Okukhethwa Kakhulu KwezeMpilo nakakhulu kunazo zonke ezitolo zokudlela zaseMexico
Ucabanga ngokudla okunempilo uma ucabanga ngokudla ukudla kwaseMexico? Iningi labantu alikho. Kodwa kunezindlela eziningi zokudla ukudla okunempilo waseMexico endaweni yokudlela . Kufanele wazi ukuthi yikuphi ukuhamba kweMexico okuyalela nokuthi yiziphi ukudla ze-Tex-Mex okufanele uzigweme.
Ukuhlaziya imenyu yokudlela yaseMexico
Ukuhamba komdabu waseMexico kungenziwa emifino emisha, izithelo ezintsha, inyama kanye nezilwane zasolwandle.
Ngakho-ke izithako eziningi zokudla okuyiMexico noma Tex-Mex zilungile ekudleni kwakho. Futhi ukunambitheka okubabayo kuyenza kube kuhle kakhulu kwe-dieters . Kungaba nzima ukugcoba ukudla uma kunokushisa okuthile.
Kodwa izikhathi eziningi, lapho sivakashela indawo yokudlela yaseMexico siyala izitsha zokupheka eziphekiwe ezingadala ukudla. Ngakho yini okufanele uyenze esikhundleni? Kulula ukuzibandakanya ekudleni okunomsoco waseMexico uma unamathela emibhalweni embalwa.
Uma uvakashela noma iyiphi indawo yokudlela, cishe uzodla ikhalori ephansi, ukudla okunempilo uma ulandela imihlahlandlela ehlakaniphile.
- Yenza ukukhethwa kwemenyu yakho kusengaphambili. Vakashela iwebhusayithi ye-restaurant bese ukhetha ukudla kwakho uma ungalambile noma uphazamisekile.
- Yiba nesiphuzo sokugubha ngaphambi, hhayi ngesikhathi, isidlo sakusihlwa. Uma uthanda ukuba ne-Tex-Mex ephefumulelwe i-cocktail, noma wenze i-margarita enesikhumba ekhaya noma ujabulele owodwa lapho ufika e-restaurant. Bese udla ukudla kwakho ngamanzi.
- Yeqa i-dessert. Ukudla kwakho kuzokugcwalisa. Ngemuva kokuthi ipuleti yakho ihlanzekile, ujabulele injabulo yenkampani yakho futhi weqa amafutha aphezulu.
Ukudla Okudume Kakhulu KweMexico
| Ama-Taco Salad Nutrition Facts | |
|---|---|
| Ukuphakama Usayizi 1 1/2 indebe (198 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 279 | |
| Ama-calories avela ku-Fat 133 | |
| Inani lamafutha 14.8g | 23% |
| I-Satatated Fat 6.8g | 34% |
| I-Polyunsaturated Fat 1.7g | |
| I-Monounsaturated Fat 5.2g | |
| I-cholesterol 44mg | 15% |
| I- 762mg ye-sodium | 32% |
| Potassium 415.8mg | 12% |
| Ama-carbohydrate 23.6g | 8% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaprotheni 13.2g | |
| I-Vitamin A 12% · I-Vitamin C 6% | |
| I-calcium 19% · I-Iron 13% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Enye yezinto ezithandwayo kakhulu kwimenyu ye-Tex-Mex yi-saladi ye-taco. Izwakala inempilo ngoba ine "isaladi" egameni, kodwa amakholori abalwa kule entree enkulu ingahluka kakhulu.
Isibonelo, uma uyala isaladi efika kugobolondo le-taco elithosiwe, kufanele wengeze cishe ama-khalori angu-300 nama-gram angu-16 we-fat kuya inani lakho lokudla. Futhi noma yikuphi ukuchofoza okufakayo, njengokukhilimu omuncu noma i-guacamole, kuzokwandisa inani lakho. Amakholori e-guacamole avela kakhulu kumafutha enempilo. I-guacamole eyodwa ekhonza amabili iqukethe ama-calories angu-50, ama-4.5 amagremu amafutha (ama-gramu angu-2.5 amafutha agcwele), 240 mg we-sodium, no-3 amagremu we-carbohydrate, no-1 gram weprotheni. Kuyinto yokudla okuncane kakhulu kwe-carbohydrate, kodwa kulula ukucwilisa lokhu kuphuza okomuncu, ngakho-ke khumbula ukulinganisa kwamasenti.
Izitsha zokuhlanganiswa nazo zithandwa kakhulu ezindaweni zokudlela zaseMexico. Ngeshwa, nokho, lezi zokudla cishe zihlale zihlinzeka ngendlela yokudla okungaphezu kwalokho okudingayo. Ngenxa yalokho, uzodla ama-calories angu-500, ama-700 noma ngaphezulu uma uhlanza ipuleti yakho ye-combo.
Izinketho ezihle kunazo zonke eMenyu YeMexico
Lezi zinto zemenyu e-Mexican ezinempilo zizokusiza ugcine uhlelo lwakho lokudla okunempilo endleleni:
- I-Gazpacho (isinkwa esisekelwe utamatisi ngokuvamile sasikhonza)
- I-fajitas yenkukhu noma yemifino (ene- tortilla eyodwa noma ezimbili noma yeqa kuwo wonke umuntu)
- Izitsha zokukhukhulwa inkukhu (eg, arroz con pollo)
- Izitsha ezisekelwe ezokudla zasolwandle (isib. Camarones de hacha )
- I-salsa nama-picante sauces nge-spice
- Ama-tacos asheshayo (angafakiwe) enkukhu noma enkomo
- Tamales
- Inkukhu flautas
- I-fish tacos
- I-Chile con carne (ubambe ushizi nama-chips)
- I-Pico de gallo
Izinketho ezingcono kakhulu zezempilo kwimenyu yaseMexico
Uma uzama ukunciphisa, gwema ukudla okuthosiwe noma okumbozwe ushizi noma ama-sauces ayisikhilimu. Kufanele futhi ukukhanya ku-guacamole. I-dip dip inikeza amafutha amaningi enempilo, kepha amakholori e-avocado ayanda ngokushesha, ngakho ujabulele ngokulinganisela.
Ungase futhi ufune ukugwema ama-chips ne-salsa okungenzeka afakwe nokudla kwakho. Eqinisweni, eziningi ze-smart dieters zicela iseva yazo ukuthi zingayifaki etafuleni nhlobo. Kulula kakhulu ukudla ngokweqile .
Uma ukhetha enye yalezi zidakamizwa eziphakeme zekhalori endaweni yokudlela yaseMexico, uhlukanise ukudla nomngane noma uyingxenye ye-entree ehlanganiswe ukuze udle ngesinye isikhathi.
Lezi zokudla ezincane ezinempilo yaseMexico ziphakeme ngama-khalori:
- ama-chips
- nachos
- chimichangas
- quesadillas
- ama-tacos amaqabunga
- i-taco isaladi kugobolondo elithosiwe
- i-chorizo sausage
- ukhilimu omuncu
- i-sopapillas
Yenza Ukudla KwaseMexico Ekhaya
Indlela engcono kakhulu yokujabulela ukudla kwe-Tex-Mex ngenkathi usadla ukukwenza ekhaya ekhaya ekhishini lakho. Ngaleyo ndlela ungakwazi ukulawula ubukhulu besabelo bese ukhetha izithako ezincane zekhalori. Izinhlanzi ze-Grill, imfucumfucu noma inkukhu yama-tacos, ujabulele i-fajita ehamba phambili noma yenza isaladi lakho le-taco ngemifino ekhulayo kanye nesamba esincane se-ushizi.