Izinketho zeMpilo ezinhle kakhulu kunazo zonke futhi ezimbi kunazo zonke
Uma ufuna ukugcina uhlelo lwakho lokudla okunempilo e-Chili ungase ube nomsebenzi omncane okumele ukwenze. Ngenkathi indawo yokudlela evamile ihlinzeka izinto ezimbalwa zemenyu enempilo ukuze zisize izibalo zekhalori ezinamathekisthi abo, okuningi kokudla kulokhu kuhlangene kunamafutha amaningi kanye nama-calories. Kungcono ukuhlola ulwazi lwe-Chili lokudla ngaphambi kokuba uhambe ukuze ugcine ukudla kwakho endleleni lapho udla khona.
Ukuhlaziya Ukudla Okuka-Chili
Into eyodwa ewusizo ukwazi ukuthi uya nini ku-Chili ukuthi iningi leziphuzo ezingezona utshwala "zingezansi." Lokhu kusho ukuthi isiphuzo sakho sizophinde sigcwaliswe ngaphandle kokuthi ucele iseva yakho ukuba imise. Uma uphuza isiphuzo nama-kilojoule , uzobe udla ama-khalori ngokuqhubekayo.
I- lemonade ye-sitrobheli , isibonelo, inikeza amakholori angu-190. Kodwa uma unezimonate ezintathu ngesikhathi sekuseni sakho noma isidlo sakusihlwa, usuqedile cishe ama-calories angu-570-ama-kilojoule angamafutha aphephile.
Okunye ukucatshangelwa ukukhumbula engqondweni kaChili ukuthi iningi lezinyathelo ezinkulu liqhuba ikhalori kanye nokuqukethwe kwamafutha phezulu. Kodwa-ke, uma ukhetha i-entree oyithandayo futhi uyihlukanisa nomngani, uzokwazi ukwanelisa ukulangazelela kokudla kukaChili ngaphandle kokuthi udla ukudla kwakho.
Okokugcina, kuhlale kuhlakaniphile ukuhlola imenyu inthanethi ngaphambi kokuya. Uma unesikhathi sokuhlola amaqiniso aphelele we-Chili, kulula ukwenza isinqumo esihlakaniphile mayelana nokuthi yini ongayidla ukuze ugcine uhlelo lwakho lokudla endleleni .
Imenyu ephrintiwe ku-yokudlela ikhulu kakhulu, ngakho kungaba nzima ukukhetha ukudla okusheshayo lapho izitolo zakini zilindile.
Okudume kakhulu kwe-Chili's Food
| Inkukhu Enchilada Soup Facts Ukudla | |
|---|---|
| Ukukhishwa kwe-Cup 1 | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 220 | |
| Ama-calories avela ku-Fat 130 | |
| Inani lamafutha 14g | 22% |
| I-Fat egcweleyo 5g | 25% |
| I-sodium 830mg | 30% |
| Ama-carbohydrate 13g | 5% |
| I-Fiber Diet 1g | 7% |
| Amaphrotheni 11g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Iziphuzo eziningi nama-saladi emenyu ye-Chili zithandwa kakhulu. Nakuba iningi lezisobho liphansi kakhulu kilojoule, zingase zinganeliseki zodwa. Ikomishi ye- Chicken Enchilada Soup , isibonelo, ihlinzeka ngama-calories angu-220 kuphela. Kodwa uma ubhekana nesaladi yeSanta Fe Chicken udinga ukwengeza amanye ama-calories angu-670 nama-47 amagremu amafutha esamba sakho sokudla. Futhi uma ufaka ukugqoka kwisaladi lakho, clela ukwengeza amanye amakholori angu-100-300.
I-Fajitas enye into ethandwa kakhulu kwimenyu ka-Chili. Kodwa ukubala amakholori ale mix kanye nomdlalo dish kungase kube okuyinkimbinkimbi. Isibonelo, ake sithi ufuna ukujabulela izinkukhu zakudala zezinkukhu ze-fajitas . Ungayala i - Fajita Peppers & anyanisi ngamakolori angu-300 nama-gram angu-23 amafutha. Khona-ke unganezela ingxenye eyodwa yenkukhu elinejiwe ngamakhilori angu-110 namagremu amathathu amafutha. Kodwa usadinga ama-tortillas. Ama-tortillas amathathu efulawa ayokwandisa inani lakho lekhalori ngamakholori ayi-260 nama-9 amagremu amafutha. Kuze kube manje uqoqe ama-calories angu-670 nama-35 amagremu amafutha. Engeza ama- fajita toppings (amanye ama-calories angu-370 ama-gramu angu-31 amafutha) kanti inani lakho elikhulu li-1040 khalori nama-66 amagremu amafutha.
