Ama-calories ku-Wegmans Food and Popular Healthy
Uma ungumdli ophilile ohlala e-East Coast, ungavakashela iMakethe Yezokudla Wegmans. Izitolo eziseNew York, ePennsylvania, eMassachusetts, eMadrid, eNew Jersey naseVirginia ziyaziwa ngokuhlinzeka ngokukhethwa kwezinhlobonhlobo ezempilo eminyangweni kuhlanganise nokudla, ukudla okulungiselelwe, amathilomu, imishayo yekhofi kanye nabanye abaningi.
Ukusethwa okuvulekile ezindaweni eziningi ezimakethe futhi kugxile kokudla ngaphakathi kwezitolo kuzokuholela ekubeni ukholelwe ukuthi konke ku-Wegmans kukuhle kuwe.
Kodwa njenganoma imuphi imakethe, kukhona kokubili ukukhetha okunempilo ku-Wegmans nokuzikhethela okungezona okunomsoco njalo, ikakhulukazi uma kuziwa kwi-subs, ethandwayo, nokubhaka.
Ama-Wegmans Bakery Facts Facts
| Ama-Wegmans Ama-Wegmans Ama-Root Twisted Facts Facts | |
|---|---|
| Usayizi Wokukhonza: 2-1.5 "tincetu (56 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 150 | |
| Ama-calories avela ku-Fat 5 | |
| Inani lamafutha .5 g | 1% |
| I-Fat egcweleyo 0 g | 0% |
| I-cholesterol 0 mg | 0% |
| I-sodium 350 mg | 15% |
| Ama-carbohydrate 31 g | 10% |
| I-Fiber Diet 10 g | 40% |
| Ama-Sugars 1 g | |
| Amaphrotheni 5 g | |
| I-Vitamin A 0% · I-Vitamin C 2% | |
| I-calcium 2% · I-Iron 15% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Abadayisi be-Wegmans bavame ukutusa ibhikawoti ukudla okumnandi nokunomsoco. Amaqebelengwane amasha abhakabhaka, amakhukhi, amakhekhe, ama-pie, ama-donuts, imiqulu, nama-muffin yizinqumo ezidumile. Kodwa abadlayo abanempilo nabo bajabulela isinkwa se-Wegmans esineziphuzo kanye nesibhakabhaka.
Enye yezinhlobonhlobo zesinkwa esinomsoco kakhulu ku-Wegmans yi- Twisted Root Batard . I-bâtard imane nje isinkwa esinjenge-torpedo, esifana nesiguette kodwa ngokuvamile sifushane (cishe amasentimitha ayisithupha kuya kwangu-12).
I-Twisted Root Batard e-Wegmans iyaziwa nge-crust crispy yayo kanye nokuqukethwe kwayo kwe- fibre enempilo . Ukukhonza okulodwa (izingcezu ezimbili) kunikeza ama gramu angu-10 e-fibre nama-calories angu-150 kuphela. Isinkwa esithandwa kakhulu sizofaka u-2 kuya ku-3 amagremu we-fibre ngokukhonza kanye nama-khalori angama-100.
Okunye ukukhethwa kwezinkwa ezidumile nokuphilile kufaka phakathi i- 100% Yonke Isinkwa Isinkwa (ama-calories angu-100 kanye no-3 amagremu we-fibre ngalinye), i- 5 Grain 4 Seed Multigrain Bread (ama-kilojoule angu-140, ama-gramu angu-3 e-fiber ngalunye) kanye nesinkwa sase-Italian sase-Italian (Ama-calories angu-130, ama-gramu angu-2 e-fiber ngalinye elikhonza u-2).
Ngesikhathi usendaweni yokubhaka, ungase ulingeke ukuzama ama- cookies wegmans, amaqebelengwane, noma ama-pie. Njengoba ungase ucabange, lezi zincumo ezincane kakhulu. Kodwa ezinye izinqumo zingcono kunezinye. I- cookie eyodwa ye- Oatmeal ye-Fruit Oatmeal inikeza ama-kilojoule ayi-220 namagremu angu-4 e-fiber. Kukhona futhi ama-cookies e-Whole Grain Cherry Almond kanye ne-Whole Grain Chocolate we-Hazelnut Cookies ephakeme kakhudlwana kodwa futhi anikeza amagremu amane e-fiber ngayinye.
