Uthande i-pasta izitsha kodwa hhayi zonke i-carbs nama-calories? Lucky ngawe, nginesikebhe esikhwameni esincane se-carb: I-House Foods Tofu Shirataki I-Noodle Substitute!
TOFU SHIRATAKI 101
Indlu Yokudla I-Tofu Shirataki I-Noodle Substitute
4 oz. (Isikhwama se-1/2): ama-kilojoule angu-10, amafutha ayi-0.5g, i-15mg ye-sodium, i-3g carbs, i-2g fiber, u-0g ushukela, <1g amaprotheni
I-House Foods I-Tofu Shirataki iyindlela ehlukile ye-pasta etholakala esigabeni esiqandisini esitolo, esiseduze ne-tofu.
Lokhu kushintshana kuyisimo esincane esincane futhi esincane "sokubonga" kunama-noodle wendabuko, kodwa ngokulungiswa okulungile, uthola indawo ephelele kuma-pasta izitsha. Ifika esikhwameni, esintantayo ketshezi - kodwa ungesabi! Funda on izindlela ezingenangqondo zokuzilungiselela.
Ezinye Izindlela Zase-Carb Eziphansi Ukuze Zigcwalise Ukufuna Ukuphasika
IMIBUZO YOKUTHANDA
Usayizi wesabelo esikhulu. Ukubalwa kwekhalori encane. Isizathu esisodwa sokuthandana la ma-noodle yivolumu enkulu oyitholayo ama-calories. Ukukhonza kuyinto esikhwameni esikhwameni, kodwa njalo ngidla yonke into. Futhi lokho kuhle kakhulu, ngoba isikhwama sonke sinama-calories angu-20 kuphela! I-ounce ye-ounce, i-pasta ephekwe njalo inezinombolo ezingu-TEN izikhathi eziningi njenge-Tofu Shirataki noodles.
Izinketho zokukhonza okungapheli. Ama-noodle aphelele kuma-sauces ayisikhilimu, izitsha zesitayela sase-Asian, ama-tomato ama-tomato aminyene ... I-Stir-frys, i-casseroles, ukudla oku-microwave ... Kanjani lokho okukhethwa kukho?
Kunezinto ezihlukahlukene kuzo zonke izitsha. Okulula ukuthola yi-fettuccine ne-spaghetti, kodwa kukhona nezinwele zezingelosi nezinhlobo ze-macaroni.
Vele usebenzise umumo osebenza kahle kakhulu kwisidlo sakho. I-Fettuccine yimi-yami yokukhetha.
Indlela Yokuqhaqhazela Ubukhulu Bama-Portion Yakho Ngemivinya
INDLELA YOKUKHUNGA IT
Isinyathelo soku-1: Sula izinto ze-noodle zibe yi-strainer, bese uzihlanza ngamanzi ukuze ususe uketshezi abafakwe kuwo.
Isinyathelo 2: Dry the noodles ngokugcwele ngangokunokwenzeka ngokuvala ngamathawula wephepha-susa umswakama obuningi ngangokunokwenzeka.
Lesi yisinyathelo esibaluleke kakhulu!
Isinyathelo sesi-3: Sika ama-noodle kancane - i-fettuccine, i-spaghetti, nezinhlobonhlobo zezinwele zezingelosi zingaba isikhathi eside kakhulu. Ukusebenzisa amakhishi ekhishi (okugcinelwe ukusetshenziswa nokudla kuphela) yindlela elula yokwenza lokhu.
Isinyathelo sesi-4: I- noodle yokupheka imizuzu eyodwa kuya kwemibili ku-skillet noma ku-microwave. Uma ubangenisa emagumbini ama-microwave, gwema uketshezi oluningi ngokweqile phakathi nesikhathi sokupheka.
Manje sebenzisa lezi zinhlayiya ezifana ne-pasta ephekwe yendabuko!
HLELA UKUHLOLA: 80-CALORIE FETTUCCINE ALFREDO!
Nansi indlela yokwenza ngayo iresiphi yethu eyintandokazi yeTofu Shirataki:
Sebenzisa i-strainer ukuze ugeze futhi ugeze isikhwama esingu-1 Indlu Yokudla I-Tofu Shirataki Fettuccine Yakha I-Noodle I-Substitute. Ngokugcwele pat omile. Cishe i-noodle.
Letha i-skillet ehlongozwayo nge-sprayless spray kuya ekushiseni okuphakathi. Engeza ama-noodle, 2 tsp. ukunciphisa amafutha we-parmesan-style, okuyi-1 tsp. ukhilimu omuncu omuncu, ne-1 wedge I-Laughing Cow Light I-Creamy Ushizi waseSwitzerland, ephula umcengezi ube yizicucu.
Pheka uphazamise kuze kube yilapho ushizi ucibilikile, uxutshwe ukhilimu omuncu, kanye nama-noodle aphekiwe, imizuzu emibili kuya kwemi-3.
Jabulela!
HUNGA OKWENGEZIWE?
Nazi ezinye izindlela ezijabulisayo zokuthatha isidlo se-Alfredo ezingeni elilandelayo ...
Engeza amaprotheni. Isifuba sezinkukhu esingenalutho, imfucumfucu, inyama yenkomo enomzimba ... konke kuyizinto ezingenakwenzeka ezitsheni eziyisisekelo.
Izinto ze-spice up. Ngithanda ukwengeza izinkathi - i-garlic powder, i-anyanisi powder, ngisho nokuvuna kwe-taco! - kumsizi wami we-Girlfredo. Ufuna ukuthola u-crazy ngempela? Spike umsizi wakho nge-sauce eshisayo e-Buffalo!
Veg out. I-steamed veggies endaweni engcono kakhulu - ama-broccoli florets, izaqathe, i-peas sugar snap ... Yum! Ungaphinda ubomvu anyanisi esithile esikhwameni ngaphambi kokuba uhlanganise u-sauce wakho.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!