Izimpendulo zemibuzo emihlanu zembula ukudla okusemandleni okusebenza
Iyini yokudla okungcono? Ayikho uhlelo lokudla olulodwa olusebenza kuwo wonke umuntu. Ukudla okungcono kunawe yikho okunamathela kukho isikhathi eside. Kuyinto uhlelo lokulahlekelwa kwesisindo oluhambisana nendlela yakho yokuphila futhi kulula ukuba ulandele.
Ngakho-ke uhlela kanjani izimangalo zokumaketha zamakhulu ezidlo ukuze uthole uhlelo lokulahlekelwa kwesisindo olusebenzayo? Qala ngokuzibuza le mibuzo emihlanu ebucayi.
Izimpendulo zizoveza uhlelo lokudla okungenzeka ukuthi luzosebenzela wena.
Imibuzo Yokuthola Ukudla Okuhle
1. Iyini isabelomali sami? Ngaphambi kokuba uqale ukuthenga isisindo esihle sokulahlekelwa isisindo , unqume ukuthi unayo imali yokutshala imali nokuthi ufuna ukuchitha imali engakanani.
Khona-ke, ngokusekelwe kulolo lwazi, hlola izinhlelo zokudla ezibonakala zithakazelisa kuwe futhi unqume ukuthi zihambisana yini nesabelomali sakho. Qinisekisa ukuthi uhlola zonke izindleko ezingase zihileleke. Lokhu kubandakanya izindleko zokudla, izinsizakalo zokusekela, izinto zokufunda kanye namakilasi okuzivocavoca. Futhi, isibalo sesikhathi esidinga isikhathi sokuba uhlele ohlelweni lokulahlekelwa isisindo somgomo wakho.
Khumbula ukuthi izindleko zesimiso sokudla akuyona into ephumelelayo yokuphumelela kwepulani. Ngoba nje ukhokhela ukulahlekelwa isisindo akusho ukuthi isisindo sizophela. Kodwa-ke, kunobunye ubufakazi obonisa ukuthi izinhlelo zokulahlekelwa kwesisindo zentengiso ziphumelela kakhulu kunokuzama ukunciphisa isisindo ngokwakho.
Ucwaningo olwenziwe kuyi- Journal of the American Medical Association lathola ukuthi i-dieters eyalandela uhlelo oluhlelekile lwezohwebo lwalahlekelwa kancane kancane kunelabo abalandela uhlelo lokuzisiza.
Kodwa uma ungenayo imali yokuchitha imali yokudla, ungakhathazeki. Kunezinye izinhlelo ezinhle zokulahlekelwa kwesisindo e-intanethi ezingabizi noma ngisho mahhala .
Lezi zinhlelo zokusebenza, ukusebenza kwe-intanethi , nezinsizakalo zokuqeqesha okuzenzakalelayo ziphelele uma uthanda uqobo ngokwakho othanda ukuzimela. Banikeza amathuluzi okudingayo ukudala uhlelo lwakho lokulahlekelwa kwesisindo ekhaya .
2. Ingabe nginemibandela yezempilo okudingeka icatshangelwe? Umhlinzeki wakho wezezempilo angakusiza ukuthi ubone ukuthi yiziphi izinkinga zempilo okufanele zicatshangelwe uma ukhetha ukudla okungcono. Abantu abanesifo sikashukela, isibonelo, banesidingo esithile sokudla okunomsoco okungase kunciphise izinhlobo zokudla abangazikhetha. Abantu abanomfutho wegazi ophakeme bangabantu abakhethiwe kakhulu kuhlelo lwe- DASH , olusiza ukunciphisa uketshezi. Iziguli ezitholakale zine-arthritis zingase zikhululeke kakhulu ngezinhlelo ezingafaki ukuzivocavoca okuningi.
3. Ingabe isimiso sami sivumela ukulungiselela ukudla? Esinye sezizathu zokudla okuningi okuhlulekayo ukuthi amashejuli omatasa athola indlela yokudla okuhle . Masibhekane nakho, kunzima ukudlula indawo yokudla okusheshayo ngemva kokusebenza usuku lwehora eli-10. Kodwa uma wazi ukuthi ukudla okunempilo kulindeleke ekhaya, ukwenza okuhle kungase kube lula.
