Izizathu ezi-10 Ukuhamba / Ukugijimela umcimbi kungcono kune-Biking

Ngivame ukujoyina imicimbi yaseBridge Pedal / Bridge Stride kanye nezenzakalo zeSonto Parkways ePortland, e-Oregon. Ngihamba ngenkathi ngibuka abantu bezama ukuhamba ngamabhayisikili. Lezi azizona izinhlanga, zijabulisa kuphela. Ngiyakwazi ukudweba izindlela zokuhamba noma ukugijima kulezi zenzakalo kulula futhi kumnandi ngokwengeziwe. Uma unengxabano enobungane ehamba nabangani bakho be-spandex-clad mayelana nokuhamba ngebhayisikili ngokuhamba ngezinyawo, nanka amaphuzu ami okukhuluma.

1 - Ukufika Kuya Ekuqaleni / Ekupheleni

Matelly / Cultura / Getty Izithombe
Abagibeli nabagijimi bangena emotweni, ebhasini, esitimeleni, noma lapho behamba khona ngezinyawo, bengenakho imishini enkulu yokubhekana nayo. Amabhayisikili kufanele ajikeleze lapho futhi abuyele noma kufanele abhekane nokuthola ibhayisikili emotweni. Lokho kuthatha isikhathi esengeziwe kanye nomdlalo. Amabhayisikili ahamba ngezinyawo zebhayisikili. Abagibeli bamabhasi bavutha ukulibaziseka okubangela ukugcina ibhayisikili. Uma kufanele uhlele ukuze uqale umcimbi, kulula kakhulu ukukwenza ngezinyawo ezimbili, unethuba eliphansi kakhulu lokuwa kunokuba uma uhamba ngebhayisikili. Ngemuva kokuphela, amabhayisikili kufanele athole indawo yebhayisikili noma athole indawo ephephile ukuze ayivikele, kuyilapho thina sihamba sikhululekile ukuhamba.

2 - Ukubamba Okukhulu

I-Bar Bar Goodie Yeka ku-Providence Bridge Pedal. I-Wendy Bumgardner © 2013

Uma uthanda imishayo yamahhala yamahhala, ama-gel we-energy, isiphuzo sezemidlalo, kanye ne-giveaways emidlalweni nasemiphakathini yomphakathi, uzothola ngaphezulu ngezinyawo. Amabhayisikili adinga amakhono e-Tour de France ukuze athathe ukulinganisela kokuhamba ngamagundasi amabili uma engafuni ukuhamba ngebhayisikili esitokisini se goodie. Futhi-ke kufanele uqaphele ukuthi ungaphila izinto zakho. Phakathi naleso sikhathi, abahamba ngezinyawo nabagijimi baye babamba futhi baqhuma futhi baya esitokisini esilandelayo se-goodie. Lowo othola ama-freebies kakhulu!

3 - Rash Road

I-Road Rash esuka ku-Bike Crash. I-Wendy Bumgardner © 2013

Ngisule ngonyawo, kodwa ngizozibamba izingozi futhi ukulimala okungenzeka kuyingozi nakakhulu ngebhayisikili. Iyiphi i-biker owaziyo ongazange aphule i-collarbone? Ngangihlela lolu hlu ngenkathi ngifika ku-Providence Bridge Pedal / Stride. Ngacabanga ukuthi ngizokwazi ukuthola isithombe sebhayisikili enhle. Ngokuqinisekile, iminyango emithathu kuphela kusukela emgqeni wokugcina ngizwe i-skreeeeeech, bam, arrrrggghhhhh ngemva kwami. Abahamba ngebhayisikili ababili bavumele isivinini sifike kubo behla ebhuloho bese sishaya i-asphalt. Enye ibhayisikili yalahlekelwa masondo onke kanye nezibhebhe! Ngenhlanhla, laba bahamba ngebhayisikili bavuka futhi behambahamba futhi isikhulu somcimbi sasikhona nomsakazo ukubiza usizo. Iyini Ukulimala Okuhamba Kakhulu Kakhulu?

Amapayipi ama-Flat 4 ngokumelene nama-Loose Laces

I-Loose Shooseces. I-Wendy Bumgardner © 2013

Ngokuzenzekelayo amabhayisikili atholakele eceleni komgwaqo ophethe inkinga. Uthola ithafa elithwele. Ikhefu lakho liphuka noma li-derails. Ama-Brake ahlukumezekile. Abahamba ngezinyawo nabagijimi kuphela kufanele babhekane nokudubula okuxekethile nokukhipha amatshe amatshe noma izimpande ezicathulweni zethu. Sikhuphuka futhi sihamba ngemizuzwana embalwa. Amabhayisikili angase athathe ukuhamba kwamahloni emuva noma abize ukukhethwa.

