Yeka ukuthi i-Vegan Cookbook yaphenduka kanjani kuFad Diet Fad
Phakathi kwamakhulu ama-fad okudliwa yi-media ngonyaka ngamunye, uhlelo oluthile luye lwazuza injabulo nesifiso: i-taco ihlanzekile. Izinkulungwane ze-dieters ezinethembayo ziyi-Googling "Iyini ukudla kwe-taco?" futhi "Ngingakwazi yini ukulahlekelwa isisindo ku-taco ukuhlanza?" enethemba lokulahlekelwa isisindo nge-tacos yokudla. Uma ungomunye wabo, gcina ngaphambi kokuthi ugijimele ku-Taco Bell ngenani elincane.
Kukhona izinto ezimbalwa okufanele wazi mayelana nohlelo ngaphambi kokutshala.
Iyini i-Taco ihlanzekile?
Uma unzima kakhudlwana ukuthatha umqondo wokudla kwe-taco ngokungathí sina, awusiye wedwa; usendleleni efanele. I-taco ihlanzekile akuyona into ehlanzekile kakhulu. Ivela encwadini ehlekisayo, "I-Taco Cleanse," ehlinzeka ngokupheka kwe-vegan kubantu abathanda ama-tacos futhi bafuna ukuhlola indlela yokuphila ye-vegan. Zonke izinzuzo ezishiwo encwadini zisekelwe ebufakazini bokuthi u-anecdotal (okuhlangenwe nakho komuntu wabalobi) futhi wanezelwa ukwenza incwadi ihleleke futhi ijabulise ukufunda.
Ngakho i-taco ihlanza kanjani umsebenzi? Abalobi bezincwadi, abane-taco ososayensi abazibiza ngokwabo, bachaza ukuthi uhlelo lulula. Zonke zokudla kwakho kufanele ziqukathe ama-tacos. Ukuhlanza kungapheli usuku olulodwa nje kuphela noma inyanga. Bachaza bathi: "Njengoba umuntu angalindela, izinzuzo zokudla okuphakeme kakhulu zibonakala ngokucacile njengendlela eyodwa ehambisana neFuego level."
Ungayilahla Isisindo Esidlweni Se-Taco?
Naphezu kokuthi i-dieters izama ukulahlekelwa isisindo ohlelweni, abalobi be-"The Taco Cleanse" abakhuthazi le ncwadi njengehlelo lokulahlekelwa isisindo. Izwi kanye nokuqukethwe kwabo, eqinisweni, kukhona ukulwa nokudla. Bayacaca kakhulu ngemibono yabo yokudla ehlanza ngokuvamile.
"Kuhle kakhulu ukuthi sicabanga ukuthi ukuhlanza (ngaphandle kweTaco Cleanse, yebo) akuyona impilo," kusho. Abalobi baqhubeka babhala izinsiza eziningana zokudla ukudla futhi banikeze isixhumanisi nenhlangano ehloniphekile yabantu abangase balwe nesifo sokudla.
Ngakho-ke, lokho kusho ukuthi ngeke ulahlekelwe isisindo ku-taco uhlanza? Akunjalo ngempela. Uma ukhetha ukulandela i-taco ihlanzekile futhi ugcwalise ama-tacos akho ngezithako ezinempilo ezilawulwa ingxenye futhi ezinciphise amafutha namakhalori, ungase unciphise. Kodwa kunezinzuzo nezinyathelo zokusebenzisa lolu hlelo lokulahlekelwa isisindo kanye nempilo ethuthukisiwe.
Indlela Yokulandela I-Taco Hlanza
Izixuku ze-dieters zizama ukulandela i-taco ihlanza futhi zibika imiphumela yazo kumaphephandaba. Abathengi ababona lezi zihloko bangase bangathengi ngempela le ncwadi, kodwa landela uhlelo ngaphandle kolwazi olugcwele lohleka ngemuva kwalo.
