Okukhethwa Kakhulu KwezeMpilo nakakhulu kunazo zonke ku-Freddy's
Uma uthanda ukudla okusheshayo kokudla okusheshayo, amafriji kanye ne-dessert, mhlawumbe uye wavakashela uFreddy's Frozen Custard noSteakburgers. Banikeza ukuhlobisa kwe-nostalgic kanye kokubili izinto zakudala zesikole nezihlukile. Kodwa ingabe ungathola isidlo esidla ukudla lapho udla khona? Ungalondoloza uhlelo lwakho lokudla okunempilo kunoma iyiphi indawo yokudlela, kuhlanganise noFreddy.
Ukuhlaziya imenyu kaFreddy
Kunokuningi okumnandi ku-Freddy's, kodwa okuningi kunamafutha amaningi, amakholori aphezulu futhi aphezulu kwi-sodium.
Uma ubheka ukuncelisa usawoti wakho, ungase ufune ukuqapha lapho uvakashela le intandokazi yokudla okusheshayo.
Kunoma yisiphi isidlo sokudla okusheshayo, isihluthulelo sokugcina ukudla kwakho ekulawuleni ukugcina ubuncane bezinxenye. Ama-dieters amaningi ahlakaniphile abuye ahlele ubukhulu bezinyane zezinto ezidumile ukuze bajabulele ukuphatha okuthandayo ngaphandle kwecala.
Ngaphezu kwalokho, kuwukuhlakanipha ukuphuza amanzi uma udla ukudla okusheshayo kokudla. Kungani? Ngoba isiphuzo sekhalori sihlanganisa ngokushesha . Futhi uma ufuna ukwazi ukujabulela isangweji sikaFreddy, uhlangothi kanye ne-custard encane ephathekayo, khona-ke udinga ukulinganisa amakholori owasebenzisa ekuphuzeni.
Okudume kakhulu ku-Freddy's Food
| I-Freddy's Chocolate Custard Facts Nutrition Facts | |
|---|---|
| Ukukhishwa kwe-Cup 1 | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 370 | |
| Ama-calories avela ku-Fat 150 | |
| Ingqikithi yamafutha 17g | 25% |
| I-Fat egcweleyo 10g | 50% |
| I-cholesterol 80mg | 25% |
| I-sodium 120mg | 5% |
| Ama-carbohydrates 40g | 12% |
| I-Fiber Diet 2g | 8% |
| Ama-sugar Suggestions 33g | |
| Amaphrotheni 9g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Izidlo ezithandayo uFreddy zivame ukujabulela ukudlala okudumile okudliwayo okudliwayo.
Ngenkathi ungathola indebe eyodwa yesifo esihlwabusayo esihlwabusayo kungakhathaliseki ukuthi ushokoledi noma i-vanilla yama-khalori angama-350, abaningi abadlayo abalambile baqhubekela phambili ku-affle noma i-cone yendabuko. Isigqoko sesigodlo sesigodi ngokuvamile sinikeza cishe amakholori angu-400, kodwa izigaxa ze-uffle zihlinzeka okuningi.
Isigaxa esisodwa se-waffle sinikeza amakholori angaphansi kuka-500 nje, i-double-cervus cone ihlinzeka ngamakhilomitha angama-700 kuya kwangu-750 kanye ne-triple yaffle cone inikeza ama-calories angu-1130-1180 nama-gramu angu-50 amafutha.
I-Turtle Sundae inikeza cishe ama-calories angu-1800 nama-90 amagremu amafutha.
Kuthiwani ngesidlo sakusihlwa esidumile sika-Freddy nesidlangalaleni?
- I- steakburger ene-Cheese eyodwa inikeza ama-calories angu-450, ama-gramu angama-23, ama-gramu angu-28 amaprotheni nama-1280 milligram we-sodium.
- I- steakburger ne-Cheese evamile ihlinzeka ngamakhilori angu-720, amagremu angu-43 amafutha, ama-gramu angu-52 amaprotheni nama-milligram angu-1700 we-sodium.
- Ukuhlelwa kwe- Anion Rings kunika ama-calories angu-600, amagremu angu-35 amafutha, ama-gram angu-66 we-carbohydrate, ama-gramu angu-6 amaprotheni nama-milligram angu-910 we-sodium.
- I-oda elikhulu lama- Pickles othosiwe angu-470 amakholori, ama-gramu angu-15 amafutha, amagremu angu-73 we-carbohydrate, ama-gramu angu-10 amaprotheni nama-3240 milligram we-sodium.