Uma ukhetha ukuhambisana nesiqephu se- Wegmans Cheesecake Original , lungiselela ukwengeza ama-calories angu-470 nama-30 amagremu amafutha kudayari yakho yokudla. Futhi ucezu lwe- Vanilla Celebration Cake ne-Buttercream Frosting linikeza ama-370 kilojoule nama-23 amagremu amafutha.
Ama-Wegmans Subs Subs Nutrition Facts
I-Sub Shop ku-Wegmans ilinga amakhasimende amaningi athengayo lapho. Banikeza uhlu olude lwama- sandwich ashisayo nabanda abandayo emgqeni omhlophe we-plain, roll wheat, i-ciabatta wheat roll, noma "yonke into". Ungabuye futhi uhlele i-sub yakho njengokugoqa ezinhlobonhlobo zama-flavour kuhlanganise nokolweni, i-jalapeno cheddar, isipinashi, noma i-tomato basil.
Ngakho-ke yikuphi okungcono kakhulu kokudla kwakho? Uma ubala ama-calorie, lokhu kuyindlela yakho enhle kakhulu:
- I-subgrig ye-veggie encane (i-3.5 intshi): ama-khalori angu-210, ama-gramu angu-2,5 amafutha, ama-gramu angu-37 we-carbohydrate, ama-gram angu-8 amaprotheni, ama-milligram angu-600 we-sodium.
- I-Turkey ngaphansi (3.5 intshi): ama-kilojoule angu-220, ama-gramu angu-2 amafutha, amagremu angu-35 we-carbohydrate, ama-gram angu-16 amaprotheni, ama-870 milligrams we-sodium.
- I-Ham ngaphansi (3.5 intshi): ama-kilojoule angu-230, ama-gramu angu-4 amafutha, ama-gramu angu-33 we-carbohydrate, ama-gram angu-16 amaprotheni, ama-milligrimu angu-1050 we-sodium.
- I-capicola sub (3.5 intshi): ama-calories angu-240, ama-gramu angu-4 amafutha, ama-gramu angu-34 we-carbohydrate, ama-18 amagremu wamaprotheni, ama-1030 ama-milligram we-sodium.
Izibalo zekhalori zingase zifune ukugwema i-subscription enkulu ye-meatball subs. I-plainball ye-14-intshi ye-meatball sub inikeza ama-calories angu-2170 futhi i- Meatball Royale inikeza ama-kilojoule angu-2270-ngaphezulu kunabantu abaningi abadinga ngosuku.
Ukwaziswa okunomsoco okuhlinzekwe ngenhla kungokwesisekelo samaswidi asezingeni eliyisisekelo ne-roll emhlophe, i-ulethisi, ne-utamatisi kuphela.
Uma ungeza ama-condiments afana noshizi noma imayonnaise, amafutha nama-calories azokhula.
Futhi, uma ubheka ukudla kwakho kwe-sodium, khumbula ukuthi iningi lezinhlanzi ezisemanzini ezincane zine-sodium encane kakhulu. Kunezidlo ezincane ze-sodium zokudla , kepha kufanele uzicele ngokuqondile uma uyala.
I-Wegmans Nutrition: I-Pub ne-Coffee Bar
Uma uthenga ku-Wegmans ungase uhlale isikhathi eside ngokwanele ukuze ujabulele i-pub evamile noma ibha yekhofi. I-Pub nge-Wegmans inikezwa kuphela kwezinye izindawo. Njenganoma yisiphi isishicilelo, ukukhetha okunempilo kungukuthi okungahlosiwe, akuza ngama-sauces amakhulu, futhi kufaka imifino enempilo kanye nenyama ephilile. Phakamisa noma yiliphi lalezi-cales eziphansi ezinama-steamed veggies ukuze uthole ukudla okunomsoco.
