Ukuzijabulisa, Izinketho, Eziqhakazile, Nezinketho Ezinhle Ezitholakalayo
Ukuphuza emuva esikoleni akudingeki ukuthi kuhileleke ushukela oluningi (noma isikhathi esiningi sokulungiselela!). Khohlwa imigoqo ye-granola noma izitshalo eziyisisekelo zezithelo. Masithathe ukuthatha ukudlala ezingeni elilandelayo! Lalela, omama nabababa: Wena kanye nezingane zakho uzothanda lezi zinto zokudla okulula.
Jabulela izithelo nemifino
Awukwazi ukungahambi kahle ngezithelo ezintsha nemigodi: i-banana, ama-apula tincetu, amagilebhisi, izaqathe zezingane, njll.
Kodwa lezo zokudla okunesisindo zithatha isikhathi esithile ukuze uthathwe futhi uboshwe. Ukwenza ukuphila kube lula, zama izithelo nemifino eyomile, njengalezo ezivela ku-Trader Joe's, i-Crispy Green, ne-Crunchies. Bafana nesiphambano esiphakathi kwemikhiqizo enempilo nama-chip chick!
Enye okuthokozisayo? I-KIND Fruit Bites. Bathandeka njengama-classic gummy izithelo zokudla, kepha bangamaphesenti angu-100 izithelo! Ngaphezu kwalokho, bafika emaphoyiseni amancane aphelele ngamakhilogremu angu-60 ngamunye. Izithako zihlelwe ngqo ku-flavour: I-Strawberry Cherry Apple, i-Cherry Apple, ne-Mango Pineapple Apple. Baphonsa esikhwameni sesidlo sasemini noma esikhwameni, futhi uthola ukukhonza okuhle kwezithelo ekuhambeni! Ziyindlela eyodwa yokwenza izithelo zibe mnandi kakhulu .
Iprotheni ye-Packable
Ukuze uthole isiphuzo enomunye inyama kuwo, zama ama-jerky nezinye izinhlayiya ezisendlini-based-in-go. Ngithanda i-Vermont Smoke & Cure Minis Minis Meat. Baya ku-Ngulube yase-Italian e-Spicy, i-BBQ Yenkomo, nokuningi. Isitoreji esiphezulu, enempilo, nesiphakeme, lezi akuzona inyama yakho ejwayelekile enamathele ... ayinto encane!
Unentambo eyodwa noma emibili-ephelele uma kunzima ukulinganisa indlala.
Futhi awukwazi ukuthola inyama ngaphandle kweshizi. Ama-pick-up ami angama-Babybel, ama-Bites-Snack Bites, neSargento Light String Cheese, wonke afanelekile uma ufuna i-nibble encane ngaphambi kokudla. Futhi bakhulu kakhulu ekuphekeni kwabathandi be-cheese , futhi.
Kwesinye isikhwama esiphethekayo seprotheyini, zama i-StarKist Tuna Creations. Isikhumba ngasinye sezinhlobonhlobo zakudala sinama-calories angu-70 kuya kwangu-110 kanye no-14 kuya ku-19 amagremu wamaprotheni. Yidla ngemfoloko phakathi nosuku, noma wenze i-mini tuna ye-lettuce wraps yesidlo sangaphambi kokudla.
I-Savory Crunch
Imisindo embalwa ingcono kunokuba lokho kuqubuzana, kodwa ama-chips amazambane aphezulu kakhulu kumafutha futhi aphansi kunani lomsoco. Zama ama-Snikiddy Organic Baked Puffs. I-Mac n 'Cheese Puffs ifana ne-Cheetos engcono kakhulu. (Baze banambitheke kangcono!) Ibhonasi: Bafika ku-0.75-oz. izikhwama ezincane.
Futhi njalo ngigcina amaphakethe angama-100 amakhilogremu amancane. Ziyisidla se-carb esincane esingcono uma ungafuni ukukala ukukhonza kwakho kodwa sidinga ukulungiswa okusawoti.
Ukuphatha Okumnandi
Hamba izinyo lakho elimnandi elinama-brownie crisps-crispy, ama-crunchy, kanye ne-chocolatey. Thenga isikweletu se-Google Play Kuvele iphutha elingalindelekile. Sicela uzame futhi emva kwesikhathi.
Ukuze uthole ukwelapha okupholile, zama yogurt. Ngiyathanda i-yogurt yami i-jazzed up ... I-Chobani "Flip" iyamnandi, futhi i-Oui nge-Yoplait inqabile.
Imivimbo yesigcino kuhle ukugcina emotweni, ehhovisi noma esikhwameni sakho. Bakhululeke kakhulu amabhokisi emini! Zama i-Clif Kid Organic ZBar Egcwaliswa Ngomgqomo Wesibili Peanut. Kungase kusho "kid" egameni, kodwa abantu abadala bayothanda nayo!
Ibha ngayinye inamakholori ayi-140 namaprotheni angu-4g. Uthando imigoqo ye-KIND? Hlola izinguqulo ezincane ngamakhalori angu-80 kuya kwangu-100 ngalunye.
Ikhadi le-Wild
Gum! Lesi akusona isidlo ongasidla, kodwa singakwazi ukunqanda izifiso. Ngithanda i-Project 7 Gourmet Gum. Yiba nezicucu ezimbili zama-khalori angu-5. I-flavour yi-dessert-y futhi iyamnandi: Ikhekhe lokuzalwa, ikhekhe elibomvu le-Velvet, nokuningi. Lapho ungabaza (futhi uma uzizwa eseceleni kwesilamba!), Phala ucezu bese uhlaziya lezo zifiso.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!