Ukulandela ukuhlanzwa kumele balandele le mithetho:
- Kumele udle okungenani i-taco eyodwa kuwo wonke ukudla, kufaka phakathi kwasekuseni.
- Izindaba zeTaco. Kufanele ukwazi ukubamba i-taco ngayinye ngesandla esisodwa.
- Utshwala kuvunyelwe. Ukuphakanyiswa nge-margaritas kuphakanyiswa futhi kukhuthazwa.
- Ungathola ubuciko ngama-tacos, kodwa "i-taco" ichazwe ngokucacile. I-taco ine-fold kuphela (isib. I-burrito ayiyona i-taco), kufanele ibe yindlala, futhi "ingabi". Ama-Waffles abhekwa njengama-tacos. Ngokusho kwabalobi, "bazalwa kakhulu."
- I-Tacos kufanele ifakwe ngesandla futhi iphathwe.
- Ungasebenzisa ububanzi be-tortillas ye-taco yakho. Ungabathenga noma ubenze (zokupheka zinikezwa) kusuka kokolweni, ummbila, imifino ye-collard, noma ama-plantains.
I-Taco Diet Pros and Cons
Uma ukhetha ukuthatha inselele ye-taco cabangela lezi zici ngaphambi kokuqala uhlelo.
Izinzuzo
- Le ncwadi ikhuthaza ukudla okuhleliwe nokudla okunengqondo.
- Ufunda ukupheka ukudla kwakho kanye nokulungisa nokuletha ukudla nawe ukuze ugcine uhlelo lwakho lokudla endleleni.
- Uzophefumulelwa ukuzama izithako ezintsha, eziningi zazo ezokudla okuphelele ezinikeza izinzuzo zokudla okunomsoco.
- Uzonciphisa ukudla kwakho kwesinkwa kanye namanye ama-carbs we-starchy ohlelweni.
- Amamenyu amancane alawulwa ingxenye futhi asikisela ukudla okunomsoco wezinhlobonhlobo zezilwane nezithako.
- Ukuze ulandele i-taco ihlanzekile, udinga ukwandisa ukudla kwakho kwemifino, futhi le ncwadi inikeza iziphakamiso kubantu abangathandi ukudla ukudla.
- Abalobi banikeza amathiphu aphikisayo ukuze akusize uhlale ohlelweni. Amathiphu angasetshenziswa kunoma yikuphi ukudla, njengokubuza i-waitstaff ukuze uthole isiqondiso endaweni yokudlela, ukuthola ukwesekwa kwabangani, ukuloba, i-yoga, nokukhulisa ingadi yakho yemifino.
I-Cons
- Uhlu lokudla lwe-taco luhlanza luhlanganisa izinto ezingenempilo. Isibonelo, izintambo ezinamathele, ubhontshisi obontshiwe okheniwe, kanye nama-tortilla chips azibhekwa njengokudla okunomsoco.
- Lolu hlelo luhlanganisa zokupheka izinto ezincane kakhulu kunezinto ezinempilo ezifana nePertobellos ebizwa ngebheja kanye nokunye okuthosiwe.
- Lolu hlelo lukhuthaza ukufakwa kotshwala, okungafaka amakholori angenalutho ekudleni kwakho futhi kungenzeka ukuthi awunempilo kuwo wonke umuntu.
- Noma yikuphi ukudla okusekelwe kokudla okukodwa akusimeme. Abalobi bezincwadi abawuthengisi lolu hlelo njengendlela yokuphila engathí sina, kodwa abadinga ukufunda yonke incwadi futhi bavele balandele izinguqulo ze-intanethi yokudla kwe-taco kufanele baqonde ukuthi akuyona ukudla okungenzeka ukuthi uyilondoloze isisindo noma ukudla okunempilo.
