1 - Izinketho ezempilo
On ukuzingela ukudla okulula okuncane e-carbs? Akuzona nje kuphela ukuthi lezi ziphuzo zithatha ama-carbs, futhi zigcwele amaprotheni.
2 - I-StarKist Tuna Creations
Ama-pocket we-tuna we-StarKist angenye yezinkinobho zami ezizithandayo zesikhathi sonke, futhi zenzeka ukuthi zikhulu kakhulu kuma-carbs. Isikhwama ngasinye sokukhonza esisodwa sinama-calories angu-70-110 nama-0-4g we-carb, kanye namaprotheni angu-14-19g. Bafika ngaphambi kokunakekelwa ku-flavour okumnandi njenge-Ranch ne-Hot Buffalo Style - ngakho-ke uma usulungele isiphuzo, vele uthathe imfoloko! Ngiphinde ngithande ukufaka inqwaba ye-tuna ku-round cucumber rounds.
3 - Ama-egg whites abilisiwe
Amhlophe amaqanda abilisiwe abodwa? Iphilile, kodwa iyakhathaza kancane. Amaqanda amaqanda abilisiwe aphethwe ama-toppings enhle? Ukuphila okunempilo kanye nokwelashwa okuphelele ukuze uthole amahlumela akho! Enye iqanda elimhlophe lingenalo i-carb-free neproteinyini emangalisayo ye-3.5g. Unzima-ubilise iqembu lamaqanda, uwafake ngesigamu, bese ususa izikhupha. Ungaba nama-halves ama-egg-white amasonto ayisithupha nge isipuni se-salsa kunama-khalori angu-59, ama-2.5g carbs kanye no-11g amaprotheni. Ukuze uthole ukudla okunamandla, thatha i-avocado egciniwe emasipuni amabili kanye nengxenye encane ye-middle-cut or turkey bacon bese ubasabalalisa phakathi kwezinxenye eziyisithupha ze-egg-white. Yidla wonke ama-calories angu-128, i-3.5g carbs, ne-protein engu-14g.
4 - Ama-Pizza Awenziwe Amakhomikhali E-Portabella
Uthanda pizza kodwa akuwona wonke ama-calories e-carby afika nawo? Ngingumfana omkhulu wokusebenzisa imifino enempilo njengama-pizza crusts. Futhi enye ye-time-time yami eyintandokazi yokuchofoza i-swaps yi-mushroom enamandla ePortabella. Elinye i-pizza-bella linama-kilojoule angu-118 kuphela no-7.5 carbs, kanye namaprotheni ayi-11.5g. Kuyinto eyodwa yezindlela eziphansi ze-carb zokwanelisa ukuthanda kwe-pizza .
5 - Simply Snackin 'Jerky
I-Jerky ingase ibe yinto yokugcina ephansi-i-carb: Iyakuthandeka okumnandi, iyanelisa ngokwanele, futhi ifanelana ngokuphelele esikhwameni sakho. Ngizolinga cishe noma yikuphi okwenyukayo, futhi enye yezintandokazi zami yimizila elula nje ye-Snackin. Ihlanganisa izinhlobo zenkomo, inkukhu, nezinhlobo zezinyamazane. Izinkukhu ziyi-pick top yami! Yiba ne-1-oz. phakamisa ama-calories angu-60 no-3-5g carbs, kanye namaprotheni angu-8-11g.
6 - Turkey Roll-Ups
Kufanele njalo ugcine izicathulo zesifuba esinamafutha esiqandisini esiqandisini sakho, ikakhulukazi uma ufuna ukudla okulula okuphephile. Noma nini lapho uzwa ulambile omncane, isiphuzo kucezu noma amabili - kunelisa, futhi nakanjani ngeke kuphule ibhange lekhalori. Enye yezinyathelo zami zokuhamba emathanjeni e-turkey ukuwafaka nxazonke zomkhonto wekhanda noma ikhukhamba. Ngaleyo ndlela, uthola ivolumu ekhulayo neyengeziwe. Ungaba nesifuba se-turkey (ama-1-2 tincetu, kuncike ekunciphiseni kancane kancane) ehlanganiswe ukhukhamba ngama-khalori angu-35, i-1g carbs, ne-protein 6g. Ngiphinde ngikuthande ukufaka i-turkey ngenduku yokukhanya kwesitshalo.
Enye i-carb ephansi kakhulu (nekhalori ephansi) ithola? Tofu shirataki noodle .
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!