I-Gout yisimo esibuhlungu esenzeka lapho amakristalu e-urate akha ezitokisini ezizungezile namalungu akho. Ukwelapha i-gout kudinga ukunakekelwa udokotela, kodwa ungenza izinguquko ezithile zokudla ezingasiza ekunciphiseni amathuba okuhlaselwa okubuhlungu.
Ukudla ukudla okuthile kungandisa inani le-uric acid egazini lakho eliholela ekwakheni kwama-crystals.
Kumelwe ugweme utshwala, ukudla okuphansi kwe-carb nokudla okuphezulu emahlathini.
Utshwala
Ukuphuza utshwala kwandisa amazinga we-uric acid egazini lakho, ngakho-ke kungcono ukusika noma ukuyeka udoti, iwayini nebhiya. Phuza amanzi amaningi noma ezinye iziphuzo ezingezona utshwala esikhundleni - zizosiza ukususa i-uric acid ngaphandle kwesistimu yakho.
Iziphuzo ezingcono uma ujwayele ukuvuza:
- Ingabe iwayini elinamafutha anempilo linempilo emihle?
- Ungakugwema ijusi lezithelo - Buka nje ama-calories
- Amanzi yi-Essential for Health
Ukudla okuphansi kwe-Carb
Ukulandela ukudla okuphansi kwe-carb kuyathandwa kakhulu ekulahlekeni kwesisindo, kodwa kungenzeka ukuthi akuhle kakhulu uma uhlaselwe ukuhlasela kwe-gout. Uma ulandela ukudla okuphansi-carb, umzimba wakho usebenzisa amafutha njengamafutha futhi udala amathani amaningi, okungabangela amazinga amaningi we-uric acid.
Udinga ukulahlekelwa isisindo ngaphandle kokukhulisa amaketoni? Nansi indlela:
- Amathiphu Aphezulu Okuphumelela Ukulahlekelwa Isisindo
- Amathiphu Ahlakaniphile Okukusiza Ukunamathela Ekudleni Kwenu
Ama-Purines
Ama-purine amino acids atholakala ekudleni okuhlukahlukene, ikakhulukazi ekudleni kwemvelaphi yezilwane. Amagciwane awayingozi noma ayingozi empilweni yakho, kodwa uma umzimba wakho uwaphulukisa phansi, wenza i-uric acid. I-asidi ye-uric yakha egazini lakho futhi ibangele ukuhlaselwa kubantu abajwayele ukungena.
Uma unciphisa ukudla okucebile kakhulu kuma-purines, unganciphisa ingozi yokuhlasela kwe-gout.
Gwema lokhu kudla okuphezulu kuma-purines:
- ama-anchovies
- i-asparagus
- izinso
- Izitshalo ezinjengobhontshisi kanye nama-peas
- ukudla inyama
- i-gravy
- i-herring
- isibindi
- mackerel
- amakhowe
- izimbaza
- ama-sardine
- scallops
- ama-sweetbreads
Funda kabanzi mayelana ne-Gout
Uma unezimpawu ze-gout, njengamajoyini abuhlungu nokuvuvukala, kufanele ukhulume nomhlinzeki wakho wezempilo. Ungenzi lezi zinguquko zokudla ngaphandle kwesiqondiso sodokotela wakho.
- Isiqondiso se-Gout
- Indlela Yokuphatha Gout Ngokudla kanye Nemithi
- I-Gout Diet - Ukudla Okudla
- I-Gout Diet - Ukudla Okufanele Kugweme
Imithombo:
I-National Institute of Arthritis neMisculoskeletal kanye Nezifo Zesikhumba. "Imibuzo Nezimpendulo Nge-Gout." Kufinyelelwe ku-Mashi 25, 2016. http://www.niams.nih.gov/Health_Info/Ukuze
I-Merck Manual for Professionals Care Careers. "Gout." Kufinyelelwe ku-Mashi 25, 2016. http://www.merckmanuals.com/professional/musculoskeletal_and_connective_tissue_disorders/crystal-induced_arthritides/gout.html