvocavoca ngeke kuthukuthele uma ungabonisi. Eqinisweni, ukuvocavoca kwakho kungaphezu kokuvuma ukuthatha imali yakho noma uya izikhathi ezinhlanu ngesonto noma izikhathi ezinhlanu ngonyaka.
Kodwa njengoba uzinakekela ekukhetheni oshade naye, ukwenza kanjalo uma ukhetha ibhola lezempilo elihle ungaqiniseka ukuthi uzohamba, ujabule, futhi ungayichithe imali yakho.
Le mhlahlandlela izokusiza ukuthi wenze lokho nje.
Indlela Yokubhekana Nendlela Yokuzivocavoca
Ngaphambi kokuba uthathe umgogodla bese usayine inkontileka engakwenzela izinyanga ezimbalwa noma iminyaka, yenza okunye ukuthi ulungele. Ungakwenza lokhu ngokuzama ama-gyms amaningana ngokuthola iphasiwedi yamahhala okungenani ngesonto ukuze uhambe ngezikhathi ezahlukene futhi usebenzise zonke izakhiwo ezitholakalayo.
Uma uvakashela i-gym, yenza kanjalo ngezikhathi nezinsuku uzosebenza. Ngale ndlela ungabona uma ligcwele. Khokha ngokwengeziwe imishini kanye namakilasi weqembu lokuzivocavoca uma lokho kugcizelelwa kwakho. Bona ukuthi banezintambo zokungena.
Yini Okufanele Uyifunde E-Gym
- Indawo - Lena yinto ebaluleke kakhulu esinqumweni sakho. I-gym ingaba nayo yonke insimbi nekhwela emhlabeni, kepha uma ikude kakhulu, kunethuba elihle lokuthi ngeke uhambe. Qinisekisa ukuthi ukuvivinya umzimba kuyiseduze nendlu yakho kanye / noma umsebenzi.
- Amahora - Lokhu kuyinto ecacile, kodwa ngokuvamile sikhunjelwa abaningi bethu, sicabanga ukuthi ama-gyms amaningi avulekile wonke amahora wosuku. Hlola kabili ukuqinisekisa ukuthi ukuvivinya umzimba kuyatholakala ngezikhathi nezinsuku ofuna ukuzenza.
- Izindleko - Ama-Gyms asebenza ngezindlela ezihlukene, kodwa kuzomele usayine inkontileka futhi ukhokhe inani elithile inyanga ngayinye. I-nicer yokuzivocavoca kanye nobungcweti, lapho uzokhokha khona. Kodwa kunezindlela zokuqinisekisa ukuthi uthola okuningi emalini yakho.
- Funa izici - Iningi lezinyathelo zinikeza izinkampani zenyanga, imali yokungena, ukuqeqeshwa komuntu siqu, noma izinyanga ezimbalwa zamahhala. Buza abathengisi nganoma yimaphi ama-specials atholakele ngaphambi kokubhalisa.
- Ukuxoxisana - Eziningi ze-gyms, izici zobulungu ziyaxoxisana. Akunakulimaza ekucele ukuba baxoshe imali yokuqalwa, bashintshe imigomo yemvumelwano, noma babuze mayelana nezinkokhelo zenyanga eziphansi.
- Ucwaningo - Abantu abaningi kakhulu bathatha isipho sokuqala, kunokuba bathengise amakilabhu aseduzane. Ukwenza wonke ama-gym endaweni kuyokunika umqondo walokho abantu abakhokhisayo namakhono abo abawahlinzekayo. Lokhu kukubeka esimweni sokuxoxisana nomsebenzi ongcono nakakhulu.
- Funda ukuphrinta okuhle - Ingabe kukhona isijeziso sokuphuma esivumelwaneni sakho ekuqaleni? Ingabe kukhona okukhethwa kukho ukufaka ubulungu bakho kubambe uma ulimala, ugula noma uhambo olude? Thola ukuthi ungaphuma kanjani kubulungu bakho ngaphambi kokuthi ubhalise.
- Izici - Qinisekisa ukuthi i-gym yakho inakho konke ofuna ukukubandakanya- i-racquetball, izinkantolo ze-tennis, amachibi, amakilasi okufaneleka, imishini ethile noma imishini, ukuqeqeshwa komuntu siqu , ukwelashwa ngokomzimba, njll. Ingabe umndeni wakho uzojoyina nawe? Qinisekisa ukuthi uthola i-gym efanele kumndeni wakho.
- I-Atmosphere - Nakuba ungase ungafuni i-gym-packed gym, ukuba nabantu abakuzungezile banganezela amandla emsebenzini wakho wokuzivocavoca. Bheka ukuthi indlela yokuzivocavoca izwa ngayo. Ingabe umculo uphakeme kakhulu? Ingabe kukhona imigqa yokulinda yimuphi umshini? Ingabe kukhona isikhala esanele sokuba abantu benze umsebenzi wabo? Ingabe uzizwa unethezekile? Uma ukhona ukuze uvivinye umzimba futhi uzizwa njengomdlalo wokudansa, ungase ungashukumiseli ukuba usebenze lapho. Zama ukuvakashela i-gym uma uvame ukuhamba ukuze ubone ukuthi isipiliyoni sakho sizobe sinikela kuqala.
- Imvelo - Ingabe i-gym ihlanzekile? Ivulekile? Uma kungukulahla, kungenzeka ukuthi awujabuli kakhulu ukuphuma lapho. Kuthiwani ngamaTV? Ingabe banezinto eziningi ezungeze imishini ye-cardio ukuze ungabi nesithukuthezi? Ungakwazi yini ukulalela iziteshi ezisekhanda lakho? Zikhona yini amabhodlela okufiphaza azungeze i-gym ukuze abantu basuse imishini? Ingabe izindlu zokugeza zihlanzekile futhi zihlelwe kahle? Izinto ezincane ezinjengalezi zingenza ukusebenza kwakho kube yinto engaphezu kwalokho okumele kube khona.
- Ukunakekelwa kwezingane - Hlola amahora ezakhiwo zokunakekela izingane (ezinye zisebenza kuphela emahoreni athile) kanye nendawo. Ingabe inqwabelene? Ingabe banezisebenzi ezanele? Qinisekisa ukuthi ukhululekile ukushiya izingane zakho lapho ngaphambi kokuba uzibophe.
- Ukupaka - Ngesikhathi samahora omatasa (ngokuvamile ngemva komsebenzi), qiniseka ukuthi akudingeki uchithe ihora ufuna indawo yokupaka.
Ukujoyina i-gym kuyinto ukuzibophezela okukhulu. Njenganoma yisiphi esinye isinqumo esikhulu sezezimali, qiniseka ukuthi unayo yonke imininingwane oyidingayo ukwenza isinqumo esihle. Uma usujoyine, bhalisela i-orientation. Ama-gyms amaningi anikeza iseshini samahhala lapho umqeqeshi eyokukhombisa khona futhi akunike izinto eziyisisekelo zokusebenzisa imishini.
Sebenzisa lokhu ukuqinisekisa ukuthi uyazi ukuthi wenzani futhi sikusize ukuba uhambe ngendlela yokuzivocavoca bese usetha ukusebenza kwakho . Ukuzivocavoca kunganikeza okuningi cishe cishe zonke izinhlobo zokuzivocavoca ... kodwa kuphela uma ubonisa.