Umbuzo: Yiziphi Izinzuzo Zempilo Yezimbewu ZaseChia?
Ngangingacabangi ngempela ngokuthi imbewu ye-chia (ngaphandle kwemibono ye-Chia Pets, eyasebenzisa imbewu ye-chia!) Ngize ngifunde incwadi ethi "Born to Run" nguChristopher McDougall . Encwadini, isizwe sabagijimi abaningi eMexico sidla imbewu eminingi ye-chia. Kwasenza ngicabange ngezinhlamvu ze-chia. Kwangenza ngizicabange ngezinzuzo zezempilo ezikhona zembewu ye-chia.
Impendulo: I- Chia yisitshalo esinjengenhlamvu ye- flax , enomuthi omningi omega-3 fatty kuwo (ama-gramu ama-5 kuzipuni ezimbili). Lokhu kuyinto enhle. Ama-Omega-3s ayaziwa ukunciphisa imbewu ye-flax yokuvuvukala, akudingeki ukuba ugaye imbewu ye-chia ukuze umzimba wakho uwasebenzise, futhi imbewu ye-chia ayishintsha ngokushesha, okwenza kube lula kakhulu kunembewu ye-flax.
Encwadini, uMcDougall ukhuluma ngokuthi isizwe sasizofaka kanjani imbewu ye-chia emanzini futhi babezokwenza i-gel yokuphuza. Lokhu kungenxa yokuthi imbewu ye-chia i-hydrophyllic - ibamba izikhathi ezingu-10 isisindo sayo emanzini. Kubantu abagijimi, lokhu kuyinto enhle, ukusiza ukuhambisa amanzi ngesikhathi sokuzivocavoca. Lokhu kwenzeka nasesiswini sakho (ngisho noma udla imbewu eluhlaza) kanti abanye bakholelwa ukuthi i-gel igqoka isisu futhi ivimbela ukumunwa kwama-khalori, okwenza i-chia ibe usizo lokudla okunokwenzeka.
Izipuni ezimbili ze-Chia imbewu nazo zinenani elihloniphekile lama-antioxidants, ama-fibre (ama-gramu angu-7), amaprotheni (ama-4 amagremu) ne-calcium (205 milligrams).
- Funda kabanzi: Yikuphi okunempilo, imbewu ye-chia emhlophe noma emnyama?
Lokho engikuthandayo mayelana nezimangalo mayelana nezinzuzo zezempilo ze-chia ukuthi zigxile eqinisweni eliqinisekisiwe: I-Chia inamakhemikhali amaningi kakhulu. Lokho kungcono kakhulu ukuba ngiqonde ukuthi kungani imbewu ye-chia ingaba yingxenye yokudla kwakho okuguga.
Lokho engikwazi ukukubona yingakho akekho owake wezwa nge-chia. Ngokuqinisekile, ungathola imbewu ye-chia ezitolo zokudla ezempilo, kepha imbewu ye-flax iyathandwa kakhulu, ibe nama-omega-3 amancane futhi ayikho emthethweni (edinga ukugaya). Mhlawumbe ngenxa yezimbewu ezingaxhunyiwe ku-Chia ezifuywayo? Angiqiniseki, kodwa ngizokunikeza imbewu ye-chia ngokufafaza ngamasaladi, ngiwaxube nge-yogurt futhi (uma nginamaqhawe) ngiwafaka emanzini, ngilinde imizuzu engu-30 ngizama "i-chia Jell-o." "
Ukuze uthole okwengeziwe ngembewu ye-chia:
- Indlela yokufaka imbewu ye-chia ekudleni kwakho
- Ngigaya kanjani imbewu ye-chia?
- Izinhlamvu ze-Chia zokulahlekelwa isisindo
Umthombo: Idatha Yokudla. Imbewu ye-Chia