Ingabe ukulahlekelwa isisindo kunzima kuwe kunabanye abantu abaseduze nawe? Mhlawumbe ubukele abangane nabamalungu omndeni behle kakhulu ngezinhlelo ezidumile zokulahlekelwa kwesisindo ngenkathi ungaboni imiphumela nhlobo nezinhlelo ezifanayo zokudla nokuzivocavoca. Ingabe uvele ulahlekelwe ukuhluleka? Cha. Eqinisweni, isifundo esisha sikhombisa ukuthi ukungabi nampumelelo kungase kungabi iphutha lakho.
Ucwaningo oluncane oluqhutshwa yiNational Institutes of Health lithole ukuthi ukulahlekelwa isisindo kunzima kakhulu kwabanye abagulayo ngokweqile. Abacwaningi bathi "ngenkathi izici zokuziphatha njengokunamathela ekudleni kudonsa ukulahlekelwa kwesisindo ngezinga elithile, isifundo sethu sikhombisa ukuthi kufanele sicabange isithombe esikhulu esinezici ezithile zomzimba." Ngamafuphi, bathi ukuthi njengoba umzimba wakho ungase usebenze ngokumelene nawe, indlela yomuntu oyithandayo yokulahlekelwa isisindo ingase ikusebenzele kangcono.
Ungayithola kanjani Usizo Lokusihlwa Kwemithwalo Yezinsipho
Uhlelo lwe-Online lokulahlekelwa kwesisindo kanye nokudla kwezokuhweba kusebenza kahle kubantu abathile. Kodwa lezozinhlelo ngokuvamile aziklanyelwe ngokukhethekile kuwe. Ungase udinge ukulahlekelwa kwesisindo somuntu siqu ukuze unciphise kahle ngempumelelo futhi ugcine isisindo sibe kuhle. Indlela yokwenza umuntu kufanele icabangele iphrofayela yakho yezokwelapha, indlela yakho yokuphila eyingqayizivele, ngisho nemizwa yakho engokomzwelo mayelana nokudla. Kunezindlela ezahlukene ongacela usizo lokulahlekelwa kwesisindo, kuye ngokuthi uhlobo lunikelo oludingayo,
Usizo Lwezokwelapha Ukulahlekelwa Isisindo. Umthombo wakho omuhle kakhulu wokusikeka kwesisindo somuntu siqu ungudokotela wakho. Umhlinzeki wakho wokunakekelwa oyinhloko angakutshela ukuthi isisindo sakho sithinta kanjani impilo yakho. Angakwazi futhi ukukuchazela ukuthi ukulahlekelwa isisindo kungaba ngcono kanjani impilo yakho. Isibonelo, ungase ukwazi ukunciphisa ingozi yezifo uma unciphisa .
Ungase ukwazi ngisho nokunciphisa noma ukuqeda imithi ethile uma unesisindo.
Udokotela wakho futhi uyindawo enhle yokuthola isincomo se-dietitian obhalisiwe (i-RD) noma isazi somzimba. I-RD ingakha uhlelo lokudla lomuntu siqu olucubungula indlela yakho yokuphila. Udokotela osebenza ngokomzimba angasebenza nawe uma unomkhawulo wokuhamba ukuze uthole izixazululo zokuzivocavoca. Ungaphinde uxoxe nodokotela wakho mayelana nokuhlinzwa kwesisindo kanye namaphilisi okudokotela.
- Imibuzo Yokubuza Udokotela Wakho Mayelana Nokunciphisa Isisindo
- Indlela Yokuthola Ipilisi Yokudla Esebenzayo
- Ukwelashwa Kokulahlekelwa Isisindo: Isiqondiso Sakho Esiphelele
Usizo Lomphakathi Ukunciphisa Isisindo. Ezinye izinhlelo zokulahlekelwa kwesisindo zihlanganisa ukusekelwa komphakathi njengengxenye yohlelo. Isibonelo, Ababheki bezinwele banikeza imihlangano yamalungu abo lapho uhlangana namanye ama-dieters neseluleko sokulahlekelwa isisindo ukuze uxoxe ngezinselele kanye nempumelelo. Ungase ukwazi ukuthola umphakathi wokusekelwa kwesisindo esontweni lakho noma endaweni yakini . Ngaphandle kwaleyo mithombo, ungakha futhi inethiwekhi yokwesekwa ngabanye nabangani, osebenza nabo nomndeni.
Usizo Lokulahlekelwa Isisindo Somzwelo. Ukulutha ngokweqile kungaba umthombo wokudla ngokweqile, ukudla ngokweqile noma ukudla ngokomzwelo.
Abanye ochwepheshe bezempilo bezokuziphatha baqeqeshwe ukukusiza ukuphatha lezo zinto ezikhathazayo. Ungathola ukudluliselwa kudokotela wakho, umlobi ozobhalisiwe, noma ungathola isazi sezengqondo esibhekene nokukhathazeka kokudla ngokusebenzisa i-American Psychological Association.
Khumbula, uma ukulahleka kwesisindo uzizwa kunzima ngokweqile, kungenzeka ukuthi. Finyelela futhi ucele usizo oludingayo ukwakha uhlelo lokudla lomuntu siqu kanye nesenzo sokuzivocavoca sempumelelo.