Ukukhetha okungcono kakhulu kwezempilo eTaco Bell
Abadla abaningi abanempilo banxanela iTaco Bell. Abafuni nje ukulivuma. Ukudla kwe-Taco Bell kunomsoco, okuluhlaza futhi okubabayo, okuyinto eyenza ibe yinto ephelele yokudla kwasemini noma ukuphuza ebusuku. Kodwa ukuhamba okusheshayo kwaseMexico akuyona njalo ukudla okungcono kakhulu kokudla kwakho . Kodwa-ke, ungathola izinto ze-Taco Bell ezinamafutha aphansi azokusiza ukuba unamathele ekudleni kwakho.
Ukuhlaziya i-Taco Bell Menu
Indlela engcono kakhulu yokugcina amafutha akho ephansi eTaco Bell ukusebenzisa i-Nutrition Calculator.
Ithuluzi le-intanethi lingasiza u-dieters kanye nabadlayo abanempilo bathole ukudla okwanelisayo okuphansi kwamafutha kanye namakholori aphansi. Impendulo kuphela, yilokho okufanele uyenze umsebenzi wesikole ngaphambi kokuba uhambe. Kodwa enye yezindlela ezinhle kakhulu zokunamathela ekudleni kwakho endaweni yokudlela ukuthi ukwazi ukuthi uzoyilandela ngaphambi kokuhamba.
Isibonelo, ungasebenzisa i-calculator ukwenza ngokwezifiso ukudla bese usika kokubili amafutha nama-khalori. Uhlela ngokwezifiso i- Fiery Doritos Locos Taco Supreme . Inguqulo yokuqala ine-calories angu-190 nama-gramu ayi-11 amafutha. Kodwa uma uyala inkukhu eboshwe esikhundleni senkomo, ususe ushizi kanye nosawoti omuncu, uzobe usenayo i-yummy taco yama-calories angu-140 kanye nama-gramu angu-6 kuphela wamafutha.
Ungakwazi futhi ukwenza ngokwezifiso izinto eziphezulu kakhulu namafutha aphezulu-khalori. I- Smothered Burrito in version yayo yasekuqaleni inezinhlamvu ezingu-690 kanye nama-gramu angu-34 amafutha. Kodwa uma uyala inkukhu esikhundleni senkomo yanciphisa amagremu amafutha amagremu angu-28.
Uma ufuna ukunciphisa amafutha amaningi, weqa ushizi bese usika amanye amagremu angu-7 amafutha. Okokugcina, uma usika umhluzi ophuzile uletha inani lekhalori likaSmothered Burrito kuma-470 no-13 amagremu amafutha. Yiqiniso, i-burrito yakho ngeke "ishaywa", kodwa uthola isithombe. I-calculator ye-intanethi ikusiza ukuba wenze ukukhetha ukuthola isidlo esanelisayo kunazo zonke amakholori amancane namafutha amagremu.
Okudumile kakhulu kwe-Taco Bell Food
| Amaqiniso we-Taco Supreme Nutrition Crunchy | |
|---|---|
| Ukukhonza Usayizi 1 Taco | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 190 | |
| Ama-calories avela ku-Fat 100 | |
| Ingqikithi yamafutha 11g | 17% |
| I-Satatated Fat 4.5g | 23% |
| I-cholesterol 30mg | 10% |
| I-sodium 330mg | 14% |
| Ama-carbohydrates 15g | 5% |
| I-Dietary Fiber 3g | 12% |
| Ama-Sugars 2g | |
| Amaphrotheni 8g | |
| I-Vitamin A 10% · I-Vitamin C 4% | |
| I-calcium 8% · Iron 6% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Igumbi lesisekelo le-Taco Bell imenyu ukukhethwa kwe-taco. Kukhona kokubili tacos ezithambile futhi ezinamahloni nge ezihlukahlukene toppings. Ikhalori ibalwa ngeTaco Bell tacos kusukela ku-170 kuya ku-taco kuya ku-340 ye- Double Decker Taco Supreme .
I- Taco Bell Crunchy Taco Supreme iyintandokazi ethandekayo ehlinzeka ngama-khalori angu-190 nama-gramu ayi-11 amafutha (abonisiwe). Ngenkathi lokho kungacabangi njengokuningi, abantu abaningi badla okubili, ezintathu noma ngaphezulu kwalezi zokudla okulukhuni. Uma udla ezintathu, umphumela wokuphela uwukuthi uzodla ama-calories angu-570 nama-33 amagremu amafutha.
