Ngokuvamile amadokhumenti ahloselwe ukukhanyisa nokusivusa. Labo engibonile ezindaweni ezingekho ubuchwepheshe bami kubonakala sengathi benza kokubili. Labo abasendaweni yami yobuchwepheshe-ngokubanzi, ukudla okunempilo, imikhuba yokuphila kanye nempilo-okubonakala sengathi kuningi ngokucasuka kunemfundo, futhi ngezinye izikhathi, ngisho nokucasula ngenxa yemfundo. Lokhu kungenza ngizibuze ukuthi amanye amafilimu anemalimboleko afanayo, futhi anginakho ubuchwepheshe bokuqaphela-kodwa ngizoqhubeka ngibanika inzuzo yokungabaza kwami.
Kodwa ukungabaza yilokho okukhathazayo kimi. Uma, isibonelo, mina nomkami sibona idokhumenti ekhuthaza ukudla okunomdlavuza kanye nokulandisa kubonisa ukuthi (a) ushukela ekudleni akuyona into ekhathazayo, noma (b) ukudla okunomsoco kungabangela umdlavuza njengokubhema, noma ( c) ukudla i-salmon yasendle kuyingozi kubantu, uyangiphendukela kimi futhi uthi: "Ngiyadideka." Umgomo wamadokhumenti ngokudla akufanele ube ukudideka okuphakade nokungabaza.
Uma umkami edidekile ngamadokhumenti okudla, kufanele ngifake ukuthi unenkampani eningi. Catherine une PhD in neuroscience kusuka Princeton, ngakho ufunde kahle kakhulu futhi smart ngokukhethekile. Uhlala nomyeni ochwepheshe wezokudla, futhi ungumpheki ochwepheshe ngokwakhe. Noma kunjalo, izincwadi zokudla zivame ukudideka ngisho nomkami. Kungani?
Ngoba ukufeza ukucasuka okuhlosiwe, benza lokho okukhulunywe ngakho kakhulu kwezemvelo mayelana nokuphila okwenziwe kakade: bacela isifo esisodwa se-scapegoat, noma isibhamu sesiliva.
Ngakho-ke, uma bekutshela into eyodwa "okungalungile" ngezidlo zethu, kumele bakutshele indlela engalungile ngayo futhi engesabeki-nokuthi konke okunye "kulungile." Noma, okungenani, akuyona inkinga.
Ukugxila KuMunye "Umqashi"
Idokhumenti esanda kukhishwa, ethi I-Health , ehlanganisa nabangani bami nabalingani bami, ibonakala ithatha umbono wokuthi uma kusetshenzwa inyama kuyinkinga ngezidlo ezikhona (kuwukuthi!), Khona-ke ushukela ngeke ukwazi.
Angivumelani, ngigxile. Kukhona okungaphezu kweyodwa into engalungile ngokudla, futhi ukungalungi ngalokhu akusizi ukwenza ukudla okulungile. Kunalokho, ikhuluma nabantu ngendlela efanayo: ukuhlola okungapheli kwezindlela ezahlukene zokudla kabi.
Ifilimu ithi eduze kwasekuqaleni ukuthi i-International Agency yokuCwaninga kweCancer yamemezele ukuthi iqhutshwa inyama "i-class I carcinogen" (ngokwempela, kufanele kube "iqembu 1") - kufana negwayi kanye namakhemikhali ahlukahlukene ezimboni. Inyama ebomvu ngokujwayelekile ichazwa eqenjini 2. Umlandeli ugcizelela lokhu konke, eveza ukucasuka ukuthi into enobuthi njengoba ugwayi ingabonakala ekuphekeni okuphakanyiswe yi-American Cancer Society, phakathi kwabanye.
Ngivumelana ngokuphelele ukuthi i- American Cancer Society , ne- American Heart Association , nanoma iyiphi enye inhlangano ehlose ukuvikela impilo, akufanele ihlangane nenyama ehleliwe futhi kufanele ikhuthaze wonke amaMelika ukuba adle inyama encane ngenxa yezizathu eziningi. Kodwa ukuxhunyaniswa nomdlavuza kugxila kakhulu kule filimu, ngenxa yokungazi noma ukuxhaphaza ngamabomu izilaleli.