5 - Ukwenza i-stoproom yokuma

Ama-bicyclists Ahamba Phezu KwamaTayipi Okuphathekayo. I-Wendy Bumgardner © 2013
Kulula kakhulu kubahamba ngezinyawo / abagijimi ukuthi baxhumeke ku-porta-johns uma kuqalwa umcimbi / uqedile kunokuba kube ngamabhayisikili. Le nsizwa yebhayisikili yayibonakala ingacabangi ukuthi ngubani olandelayo emgqeni futhi beqhubeka bexoxa ngalokho okufanele bakwenze ngamabhayisikili lapho bengena endlini encane eluhlaza. Uma imvelo ibiza, abahambahambayo nabagijimi bangadonsa endaweni yokuphumula yomphakathi, porta-john noma ibhizinisi lendawo. Amabhayisikili kufanele atake futhi akhiphe ibhayisikili. Uma udinga ukwenza i-dash esiphuthumayo ngemuva kwesinye isihlahla sempuphu, kunzima ukufihla kokubili u-bum wakho omncane nebhayisikili.

6 - Ukuthatha i-Selfies

Kuthatha Selfie - Valencia, eSpain. U-Andy Smith / Cultura / Getty Images
Ngaphandle kokuba une helmet cam, akulula ukuthatha izithombe namavidiyo kusuka ebhayisikili yakho ngenkathi uhamba. Abahambayo nabagijimi bangakwazi ukuyeka isikhashana, beka, bese behamba. Ngabona eziningi zekhamera ezigijima njengama-bikers zafika phezulu kwebhuloho lesitimela e-Bridge Pedal. Iqembu lami labahambahambayo kwakungadingeki ukuthi lihlukane nokufaka isithombe sokubuka.

7 - Izidingo zekhanda

Ukuhamba AmaHats. © Wendy Bumgardner

Akuyona nje kuphela ukuhlakanipha ukugqoka isigqoko sesithuthuthu , ezindaweni eziningi kuwumthetho, futhi ukugibela kwebhayisikili ehlelwe kakhulu kuyadingeka. Ayikho ibhakede lobuchopho, akukho ukuhamba. Phakathi naleso sikhathi, abahambahambayo banokukhetha ukuvula isikhumba sabo emonakalweni wokushisa emisebeni yelanga noma ukubeka izinwele zekhanda . Ngenkathi ungathola imiklamo ye-helmese ye-snazzy, unokukhetha okubanzi ngokuhamba ngezigqoko nezivunguvungu .

8 - Ukuletha Inja Yakho Kuwe

Elizabeth W. Kearley / Moment Mobile / Getty

Ngenkathi ngibone amabhayisikili ephuma "ehamba" enjaweni yabo ngenkathi egibele, ibonakala njengengozi elinde ukuba lenzeke. Ukubamba nge-trailer ye-doggie noma ibhasikidi lebhayisikili yakho akubaniki umsebenzi. Uma ufuna isikhathi sekhwalithi nesilwane sakho, ufuna ukuhamba noma ukugijima.

9 - Ukuhlola Umzila Wendlela

Ukuvakasha ngeMephu ne-Guidebook. UFrank no-Helena / i-Vetta / i-Getty Izithombe

Uyazi ukuthi uya kuphi? Uqinisekile? Amabhayisikili anokhetho oluncane lwezandla zokuhlola umzila wabo, nesikhathi esingaphansi sokubona ukuhamba komzila. Abahambahamba nomgijimi bangabheka amabalazwe noma izinhlelo zokusebenza zabo ngenkathi beshukumisela ukwazi ukuthi bangaphi nokuthi bangasondela kanjani emgqeni wokugcina.

10 - Ukukhuluma iNkulumo

i-digitalskillet / i-E + / i-Getty

Kunzima kakhulu ukugibela eceleni ukuxoxisana kunokuba kulabo onyaweni ukuhamba / ukugijima okulinganiselwe. Ngisho nasebhayisikili ye-tandem awukwazi ukubona ubuso bomunye nomunye. Ukuhamba ngebhayisikili ngokuvamile kusho ukuthatha ukubona kunokuzijabulisa. Ukuhamba ndawonye kungenye yezindlela ezilula zokujabulela izingxoxo zemvelo nengane yakho engakunikeli okungaphezu kokugubha noma ukucwilisa eminyakeni emibili eyedlule. Ngebhayisikili, cishe uzobabona nje kude. Ukukhuluma inkulumo, ufuna ukuhambahamba.

Okulandelayo: Ukuhamba 10 Izindlela Kungcono Kunokugijima