Uhlelo Lokudla Kwezinsuku ezintathu Lokuhlehlisa Ukulimala Kweholide
Ingabe ufuna i-detox engcono ngemuva kweholide, iholidi, noma iviki lokugcina? Kukhona ukusetshenziswa okujwayelekile okusetshenziselwa ukudayiswa kwezinsuku ezintathu okusebenza ngokushesha futhi ngempumelelo. Kunezinhlobo eziningana zokudla okunobuthi okungukuthi izazi zincoma , kepha akuwona wonke amapulani asebenza kuwo wonke ama-dieter. Zonke izidakamizwa zihlukile futhi izinhlelo zokulungisa ngokushesha zivame ukuvuvukala. Nokho, lolu hlelo luyinto ejwayelekile ngokwanele futhi elula ukulandela ukusiza noma ubani abuyele umzimba wakhe ngemva kwezinsuku ezimbalwa.
Indlela Yokwenza I-Vacation Detox
Ngemuva kokubuya ekhaya kusuka ekuhambeni komsebenzi noma eholidini elijabulisayo, ungase uzizwe uvinjelwe, unzima futhi ungavumelanisi. Umsindo ujwayele? Lapho abaningi bethu besendleleni, sivame ukudla ukudla okungenamsoco okungaphezu kwalokho okufanele sikwenze futhi singase siphume ukusebenza okumbalwa.
Ngenkathi ungase ubuyele emisebenzini yakho yokudla enempilo njalo bese ulinde umzimba wakho uphendule kancane futhi ubuyele kwisisindo sakho esivamile, iningi lethu lifuna ukulungiswa ngokushesha. Lokhu kudayiswa kwezinsuku ezingu-3 kukusiza ukuba uzizwe ungcono, uhlanze imikhuba yakho yokudla, futhi ngokuvamile ulahlekelwe amakhilogremu engeziwe eholide.
Ungasebenzisa lolu hlelo ukuze ulungele umcimbi okhethekile noma emva kwesikhathi sokudla okungahambi kahle, njengeholide noma isonto elikhethekile. Khumbula, noma kunjalo, ukuthi akuhloswanga ukulahlekelwa isisindo esisheshayo ngokushesha. Esikhundleni salokho, lolu hlelo lulandela imihlahlandlela yokudla okuhle esungulwe yi-USDA.
Ngabe I-Post-Vacation Ihlanzekile Ingisize I-Detox?
Abanye abantu bazokwenza ukudoka kwe-detox kuhlanzekile ukukhulula izidakamizwa eziyingozi emzimbeni wabo. Izindaba ezimbi ukuthi akukho ukudla okungasondeza "umzimba" ngempela. Izindaba ezinhle, noma kunjalo, ukuthi usuvele unezinhlelo ezikhona zokunakekela lowo msebenzi. Ochwepheshe bazokutshela ukuthi izicubu zomzimba wakho kanye nezitho zihlala zisusa amakhemikhali anobungozi. Ngakho asikho isidingo sokuhamba ngokudla okukhethekile ukuhlanza umzimba wakho.
Kodwa ukudla kungaba nomuzwa wokuthi kunika umphumela wokuxosha. Ngemuva kokuthi ugcwalise ukudla okuhlanzekile kwezinsuku ezintathu, umzimba wakho ungabheka futhi uzizwe uhlukile. Futhi imikhuba yakho yokudla "iyasuswa" futhi. Ngesikhathi sezinsuku ezintathu, udla ngokugcwele, ukudla okungokwemvelo. Lokhu kukusiza ukuba ushintshe indlela odla ngayo ukudla ukuze ungabe usafisa ukudla okune-salty, okunamafutha aphezulu okungenzeka ukuthi uwafundele eholidini.
