Izinketho zezempilo ezedlula futhi ezimbi kunazo zonke ku-Arby's
Ama-calories e-Arby anganezela ngokushesha uma ungazi ukuthi ungayilandela. Ingabe kufanele ugweme le restaurant yokugcoba yenkomo uma udla? Awudingi ukukwenza. Kukhona ukudla okunempilo ku-Arby's, kufanele wazi ukuthi yikuphi ukudla okungahle kulandelwe nokuthi yikuphi ukudla okumele ugweme. Le mhlahlandlela esheshayo izokusiza wenze ukhetho lwe-calorie-smart uma uhamba.
Ihlaziya i-Arby's Menu
I-Arby yaziwa ngamaswidi wezinyosi othosiwe.
Kodwa lolu hlobo luye lwafaka izinto eziningi ezikhethiwe, njenge-Market Fresh sandwich line kanye nokukhetha okukhethiwe kwesaladi. Qaphela, noma kunjalo. Akuwona wonke ama-Market Fresh izinto ezizwakalayo ezincane eziphansi kwamakhalori. Kodwa amanye ama saladi ngaphandle kokugqoka kanye namasangweji ngaphandle kweshizi noma i-mayo angakusiza ukuba unamathele ohlelweni lwakho lokudla okunempilo uma uvakashela indawo yokudlela.
I-Smart dieters izovakashela iwebhusayithi yenkampani ngaphambi kokuba ihambe. Ungabheka ama-calorie ka-Arby futhi wakhe konke ukudla okuhambisana nesabelomali sakho sekhalori nsuku zonke.
Okudume kakhulu kwe-Arby's Food
| Amazwi ka-Arby's Beef 'n Cheddar Classic Nutrition | |
|---|---|
| Ukukhonza u-1 Ukukhonza (195 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 450 | |
| Ama-calories avela ku-Fat 180 | |
| Ingqikithi yamafutha 20 g | 31% |
| I-Fat egcweleyo 6 g | 30% |
| I-cholesterol 50 mg | 20% |
| I-sodium ye- 1280 mg | 55% |
| Ama-carbohydrate 45 g | 15% |
| I-Fiber Diet 2 g | 8% |
| Ama-Sugars 9 g | |
| Amaprotheni 23 g | |
| I-Vitamin A 2% · I-Vitamin C 4% | |
| I-calcium 15% · I-Iron 20% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Amasangweji enkomo yenkomo ye-Arby iyinhloko yengane yemenyu yabo. I-Beef 'n Cheddar Classic ibilokhu imenyu iminyaka eminingi. Kodwa lokhu akuyona ukudla okunempilo ngokukhethekile. I-sandwich inikeza amagremu angu-6 amafutha agcwele (bheka ilebula) kanye nama-milligram angu-1300 we-sodium. Kodwa-ke, inikeza umthamo onempilo (amapremu angu-23) amaprotheni ukusiza ukwanelise ukudla kwakho.
Izinketho ezitholile kunazo zonke ku-Arby's Menu
Uma ungabheka ngaphesheya kwenkomo yenkomo yezinyosi kanye ne-melted cheddar, uzothola izinto eziningana kumenyu ye-Arby ezokusiza ukuthi ugcine ukudla kwakho endleleni. Ngenkathi bekungayikuthi bonke bahlukanise ngokuthi "baphilile" ngomqondo wendabuko, bangama-calories aphansi. Hlola lezi zinto zemenyu ezingaphansi kwama-khalori angaphansi kuka-500.
- Ukugcoba iTurkey Farmhouse Salad (akukho ukugqoka): ama-kilojoule angu-230, ama-gram angu-13, ama-gramu angu-8 amagremudihydrate amaprotheni. Ungangezela ukugqoka kwabo oku-Italian Italian ngama-calories angu-20, i-gram ayi-1, ama-gramu angu-2 amaglujini.
- Ukuqothulwa kwe-Turkey Ranch ne-Bacon Ukugoqa (akukho ubhekeni, ushizi noma isobho): ama-khalori angu-300, ama-gram angu-6, ama-gram angu-36 amagremu, ama-gramu angu-24 amaprotheni
- Ukuqothulwa kwe-Turkey Ukugubha (akukho shizi le-swiss kanye no-mayo): ama-khalori angu-340, ama-gramu ayi-10, ama-gramu angu-38 amagremudi, ama-gramu angu-25 weprotheni
- I-Ham ne-Cheese Slider: ama-kilojoule angu-230, ama-9 amagremu, ama-gramu angu-22 amagremu, ama-gram angu-13 amagremu
- I-Beef Classic ne-Cheddar (akukho mayo, akukho sauce): Ama-kilojoule angu-450, amagremu angu-20 amafutha, ama-gramu angu-45 ama-carbohydrate, amagremu angu-23 amagciwane
- I-Beast 's Cheese Slider (ayikho ushizi): ama-calories angu-190, ama-gram angu-7 amafutha, ama-gramu angu-21 amagciwane, amagremu angu-11 amagremu
- I-2-piece I-Potato Cakes : ama-kilojoule angu-250, amagremu angu-14 amafutha, ama-gramu ayi-23 amagremudididrate, ama-gramu angu-2 amaprotheni
Uma ufuna ukugcina ukudla kwakho kunempilo ngangokunokwenzeka, khetha i sandwich oyithandayo futhi uphuze amanzi esikhundleni soda. Futhi, gcina noma yikuphi ukudla okuyi-crispy-kuhlanganise nalawo sandwichs angama-crispy. Futhi esikhundleni se-cooked fried dish, cabanga ngesaladi elincane elilodwa lamakhilomitha angu-70 kuphela.
Izinketho ezingcono kakhulu zezempilo ku-Arby's Menu
Ngakho yiziphi izinto okufanele uzigweme uma uya ku-Arby's? Njengoba ungase ucabange, ama-sandwich amakhulu amakhulu athile noshizi ngaphezulu aphezulu kuma-khalori. I- Double Beef and Cheddar ene-sauce ne-mayo ka-Arby, isibonelo, inikeza ama-calories angu-740 nama-42 amagremu amafutha. Futhi i- Half Pound Roast Beef Sandwich inikeza ama-calories angu-610 nama-gram angu-30 amafutha futhi ayinayo ngisho noshizi.
Futhi uma uzama ukugcina ama-calories akho ekulawuleni, kufanele uweqe izinhlangothi ezidumile zika-Arby. I-oda elikhulu le- Curly Fries lizofaka ama-khalori angu-650 nama-35 amagremu amafutha. I-Order of Curly Fries elayishiwe inikeza ama-kilojoule angu-700, amagremu angu-46 amafutha, ama-9 amagremu amafutha agcwele, ama-gramu angu-57 we-carbs kanye nama-milligram angu-1990 we-sodium.
Futhi kuthiwani nge-dessert? I- Chocolate Cookie kathathu inikeza ama-khalori angu-450 nama-21 amagremu amafutha. I- Chocolate Shake enkulu iqukethe ama-calories angu-760 no-111 amagremu eshukela.
Ngokuqinisekile ungabhubhisa usuku oluhle lokudliwa ku-Arby's. Kodwa uma uhlahlela kahle ama-calorie akho e-Arby, ungagcina uhlelo lwakho lokudla endaweni futhi ujabulele ukudla kokudlela.
> Umthombo:
> I- Arby's Nutrition & I -ergyergy Information (US) . Ama-Arby. http://cds.arbys.com/pdfs/nutrition/USNutrtnl_Allrgn.pdf.