Ngisho ukuthini? Ilanga libuye libe "i-group 1" ye-carcinogen ohlwini lwe-IARC. Okushiwo umlandisi wezeMpilo akwazi ukukusho lokho.
Amaqembu e-IARC awakhulumi ngamandla we-carcinogen noma ukuthi umdlavuza ngamunye ukhiqiza kangakanani, kodwa nje amandla okufakaza. Amandla obufakazi obuxhumanisa imisebe yelanga emdlalweni wesikhumba yesikhumba isinqunyiwe, ngakho ukukhanya kwelanga kuluhlu. Ngakho-ke kufanele yini sithukuthelelwe nanoma iyiphi inhlangano yezempilo ekhuthaza ukuba uhambe ngaphandle?
Thatha indlela yokudla yonke
Nokho, lokhu kimi kwakuyinkinga encane nefilimu. Inkinga enkulu kunazo zonke esimweni esivamile sokuphazamiseka okunjalo kwakuwukuthi "khetha eyodwa yokudla" isihloko. Ifilimu ixoxa nabanye ochwepheshe bezempilo abaningana abathi bonke uma nje ugwema ukudla inyama-isiphetho ifilimu yayifinyelele ngaphambi kokuba umbuzo wokuqala ubuzwe-akukho okunye okubaluleke kakhulu, kufaka phakathi ushukela odlayo.
Ungadideki, futhi ungakhulumi ukucabanga ngale ndlela. Ukudla kubaluleke kakhulu empilweni, futhi okubaluleke kakhulu yilokho okwenza iningi lokudla kwakho. Imikhuba yokudla njalo futhi ihlotshaniswa ngokuqinile nemiphumela emihle yezempilo, ngokusekelwe kulo lonke uhlobo lokutadisha, nabantu abakuzungeze umhlaba wonke, kugcizelele ukudla okuphelele okutshalayo. Bacebile imifino nezithelo njalo; ubhontshisi nama-lens cishe njalo; amantongomane kanye nembewu isikhathi esiningi; kanye nezinhlamvu ezigcwele isikhathi esiningi.
Abantu abanempilo kakhulu emhlabeni, ababaluleke kakhulu nabangenazo izifo bathembele emanzini alula ukucima ukoma, futhi bavame ukuphuza itiye noma ikhofi, futhi mhlawumbe iwayini (enye i-IARC eqenjini 1 i-carcinogen, ngendlela), kodwa ayikho (noma neze) i-soda . Badla inyama encane, futhi encane kakhulu uma kukhona inyama esetshenzisiwe, kodwa futhi idla ushukela omncane kakhulu.
Ngamanye amazwi, ukudla kwabo kuhle hhayi ngenxa yento eyodwa, kodwa ngenxa yento yonke, futhi impilo yabo ivame ukuba nesizathu esifanayo.
Ngempela, kukhona izibopho ezimbi phakathi kwabaxhasi bezinkampani kanye nezinhlangano zezempilo, futhi ngiyazisa ukuvezwa kwezinkinga ezinjalo ngefilimu efana Nalokho Impilo . Siphinde sazi ukuthi impilo yabantu nomhlaba izokuzuzisa kakhulu uma abantu besidla inyama encane kakhulu kanye nenyama esetshenzisiwe kanye nokudla okutshalwe kahle endaweni yabo, njengento evamile. Uma ufuna ithiphu elilodwa eliwusizo, ubhontshisi obombele wenkomo yonke ithuba othola ngalo.
Kodwa umqondo wokuthi uma kusetshenziselwa inyama kuyingozi kithi, ushukela kufanele uhle, usimema ukuba siqhubeke senza amaphutha endala ngezindlela ezintsha. Sivele, singenasidingo, sinikezwe iminyaka eminingi kakhulu kusukela ezimpilweni, nokuphila okuningi kakhulu kusukela eminyakeni, ngokuhlola izindlela ezihlukile zokudla kabi.
Masiyeke lokho. Amaphutha amabili okudla angenzi ukudla, noma impilo, kwesokudla. Ukudla okuhle, ikakhulukazi izitshalo ngenhlanganisela enengqondo, yenza lokho nje.