Yenza Yindlela
Uma uthanda ama-tacos futhi udinga ukunciphisa isisindo , kunezindlela zokufaka ama-tacos ekudleni ohlelweni lokudla olulawulwa ngekhalori. Ungafaka futhi ukudla okunomsoco waseMexico ohlelweni lwesikhathi eside ukuze ugcine isisindo sakho. Kodwa akuwona wonke umkhiqizo we-Tex-Mex omuhle ekudleni kwakho.
Zama ukugwema izinkithi ze-taco zangaphambi kokuhlanganiswa nemikhiqizo ekheniwe ukulungisa ukudla kwakho okunempilo kwaseMexico. Amagobolondo e-Taco aphekwe ngaphambili angase afane namafutha angcolile futhi aphezulu khalori ngaphezu kwalabo owenza ekhaya. Futhi izithasiselo ze-taco ezinjengama-bean aqoshiwe angenakheni kungenzeka ukuba abe namafutha aphezulu kanye ne-sodium. Amanye ama-salsas nama-guacamoles aphephile aphilile, kodwa umkhiqizo wakho ozithandayo ungaqukatha ushukela owengeziwe noma izithako zokufakelwa. Hlola ilebula le-Nutrition Facts nezithako zokukhetha umkhiqizo onempilo noma wenze i-guacamole yakho ne-salsa ekhaya ukuze ufake izithako ezintsha.
Sebenzisa le mihlahlandlela ukudala inguquko yakho enempilo yokudla kwe-taco.
- Hlela ubusuku obulodwa ngesonto ngalinye ukuze ujabulele ukudla kwaseMexico futhi uzame ukudla okunempilo taco zokupheka. I-Taco ngoLwesibili ubusuku obulungile ukubutha abangani bakho noma umndeni wakho bese upheka ukudla okungeningizimu kwasekupheleni.
- Sebenzisa izindlela zokupheka ezinempilo ukuze ulungiselele amagobolondo e-taco. Esikhundleni sokufisa ama-tortillas akho, ubafudumise ehhavini egoqwe nge-foil (for tacos ezithambile) noma ubhake kuhhavini elishisayo ukuze uwenze ucwebe.
- Ukuphuza, ukuqhuma, noma ukugcoba i-taco ukugcwalisa ukusika amafutha.
- Gxila ekugcwaliseni ama-tacos akho ngezinhlobonhlobo zemifino enambitheka futhi kufaka amaprotheni aphilile ukuze kukhuthazwe ukugcwele (ukugcwala). Zama izinhlanzi zama-tacos, ama-tacos ama-shrimp, ama-tuna tacos, ama-tacos e-bison, nama-tacos emhlabathini.
- Sebenzisa amafutha enempilo kancane. I-avovoc kuyinto umthombo omuhle wamafutha enempilo . Ukhilimu omuncu noshizi yimikhiqizo yobisi enikeza izinzuzo zomzimba wakho. Kodwa lezi zithako ezimnandi nazo zikhulu kakhulu ngamafutha. Khetha eyodwa bese ufaka ingxenye eyodwa kuphela ku-taco ngayinye.
- Buka ukudla kwakho kwe-sodium. Ukugcwaliswa kwama-taco amaningi (njengama-ubhontshisi, ushizi, nemifino) kuphezulu kasawoti. Bheka izindlela ezingezansi ze-sodium bese uzama ukugwema izithako ezenziwe ekheniwe noma ezicutshungulwayo.
- Uma ukhetha ukujabulela i-cocktail ngesidlo sakho, khetha iresiphi encane ye-calgarita ephansi futhi ugcine ingxenye yengqondo engqondweni.
"I-Taco Hlanza" iyincwadi enhle yokufunda, futhi abalobi banombono onempilo ekudleni futhi bahlanza. Kodwa uma ungafundi le ncwadi futhi esikhundleni salokho ulandela izinguqulo ze-inthanethi ongazi ukuthi. Uma ufuna ukunciphisa isisindo nge-taco yokudla, sebenzisa izithako ezinempilo nokuqonda okufinyeleleka ukuze ufinyelele imigomo yakho.