Uma ukhetha ama-burritos, uzothola izinto ezivela ku-340 kilojoule kuya kuma-calories angu-860. I- Cheesy Bean ethandwayo neRis Burrito inikeza amakholori angu-420, amagremu angu-17 amafutha, ama-milligram angu-920 we-sodium, ama-gramu ayisithupha ama-fibre, nama-gramu angu-11 amaprotheni. Kukhona izakhi ezifana nensimbi ezivela kubhontshisi , kodwa ngokuvamile, okuqukethwe kwemifino akuphezulu kakhulu.
Izinto zokudla kwasekuseni nazo zithandwa eTaco Bell. Iphakethe elilodwa le- Cinnabon Delights linikeza amakholori angu-310, ama-18 amagremu amafutha, ama-gramu angu-35 we-carbohydrate nama-gramu angu-20 ushukela.
Izinketho ezicebile kakhulu kwi-Taco Bell Menu
Uzothola izinto eziningi ezingaphansi kwama-khalori angaphansi kuka-350 nangaphansi kwama-gramu angu-10 wamafutha ku-Taco Bell. Empeleni, ama-tacos amaningi angaphansi kwama-khalori angu-200. Ngokwesibonelo, i- Crunchy Taco, ine-calories angu-170 nama-9 amagremu amafutha. Noma i- Chicken Soft Taco yama-calories angu-160 nama-5 amagremu amafutha. Yalale ndawonye futhi uthole ukudla kwama-calories angu-430.
Ezinye izindawo nazo zinikeza i-Fresco Menu, izinto eziyisikhombisa nama-khalori angu-350 noma ngaphansi futhi konke okungaphansi kwamagremu ayishumi amafutha.
I- Fresco Crunchy Beef Taco , i- Fresco Shredded Chicken Soft Taco ne- Fresco Steak Soft Taco ngayinye inikeza kuphela ama-khalori angu-140 kuphela.
Izinketho ezingcono kakhulu zezempilo kwi-Taco Bell Menu
Ngaphambi kokuba unqume ukuthi uzokhipha yini i-Taco Bell imenyu, kufanele wazi ukuthi yikuphi ukudla okumelwe ukugweme. Uma uzama ukunciphisa isisindo, hlala uphile, noma ufuna ukuhlala ngaphandle kokuzisola kwe-post-Taco-Bell, uhlale kude nalezi zokudla. Ezinye zazo zizwakala sengathi zizoba yisinqumo esihle se-veggie, ngakho-ke qiniseka ukuthi uhlolisisa imenyu!
- I-Fiesta Taco Salad: ama-calories angu-840, amagremu ama-45 amagremu
- Isaladi ye-Taco ye-Chicken: ama-calories angu-790, amafutha angu-38 amagremu
- I-Nachos Bellgrande: ama-calories angu-770, ama-gramu angu-44
- I-Beef Grilled Stuft Burrito: ama-calories angu-680, ama-gramu angu-30
- I-Crunchwrap Ephakeme: 560 Amakholori, ama-gramu angu-24
I-Mistake ye-Menu ye-Taco Bell kakhulu
Iphutha elikhulu ongayenza e-Taco Bell liyala ukudla okuningi. Kulula ukuyala ama-tacos amaningana noma inhlanganisela yama-tacos nama-burritos bese uqedela ukudla okudliwayo kakhulu-namakholori amaningi, usawoti omningi, namanoni amaningi kakhulu.
Ngakho indlela elula yokugwema ukuzisola uma udla e-Taco Bell ukukhetha ukudla okukodwa noma amabili okuphansi kwekhalori ngamanzi noma i-soda yokudla.
Wonke umuntu uthanda ukuzitholela kanyekanye, ngakho-ke akufanele uzizwe kabi ngokudla eTaco Bell noma noma iyiphi indawo yokudla okusheshayo. Vele udle ukudla okuncane ukuze ugcine inani lakho lekhalori lilawule futhi weqa izitsha eziphezulu zamanoni ukuze ugcine ukudla kwakho kuncike.