Ngakho-ke ulahlekelwa isisindo ekudleni kwezinsuku ezintathu? Abantu abaningi benza. Abanye bayaqaphela ukuthi bayanciphisa kancane ukuze izingubo zingasasebenzi futhi zingakhululekile. Futhi njengoba usufuna ishukela yemvelo kuphela izithelo ezintsha, ama-veggies ahlanzekile, futhi ukudla okunomsoco, amakhilogremu engeziwe eholide ngokuvamile ahlala kahle.
Uhlelo lwe-3-Day After After Vacation
Ukudla okuhlanzekile kuyinto elula kakhulu. Akudingi ukudla okukhethekile noma okunzima ukuthola. Kodwa kudinga ukuba uhleleke, uhlele futhi upheke ukudla okumbalwa. I-Smart dieters ingalungisa ukudla kusengaphambili ngakho akukho isilingo sokudla ngokungalungile.
- Isinyathelo esisodwa: Yeka ukudla wonke ama-carbohydrate engafanele. Gwema okusanhlamvu okuhlanziwe kanye nesitashi, ukudla okucutshungulwayo. Esikhundleni salokho, yakha ukudla ezungeze amaprotheni ahlanzekile kanye nezinhlanzi ezintsha, eziluhlaza noma ezinamanzi. Ekudleni okunye, ungase ukhethe ukufaka uketshezi olulodwa olulodwa lwezinhlamvu zommbila (njenge-1/4 indebe yerayisi elibomvu) noma ukukhonta okuncane komkhiqizo wobisi.
- Isinyathelo sesibili: Beka uphawu lomunyu bese ugwema ukufaka ama-sauces noma ama-condiments ekudleni kwakho. Ama-condiments amaningi, njenge-sauce ye-barbecue, ukugqoka isaladi, no-tomato sauce anikezela ushukela owengeziwe kanye ne-sodium. Fafaza ama-herbs fresh ekudleni uma udinga ukunambitheka okungaphezulu.
- Isinyathelo sesithathu: Yidla isithelo esisha uma uthanda okuthile okumnandi. Lesi sinyathelo singase sibe nzima kakhulu ngoba abaningi bethu badinga okuhle okubhaka ukuzinza izifiso zethu zoshukela. Kodwa ama-calories angenalutho avela kumakhukhi, imigoqo, amaqebelengwane, nemishayo inikeza amakholori angadingekile, amafutha, noshukela.
- Isinyathelo sesine: Phuza amanzi. Ngigwema iziphuzo zekholori ephezulu, utshwala nezinye iziphuzo ezivuthayo eziqukethe izithako zemvelo noma ezenziwe ngamakha . Uma uzizwa sengathi udinga ukwengeza ukunambitheka emanzini akho engeza izithelo ezintsha (amajikijolo, ama-kiwi, ama-orange tincetu) noma ikhukhamba.
Izwi elivela
Ayikho uhlelo lokulungisa okusheshayo oluhlakaniphile lokulahlekelwa isisindo esibalulekile. Kodwa ngezinye izikhathi, izinsuku ezimbalwa zokudla okuhlanzekile kuyasiza ukusetha kabusha ukunambitheka kwakho kokudla okunempilo bese uletha umzimba wakho lapho ukhona ngaphambi kweholide. Ngalolu suku lwezinsuku ezintathu uhlanza udle ukudla okungokwemvelo, okungaphenduliwe, nokugcwele ukudla okunomsoco. Yiqiniso, ezweni eliphelele, yilokho esingayidla ngaso sonke isikhathi. Kodwa lokho akuyona into engokoqobo kuningi lethu, sinikezwa ukuphila kwethu okumatasa kanye namashejuli amahle. Kepha iningi lethu lingakwenza izinsuku ezintathu.
Ekupheleni kohlelo lokudla okuhlanzekile, umchamo wami wesikhumba, isishukela sami somswakama, nesilondolozi sami sinomuzwa wokuthi bayasetha kabusha ukuze nidle ukudla okuhle futhi. Futhi uma ugcwalisa isiqandisisi sakho ukudla okunomsoco, umzimba wakho uhlala unempilo futhi unamandla isikhathi eside.