I-fascia engokwenyama iyisisindo esithambile esitholakala ngaphansi kwesikhumba. Ihlanganisa futhi ixhumane nemisipha, amathambo, izinzwa, nemithambo yegazi yomzimba. Konke, imisipha ne-fascia yakha okuthiwa yi-myofascia system.
Ngezizathu ezihlukahlukene, kufaka phakathi ukungazisebenzisi, ukungabi nalutho, noma ukulimala, i-fascia, kanye nezicubu ezincibilika ze-muscle zingabanjwa ndawonye.
Lokhu kubizwa ngokuthi ukunamathela, futhi kubangelwa ukuvinjelwa kwemisipha kanye nobuhlungu, ukukhathazeka, nokunciphisa ukuguquguquka noma ububanzi bokuhamba.
Ukukhishwa kwamaMespecial for Tight Fascia
Ukukhululwa kwemvelo kuyindlela yokusebenza yomzimba esebenzisa ukucindezela okuncane, okunamandla ezitokisini ezithambile ngenkathi kusetshenziselwa ukulandelana kwe-fascia. Le nqubo iholela ekwenzeni futhi kukhulisa (ukukhululwa) kwe-fascia, kanye nokwehla kwezicubu ezibomvu noma ukunamathela phakathi kwesikhumba, imisipha namathambo.
Fascia Ukulimala Ukwelashwa
Ukulimala kwezicubu ezithambile, ezifana ne-fascia, kuvamile, ikakhulukazi ngesikhathi sokudlala. Isichazamazwi esivamile sokwelashwa kwe-fascia, noma enye ukulimala okuhlobene nezicubu, yi-RICE, okusho ukuthi:
- Ukuphumula : Ukuthola ukuphumula okufanelekile kuyisici esibaluleke kakhulu sokuthola ukulimala, kungakhathaliseki ukuthi ukulimala kwenzeke kumisipha, ithethoni, ligament, noma ithambo. Uma sekulimale, umsebenzi oqhubekayo ocindezela indawo emelekile kumele imiswe kuze kube yilapho ukulimala kuvunyelwe ukuphola esikhathini esithile. Isikhathi sokubuyisela sihluka ngokususelwa ekulimaleni okwehlukile, kodwa isidingo sokuphumula ngokulandela ukulimala kuyingqayizivele. Qinisekisa ukuthi unikeza umzimba wakho isikhathi esiningi sokuphinda ulandele noma iyiphi inkinga yokulimala.
- Iqhwa : Ukuxhumana kwe-Cold kunikeza insizwa yesikhashana esifushane endaweni yokulimala, futhi isebenza nokunciphisa ukuvuvukala ngokunciphisa inani eligcwele lokugeleza kwegazi endaweni eyalimala yomzimba. Uma usebenzisa i-ice endaweni emele, ungasebenzisi i-ice ngqo esikhumbeni noma emzimbeni. Esikhundleni salokho, faka i-ice kuthebhu ithawula noma iphepha ngaphambi kokufaka isicelo. Kunconywa ukuthi i-ice isetshenziswa endaweni emelekile imizuzu engu-15-20 ngemva kokulimala kwenzeka, kodwa akusasekho.
- Ukucindezela : Ukucindezela kubalulekile nokuphathwa kokwelashwa ngemuva kokulimala. Ukucindezelwa kusiza ukunciphisa nokwehlisa ukuvuvukala okujwayelekile. Ukucindezela futhi kusebenza ngezikhathi ezithile ukunciphisa ubuhlungu. Ukumboza indawo eyalimala ebhandini kuyindlela enhle yokunikeza ukucindezela okuqhubekayo endaweni emelekile.
- Ukuphakama : Ukuphakamisa indawo emele ngemuva kokulimala kungasiza ekulawuleni ukuvuvukala okuphelele. Ukuphakama kuphumelela kakhulu lapho indawo eyalimala yomzimba iphakanyiswa ngenhla yezinhliziyo. Lokhu kusiza ukulawula ukugeleza kwegazi endaweni, ngaleyo ndlela kunciphise ukuvuvukala.