Okukhethwa Kakhulu Kwezempilo Ne-Worst ku-Applebee
I-Applebee's Grill neBar iyindawo yokudlela ejwayele ukudla okuthandwa ngabantu abadliwayo abajabulela izinto ezihlukahlukene zokududuza nezindawo ezihamba phambili ezisezingeni elilula. Kodwa ingabe imenyu ka-Applebee iphilile? Kukhona izinto ezimbalwa ezizokusiza ugcine ukudla kwakho endleleni uma udla khona, kodwa kungenzeka ukuthi akuyona into ongayilindela.
Ukuhlaziya iMenyu ye-Applebee
Uma ungakaze ufike ku-Applebee into yokuqala ongayibona uma udla kukhona ubukhulu bemenyu.
Kunamakhasi namakhasi ezinhlobo ezahlukene zokudla ongakhetha kuzo. Uzothola ama-appetizers, isobho, ama-saladi, ama-sandwich, ukuhamba kwe-American yendabuko (njenge-burgers kanye namafriji) kanye nama-entrees anenhliziyo enhle njengama-chops yengulube nama-seafood.
Uma uzama ukubala amakholori , ukukhetha kuzoba okumangalisayo. Futhi uya-ezintandokazi njengeziphuzo noma ama-saladi akuzona ngempela ukukhetha okuhle. Uma unethuba, hlola imenyu inthanethi ngaphambi kokuya. Lokhu kuzokusiza ukuba uhlole ama-calorie ase-Applebee namaqiniso okudla okunomsoco kusengaphambili. Kodwa uma ungeke ukwazi, thola isigaba se-Lighter Fare semenyu esilungisiwe ukuze ufake ukudla okungaphansi kwama-khalori.
Ungakwazi futhi ukugcina isayizi yakho yesayizi encane ukuze ugcine ukudla kwakho endleleni e-Applebee. Kukhona izikhathi eziningi amadili ama-combo kule ndawo yokudlela. Ngenkathi ukuhlanganisa izinto eziningana ezihlukahlukene zemenyu kungase kube kuhle esikhwameni sakho, ngokuvamile uvame ukudla okuningi kunalokho okudingayo. Hlela into encane noma wabelane nge-entree emikhulu nomngani ukugcina amafutha nama-khalori ekulawuleni.
Ukudla okudume kakhulu kwe-Applebee's
| Isipinashi kanye ne-Artichoke Daba Amaqiniso Okudla | |
|---|---|
| Ukukhonza Usayizi 1 isitsha | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 960 | |
| Ama-calories avela ku-Fat 520 | |
| Ingqikithi yamafutha 58g | 89% |
| I-Fat egcwele 14g | 70% |
| I-cholesterol 25mg | 1% |
| I- 3980mg ye-sodium | 165% |
| Ama-carbohydrates 91g | 30% |
| I-Fiber Diet 8g | 32% |
| Amaphrotheni 20g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Enye yezinto ezidume kakhulu zemenyu ezindaweni zokudlela eziphuthumayo yisipinashi i-Artichoke Dip . Lelididi elifudumele nelomuncu lisizwa nge-tortilla chips futhi livame ukuhlanganyela nabangani ngaphambi kokuba badle ukungena okugcwele. Njengoba ihlanganisa izithako ezinempilo (njengesipinashi kanye nama-artichokes) itholakala enempilo. Kodwa akunjalo. Ngeke nje udle cishe amafutha amaningi omhla, kodwa i-sodium kulesi sidlo iphezulu kakhulu.
I-Boneless Wings ingenye iminikelo ethandwayo ku-Applebee's. Ngaphandle kwe-sauce noma yokugqoka, i-appetizer inikeza ama-calories angu-340, amagremu angu-17 amafutha, amagremu angu-27 we-carbohydrate, ama-gramu angu-20 amaprotheni nama-milligram angu-900 we-sodium. Uma ungeza isiphuzo bese ungeza amafutha engeziwe nama-khalori.