Cabanga ukuthi unesikhathi esingakanani sokuthenga ukudla nokulungiselela ukudla. Yiba nempumelelo. Uma impilo yakho imane ingavumeli isikhathi esanele sokulungisa ukudla okunempilo , khona-ke uhlelo olufaka ukudla okulungiselelwe lungase lube uhlelo olungcono lokulahlekelwa isisindo kuwe.
Buyekeza izinhlelo zokudla zokulethwa kokudla ukuze ufunde uma umuntu engena kwisabelomali sakho nendlela yokuphila.
4. Ingabe nginokusekelwa komphakathi? Ingxenye ebalulekile yokudla okuphumelelayo ukusekelwa komphakathi. Umlingani osekelayo, umakhelwane wokudla noma iqembu lomphakathi lingasiza ukuhlinzeka ukusekelwa ngokomzwelo okudingayo ngokusebenzisa uhambo lwakho lokudla. Ungafunda ukuthola ukwesekwa komphakathi kusuka kubangani noma emndenini, noma ubuke ngaphandle kwendingili yangaphakathi yakho ku-buddy yokudla.
Amanye ama-gyms, izikhungo zomphakathi zomakhelwane, amaqembu asezikhungweni eziphezulu nezibhedlela zinikeza izinsizakalo zokusekelwa kwesisindo. Noma bheka uhlelo esikhungweni sakho senkolo. Ucwaningo olwenziwa yiYunivesithi yase-Illinois, uMnyango Wezokwelapha, lithole ukuthi ukwengeza ingxenye yezenkolo ezinhlelweni zokulahlekelwa isisindo kwabesifazane abathile kuthuthukise imiphumela yabo.
Uma abantu abakuzungezile bengatholakali, thola uhlelo lokuhweba olubandakanya isici senhlalo. Izinhlelo zokudla ezifana ne- Weight Watchers zinikeza ngezinsiza zokusekela ezindaweni ezungeze izwe. Ukuncintisana , ama-recipe exchange, kanye nemihlangano yeqembu inikeza amathuba amahle kakhulu okuxhuma nabanye abazama ukunciphisa umzimba.
5. Ngimaphi amacebo engiwahlolile esikhathini esidlule, futhi kungani ahluleka? Hlola umlando wakho wokulahlekelwa kwesisindo bese wenza uhlu lwezizathu zokudla okudlule okungaphumelelanga.
Ingabe ukukhetha kokudla kwakuvinjelwe kakhulu? Bese ukhetha ukudla okufundisa amathiphu okulawula izingxenye kunokuba kube nemingcele ethile yokudla. Isibonelo, i-Seattle Sutton ikuvumela ukuba udle ukudla okuningi okuhlukene kodwa ezinxenyeni ezincane. I- Atkins Diet , ngakolunye uhlangothi, ivimbela ukusetshenziswa kwama-carbohydrate amaningi.
Ingabe uhlale ulambile? Khona-ke ukudla okungcono kungase kube okuvumela ukudla okudliwayo kodwa kugcizelela ukusetshenziswa kokudla okuphansi kwekhalori njengezithelo, imifino, amaprotheni abalulekile, kanye nobisi. I-Volumetrics ne- Five Factor Diet zombili zigcizelela ukudla okuvamile. Uhlelo lweJenny Craig lokudla lusebenzisa amasu ahlukahlukene okukusiza ukuba udle ukudla okunye ngesikhathi esidlweni.
Ulahlekelwe isisusa? Bese ukhetha uhlelo lokudla olufaka ukuphendula kumngane, iqembu lokusekela noma isisindo sokulahlekelwa isisindo . Lokhu kungakusiza ukuba ufunde amakhono ashukumisayo azogcina ukudla kwakho endleleni.
Khetha Isidlo Esihle Kunawe
Ngenkathi yokukhetha ukudla okungcono kakhulu kuwe, zama ukunganaki izimangalo nezikhangiso noma ukuvunyelwa udumo. Gxila ekucabangeni kwakho ngokomzimba, ngokomzwelo nokuphila ukuze uthole uhlelo olukusiza ukuba ufinyelele umgomo wakho wokulahlekelwa isisindo .