- I-Chicken Caprese (entree) inikeza ama-calories angu-370, amagremu angu-24 amafutha, ama-gramu ayisithupha ama-carbs nama-37 amagremu amaprotheni.
- I-Seared Scallops (entree) inikeza ama-kilojoule angu-250, ama-gram angu-16 amafutha, ama-gramu ayisithupha ama-carbs nama-19 amagremu amaprotheni.
- I-Portobello "Steak" (i-entree) inikeza amakholori angu-270, amagremu angu-20 amafutha, ama-gramu angu-3 ama-carbs nama-14 amagremu amaprotheni.
Izinketho ezincane ezinempilo e-The Pub by Wegmans zifaka i- Shrimp Po Boy (ama-calories angu-860) noma i- Ultimate Steakhouse Burger (ama-910 kilojoule).
Uma uvakashela i-Coffee Bar ukuze uthole ukudla, i- Egg White ne-Cheese izoba enye yezinketho ze-sandwich ephansi kakhulu ngama-calories angu-220 (ku-muffin ye-English elula) noma ungakhetha kusuka ezihlukahlukene zezithelo ze-smoothies ezenziwe nge-yogurt ukuze uthole amaprotheni ekuseni . I-smoothie encane inikeza ngamakholori angu-240 namagremu ayisikhombisa amaprotheni.
Ukukhethwa kwekhofi kuningi, kepha eziningi ziphakeme ngamakholori nashukela. Isibonelo, i- Eggnog Latte enkulu inikeza amakholori angu-720 nama-gram angu-83 ushukela. Uma uzama ukuthola amandla e-caffeine ku-Wegmans kodwa usabheka ukudla kwakho kwekhalori, lawula ikhofi emnyama noma encane, i-capimucino ye-skim yama-calories angu-45 kuphela. Engeza isiraphu ekhethiwe ngamakhalori angu-50 engeziwe.
Ukuthenga okunempilo ku-Wegmans
Enye yezinto ezikhangayo kakhulu mayelana nokuthengwa kwe-Wegmans yiyona evulekile emoyeni yezimakethe. Umkhathi wenza ukuchitha isikhathi lapho uzizwa njengento yokuthenga kunokuthenga umsebenzi. Kusukela kumbono wezempilo, abathengi bangase bazuze. Uma ujabulela indawo yokuthenga ungathatha isikhathi esengeziwe ukuhlola ukudla okuhlukene futhi wenze izinqumo ezingcono.
Sebenzisa iwebhusayithi yenkampani kanye ne-esitolo esitolo esitolo ukuze uthole ulwazi olunempilo ukuze uthenge ukudla okungcono kakhulu kwezempilo yakho yesikhathi eside. Ibala eliphuzi eliphuzi elibizwa ngokuthi "Ukudla Ozizwa Ulihle Ngalo" lisetshenziselwa ukudla okungenawo amafutha okuthutha, imibala yokufakelwa, ama-flavour noma ama-preservatives, futhi uhlangabezane neminye imihlahlandlela yezempilo. Futhi kulula ukubona indawo "emachashazi" ku-Wegmans imikhiqizo yomkhiqizo ibonisa ukudla okunikeza izinzuzo zezempilo. Isibonelo, ungase ubone ichashazi elimibalabala ekudleni okungaphansi kwama-calorie, phezulu ku-fiber, noma kwenziwa ngezinhlamvu ezigcwele.
Kodwa kubalulekile ukukhumbula ukuthi ukumane uthengise ku-Wegmans (noma noma yisiphi isitolo esinobuciko obuhle) asishintshi impilo yakho. Njengoba nje uthenga ukudla ku-Wegmans akukwenzi kube okunomsoco ngaphezu kokudla ongayithengela endaweni egcwele kakhulu noma ematasa esitolo phansi komgwaqo. Qinisekisa ukuthi uthatha isikhathi sokuqoqa ulwazi futhi wenze izinqumo ezihlakaniphile kakhulu zokuhlala kahle isikhathi eside kungakhathaliseki ukuthi uthenga.
> Umthombo:
> Wegmans Products. 2017.