- I-Sauce ye-Buffalo: ama-calories angu-100, ama-gramu angu-11 amafutha
- I-Hot Buffalo Sauce: ama-khalori angu-110, amagremu angu-11 amafutha
- Bleu Cheese Dressing: 240 kilojoule, 25 amagremu amafutha
- Ukugqoka i-Ranch: ama-kilojoule angu-210, ama-gram angu-22 amafutha
- Isilondolozi se-Honey BBQ: ama-khalori angu-110 nama-gramu amagremu amafutha
Izinketho ezondla kakhulu emenyu ye-Applebee's
Uma ufuna ukugcina uhlelo lwakho lokulahlekelwa isisindo noma uhlelo lokudla okunempilo emgqeni we-Applebee weqa ama-appetizers futhi uthole i-entree eyodwa yokuhlukanisa. Imenyu ye-Lighter Fare inikeza izinketho ezimbalwa. Ngayinye yalezi zinto ezincane zihlinzeka ngama-kilojoule angu-600.
Uma uhlukanisa nomngani noma uthatha isigamu ekhaya ngokuhamba kwesikhathi, uzokwazi ukujabulela ukudla okunomusa.
- I-Cedar Grilled Lemon Chicken inikeza ama-calories angu-580, amagremu angu-26 amafutha, amagremu angu-4 amafutha agcwele, amagremu angu-48 we-carbohydrate nama-gramu angu-42 amaprotheni. Uyodla futhi ama-2440 milligrams we-sodium uma udla lesi sidlo.
- I- Thai Shrimp Salad inikeza ama-calories angu-370, amagremu angu-19 amafutha, ama-gramu angu-3 amafutha agcwele, ama-gramu angu-32 we-carbohydrate nama-gramu angu-23 amaprotheni. Uyodla futhi ama-1720 milligrams we-sodium.
- I-Pepper-Crusted Sirloin & Whole Grains inikeza ama-calories angu-430, 14 amagremu amafutha, amagremu angu-4 amafutha agcwele, amagremu angu-48 we-carbohydrate nama-gramu angu-32 amaprotheni. Uzophelisa ama-milliyamu angu-1860 we-sodium kodwa uzuze kumagremu angu-7 e -fiber-enhancing fiber.
- Futhi uma uyala i- Shrimp Wonton Gweba Fry uzodla ama-calories angu-580, ama-gramu angu-12 amafutha, ama-gramu angu-2 amafutha agcwele, ama-gramu angu-96 we-carbohydrate nama-gramu angu-24 amaprotheni. Kukhona futhi ama-2550 milligram we-sodium kulesi sidlo.
Izinketho ezingakhethi kunazo zonke kwimenyu ye-Applebee
Ezinye zezinto ezincane kakhulu ezinempilo emenyu ye-Applebee yi-salads. Noma kunjalo, ulwazi lokudla okunomsoco olufakwe kwimenyu luwukugqoka . Isibonelo, i- Oriental Chicken Salad inikeza ama-calories angu-1420 nama-99 amagremu amafutha. I- Crispy Chicken & Cornbread Salad inikeza ama-kilojoule angu-1440 nama-96 amagremu amafutha.Uma uyala isaladi ngaphandle kokugqoka uzokwazi ukusika ezinye-kodwa hhayi wonke-amafutha namakhalori. Ama saladi amaningi e-Applebee agcwele izithako ezisawoti, ezinamafutha atsiwe angenampilo.
Ungaphazamisa ukudla kwakho ngokuyala izinhlanzi ku-Applebee's. Ngenkathi zonke izinsika zezinhlanzi zingekho ama-kilojoule, ezinye zikhona. I- New England Fish & Chips ( I- New England Fish Fry Fry) inikeza ama-calories angu-1990, ama-gramu ayi-137 amagremu, ama-gramu angama-24 amafutha agcwele, ama-gramu angu-134 ama-carbohydrate, ama-gramu angu-55 wamaprotheni namamitha ayi-4540 we-sodium.
Akumangalisi ukuthi ama-dessert azophinde athumele uhlelo lwakho lokudla okunempilo ngendlela engafanele. I-dessert eyingozi kunazo zonke ku-Applebee yi- Blue Ribbon Brownie enika ama-calories angu-1670, ama-78 amagremu amafutha, amagremu angu-40 amafutha aphelele, ama-gramu angu-220 we-carbohydrate nama-154 amagremu ashukela. Amanye ama-dessert we-ushokoledi ahlinzeka ngekhalori elincane kanye namafutha, kodwa ngamunye uyohlinzeka ushukela namafutha amaningi kunokudinga umzimba wakho.