I-Sushi yinto yokudla eyintandokazi yabaningi, futhi nje kwenzeka kanjalo njengenye yezinqumo ezinempilo kakhulu! Kodwa kukhona okunye ukudla okungekho emasimini e-sushi. Nazi ezinye izeluleko ngokuhleleka smart uma uphuma for sushi.
Ama-Sushi Dos
Lezi zindlela zokudla ziyiqiniso:
- Sashimi. Ayitholi impilo enhle kune-sashimi, okuyinto nje nje inhlanzi eluhlaza ehlanjululwe zibe izingcezu ezincane. Ngokungafani ne-nigiri (ngaphezulu kwalokho ngezansi), ayifaki noma irayisi. Uthola wonke amaprotheni nesinambitheka sezinhlanzi, kodwa ayikho enye i-carbs engeziwe nama-calories. Izinhlobo ezimbili engizithandayo ze-sashimi yi-salmon ne-tuna, zombili zazo zikhulu kakhulu ngamafutha atshisayo (njengalawo okunye okudla okunamafutha ).
- Isobho seMiso. Kuhlale kungumqondo omuhle ukuqala isidlo nesobho esisekelwe umhluzi; Ucwaningo lubonisa ukuthi lokhu kungakwenqabela ukudla ngokweqile. Futhi i-miso iphelele - isobho elishisayo, elinomsoco likhulu kakhulu kilojoule futhi liyamnandi.
- I-Edamame. Lezi zinhlayiya ezimnandi kakhulu zesoya yilapho enye inkanyezi enkulu yokudla-ziphezulu amaprotheni futhi ziyanelisa kakhulu. Ngaphezu kwalokho, ukugobolisa kuthatha isikhathi esithile, okuzokuvimbela ukuba udle kakhulu kakhulu kakhulu.
- Ama-saladi aseJapane. Izindawo zokudlela ze-Sushi zivame ukuba nezinaladi eziningana zokuqala zama-calorie ezinamamenyu abo. Funa isaladi ye-sunomono, okuyi-cucumber eningi elicutshiwe kanye noviniga welayisi. Enye indlela enhle yi-oshitashi, isitsha esenziwe kusuka isipinashi esilisiwe, imbewu yesame, kanye ne-sauce. Ngisho nesaladi yakho eyisisekelo yokudla nge-ginger dressing isinqumo esihle-nje uthole ukugqoka ohlangothini!
- I-soy sauce. Ama-flavorful futhi aphansi kwamakholori. Yini enye ongayifuna ku-condiment? Kuyinto enhle usawoti, noma kunjalo; banamathele kuyi-version encishisiwe-sodium, uma benayo.
- I-ginger ene-Pickled ne-wasabi. Lona ukuhlobisa okumnandi okwesibhakabhaka kanye nezinto eziluhlaza ezikhishwe nge-sushi. Zombili ziyi-calorie-mahhala, kodwa qaphela: Leyo sayabi ibeka ukushisa okunye!
Indlela odla ngayo yenza umehluko, futhi.
- Buza "ilayisi elikhanyayo" noma ilayisi elibomvu emaqenjini akho ase-nigiri sushi. I-Nigiri yilokho abantu abaningi abakushoyo uma becabanga nge-sushi: I-nugget yerayisi egcwele ucezu oluncane lwezinhlanzi. Uma uyala ama-nigiri noma ama-sushi rolls, cela isiphakeli sakho uma singakhanyisa irayisi-sinezela, futhi lokhu kuzokulondoloza amakhalori nama-carbs. Noma esikhundleni selayisi omhlophe ngelayisi ensundu for fiber extra.
- Sebenzisa izinketho. Ngaphandle kokuthi uneprothi yezinhlayiya, ukusebenzisa i- 'em kuzokwehlisa ukusetshenziswa kwakho futhi mhlawumbe kubangele ekudleni kwakho konke okuncane. Amanye ama-cuisine amabi kakhulu akhonzwwanga nge-chopsticks. (Ngibhekile kuwe, ukudla kwase-Italy!)
I-Sushi Don'ts
- I-Tempura. I-Tempura kusho okuthile okuye kwashaywa futhi kuthosiwe. Ngakho-ke noma isidlo esisekelwe ku-veggie esinjengesimiso se-tempura sizwakala ukukhanya, akufanelekile ukuzinikela kwekhalori. Futhi, bukela imiqulu ngamagama afana ne-"crunch" noma "crispy" -kuvame ukuthi kusho ukuthi kukhona i-tempura ngaphakathi.
- Ama-sauces amancane. Izindawo zokudlela ze-Sushi zivame ukumisa imayonnaise, ukhilimu ushizi, namanye ama-condiments ephezulu ngamafutha abe yimikhakha ekhethekile. Ungaweli! Kungenxa yokuthi umqulu uhlanganisa i-saumon eluhlaza kanye nolwandle oluthile akusho ukuthi kukuhle kuwe. Uma imenyu ingabhalisi okucacile, cela iseva yakho ukuthi ikuphi roll ngaphambi kokuhleleka!
- Irayisi elengeziwe. Uma uyala ama-nigiri noma imiqulu, awudingi ngempela isitsha selayisi. Lanezela nje ama-calories nama-carbs ekudleni kwakho. Namathela kuma-saladi, i-edamame, nesobho njengama-side side. Ukukhuluma irayisi ... Uma ungathanda ukwenza ukudla kwase-Asia ekhaya, nansi iresiphi yelayisi ephosiwe i-cauliflower !
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!