Izinketho ezitholile kakhulu kwimenyu kaFreddy
Ezingxenyeni eziningi zokudla okusheshayo, ama-burgers aphezulu kumafutha nama-khalori ngokuyingxenye ngenxa ye-bun. Ngakho-ke ukugcina ama-calories akho kanye ne-carb uhlola, izipesheli zikaFreddy zitholwe ngo-ulethisi. Futhi kuthinta kanjani ukudla okunomsoco? Uma uzama ukudla okunempilo ku-Freddy's, uzothanda izinombolo.
- I- steakburger eyodwa engenawo ushizi osikiwe nge-lettuce inikeza ama-kilojoule angama-230, ama-gramu angu-15 amafutha, ama-gramu angu-3 we-carbohydrate, ama-gramu angu-22 wamaprotheni namamitha ayi-770 we-sodium
- I- Steakburger eyodwa elinezikhwama ezisikiwe nge-lettuce inikeza ama-calories angu-280, ama-gramu angu-19 amafutha, ama-gramu angu-3 we-carbohydrate, ama-gram angu-23 wamaprotheni nama-1030 milligram we-sodium
Ungase futhi ujabulele i- Hot Dog enamakhalori angu-170 noma i- Chicago Style Hot Dog ngama-kilojoule angu-230 namagremu ayi-14 amafutha. I-Grilled Chicken Sandwich inikeza ama-kilojoule angu-170 kanye ne- Veggie Burger ngaphandle kwe-ushizi noma i-sauce inikeza ama-kilojoule angu-180.
Uma ufuna ukufaka isitsha esihlangene nesidlo sakho, ukubheja kwakho okuhle kakhulu yi- applesauce enikeza amakhalori angu-50 kuphela. Kodwa uma ufuna okuthile okuchotshozayo, khetha isikhwama se-Baked Lays ngamakhalori angu-130.
I-calard custard ephansi kakhulu ephathekayo ephathekayo kuFreddy yi- Chocolate Oreo Custard Cookie Sandwich enika ama-270 kilojoule nama-11 amagremu amafutha.
Izinketho ezingakhethi kunazo zonke kwimenyu kaFreddy
Njengezindawo eziningi zokudlela ze-hamburger, iningi lempahla yempahla ku-Freddy lizohlinzeka ngamafutha amaningi, amakholori nama-carbohydrate kunalokho okudingayo.
Uma uzama ukugcina uhlelo lwakho lokudla okunempilo kwirekhodi ongase ufune ukugwema:
- I- Triple California Style Steakburger inikeza amakholori angu-1030, ama-gramu angu-37 we-carbohydrate nama-64 amagremu amafutha
- I- Triple Bacon Steakburger ene-cheese inikeza ama-calories angu-1050, ama-gramu angu-32 we-carbohydrate nama-67 amagremu amafutha
Izitsha zangasese nazo zingase zilandele izinhloso zakho zokudla okuhle. Lezi zinqumo zilimaza kakhulu amanani akho wansuku zonke
- Umyalelo we- Chili Cheese Fries unikeza ama-calories angu-690, ama-18 amagremu amaprotheni, ama-gramu angu-35 amafutha, ama-gramu angu-78 we-carbohydrate nama-1430 milligrams we-sodium
- I-oda elikhulu lamaFries linikeza ama-calories angu-520, ama-gramu angu-63 we-carbohydrate, amagremu ama-27 amafutha, ama-gram angu-7 amaprotheni nama-milligram angu-660 we-sodium
- Futhi umyalelo we- Cheese Fries unikeza ama-calories angu-640, ama-72 amagremu ama-carbohydrate, ama-gramu angu-34 amafutha, amagremu angu-8 amaprotheni nama-milligram angu-1370 we-sodium
Ungaphinda uphazamise ama-kilojoule wezinsuku ngosuku. I- Brownie Delight Concrete enkulu ihlinzeka ngamakholori angu-1800, 225 amagremu ama-carbohydrate nama-78 amagremu amafutha. I- Dirt enkulu ne-Worms Sundae inikeza ama-calories angu-1380 nama-59 amagremu amafutha kanye ne- Hawaiian Delight Sunday enkulu izokubuyisela emuva ama-calories angu-1540 kanye namafutha angu-87 amagremu.
Izwi elivela
Ngeke ukwazi ukuya endaweni yokudla okusheshayo efana noFreddy ngoba uthanda ikhalori ephansi, ukudla okunempilo. Cishe ufuna isitokisi esiphundu noma u-Burger othakazelisayo. Sithola! Abaningi bethu badinga lezo zokudla, futhi. Kodwa akudingeki ukuba udlulele lapho uhamba. Thola ukukhonza okuncane kokudla oyithandayo noma ukwahlukanisa ukudla kwakho nomngane uma uzama ukusika amakholori. Ngaleyo ndlela ungajabulela ukudla kwakho ngaphandle kokuchitha uhlelo lwakho lwempilo enhle.