Ungumshayeli wezimbambo? E-Chili's Half Rack of Original BBQ Ribs inikeza ama-calories angu-470 nama-28 amagremu amafutha.
Uma wenza i-combo bese wengeza i- 10-ounce Classic Sirloin uzokwandisa inani lakho lokudla ngama-calories angu-390 no-19 amagremu amafutha.
Izinketho ezicebile kakhulu kwimenyu yeChili
Ngisho noma izinto eziningi zemenyu zikhulu kakhulu, ama-calories aphezulu futhi anamafutha amaningi, kunezitsha ezithile ezinempilo kwimenyu kaClili. Le ndawo yokudlela inikeza uhlu lwezinyathelo ezilula zokusiza abadlayo abanempilo abambelele ekudleni kwabo. Izinketho zemenyu zifaka:
- Inkukhu yaseChile ebabalayo yamakhilori angu-420, ama-gramu angu-11 amafutha, ama-gramu angu-2 amafutha agcwele, amagremu angu-43 we-carbohydrate, ama-gramu angu-39 wamaprotheni nama-1750m
- I-Sir-Oun-Six Ounce i-Sirloin ene-Avocado ejoyiwe ngama-calories angu-420, amagremu angu-20 amafutha, ama-gramu angu-5 amafutha agcwele, amagremu angu-23 we-carbohydrate, ama-gramu angu-39 wamaprotheni nama-milligram angu-1610 we-sodium
- I-Saladi ye-Chicken eqoshiwe yamakhilomitha angu-440, amagremu angu-24 amafutha, amagremu angu-6 amafutha agcwele, ama-gramu angama-23 we-carbohydrate, ama-gramu angu-39 wamaprotheni nama-milligram angu-1110 we-sodium
- I-Mango-Chile Tilapia yama-calories angu-520, ama-gramu angu-19 amafutha, ama-gramu angu-4 amafutha agcwele, ama-gramu angu-55 we-carbohydrate, ama-gramu angu-38 wamaprotheni nama-milligram angu-1580 we-sodium.
Ama-salads amaningi emenyu ye-Chili ayinamafutha amaningi namakholori. Kungani? Ngoba zihlanganisa izithako ezithosiwe noma ezinamafutha ezikhuthaza inani lekhalori. I- Fresco Salad , noma kunjalo, kanye neSalad House , zombili zingaphansi kwama-khalori angu-200 ngaphandle kokugqoka.
Izinketho ezingakhethi kunazo zonke kwimenyu ye-Chili
Akunzima ukuthola izinto eziphakeme kakhulu zamafutha nama-calorie high kwimenyu ye-Chili. Lokhu akuyona indawo yokudlela ongakhetha ukuyivakashela uma uzama ukunciphisa amakholori akho . Kodwa yiziphi izinto ezimbi kakhulu ongayidla? Amanye ama-burgers nama-burritos azokubuyisela emuva kwama-khalori angu-1000.
- I- Big Mouth Bite Burger inikeza amakholori angu-1220, ama-gramu angu-71 amafutha, amagremu angu-25 amafutha agcwele, ama-gramu angu-91 we-carbohydrate, ama-gram angu-60 amaprotheni nama-2820 milligrams we-sodium.
- I- Southern Smokehouse ne-Beef Burger inikeza ama-calories angu-1140, ama-gram angu-70 amafutha, ama-gramu angu-25 amafutha agcwele, ama-gramu angama-77 we-carbohydrate, amagremu angu-56 wamaprotheni nama-2860 milligram we-sodium.
- I- Smothered Carnitas Burrito neRis inikeza ama-calories angu-1110, ama-gramu angu-53 amafutha, amagremu angu-25 amafutha agcwele, ama-gramu angu-95 we-carbohydrate, ama-gramu angu-63 wamaprotheni nama-milligram angu-3310 we-sodium.
Enye yezinto ezimbi kunazo zonke kwimenyu isaladi. Isaladi se-Quesadilla Explosion inikeza ama-calories angu-1480, ama-gramu angu-100 amafutha nama-gramu angu-30 amafutha agcwele. Uyodla futhi ama-2480 milligrams sodium ngalesi sidlo.
Futhi akumangalisi ukuthi ukudla okudakayo kuzodala ukudla kwakho ngezinsuku kule ndawo yokudlela. Izinto eziningi zihlinzeka ngamakhilori angama-700 ngaphezu kwama-khalori angu-1000 nge-fat dessert ephakeme kakhulu yi- Skillet Toffee Fudge Brownie enika ama-calories angu-1260 nama-gramu angu-60 amafutha.