I-ACL, noma i-anterior cruciate ligament, i-ligament ephakathi kwamadolo. Kuyinto isixhumi esikhulu se-femur kanye ne-tibia kanye nenye yezingxenye eziyinhloko zokujoyina ukugcina idolo elizinzile, kodwa eliguquguqukayo.
Izimbangela
Ukulimala kwe-ACL kubangelwa izici eziningana. Okuvamile kakhulu amandla okuthukuthela asetshenziswa emadolweni ngesikhashana esiphunduzayo, okwenza kube ne-hyperextension eqinile.
I-skiers ingabhekana nalezi zinhlobo zemithi lapho kuhlaselwa khona, ukuhamba ngezintaba noma ngesikhathi sokuwa. Ukulimala kungase kwenzeke ngenxa yamandla okuxhumana njengokuthi ushaywe kusuka phambili noma ohlangothini. Okokugcina, ukulimala kwe-ACL kungenzeka ngesikhathi sokuwa kwe-skier ye-novice, lapho ukuhlanganiswa kungakhululwa.
Izimpawu
Umsindo ovame kakhulu owake wezwa uma kukhona ukulimala okukhulu kwe-ACL "i-pop" ezwakalayo ngesikhathi somthelela olandelwa ngokushesha ngobuhlungu obukhulu, obuhlungu. Ukuvuvukala, ubuhlungu nokungazinzi kwamadolo kuvamile. Uzobhekana nobunzima ukusekela isisindo sakho lapho umile, futhi idolo lizwa sengathi 'lizophelelwa yisikhathi'. Uma uhlangabezana nanoma iyiphi yalezi zimpawu, kufanele ube nomngane womngane phansi phansi patrol kanye nekhanda ehhovisi likadokotela ngokushesha. I-MRI ivame ukusetshenziselwa ukuxilonga izinyembezi ze-ACL, kodwa i-arthroscopy ingaba yindlela kuphela enokwethenjelwa yokuthola inyembezi encane.
Isibikezelo
Kungenzeka ukuthi kusebenze ngisho nezinyembezi eziphelele, noma kunjalo, kuzokhawulela ukuhamba futhi, ngisho nangemva kokuba ubuhlungu buyeke, ziveze umuntu engozini yokuguqa kwamadolo ngesikhathi sokuzivocavoca. Ukulimala kuyingozi futhi kuvame ukudinga ukukhanda noma ukuvuselelwa komuntu odlala.
Ngenhlanhla, i-state-of-the-art eminyakeni yama-1990 iwukuthi i-skier, ngemuva kokulungiswa kahle noma ukuvuselelwa, ingabuyela ekudumeni phakathi nonyaka.
Ukwelapha
Ngokuya ngobukhulu bokulimala, ukutakula kungabandakanya ukuzivocavoca, ukubopha, noma ukuvuselelwa kokuhlinzwa kwe-ligament. Uma ngabe i-ACL yezinyembezi ezilinganiselwe, inkathi yakho iphelile futhi ukwelapha nsuku zonke kuyoba isimiso. Ukwelashwa kokuqala kokulimala okunamandla kwe-ACL ngokuvamile kuhlanganisa i-ice, imithi ephikisanayo nokuvuvukala, kanye nokwelapha ngokomzimba okuqondiswa ekubuyiseleni ububanzi bokuhamba kwendondo elimele. Kungenzeka ukuthi izinyembezi eziphelele zidinga ukuvuselelwa kabusha kwe-ACL. Lena inqubo evamile ngezinga eliphakeme kakhulu lokuphumelela. Uhlobo oluvame kakhulu wokwakhiwa kwe-ACL luhilela ukuvuna ingxenye yesithathu yethethoni ye-patellar ne-bone block ekugcineni komthamo we-tendon.
Noma kunjalo, ukuhlinzwa akuyona into ekhangayo. Kukhona ukungavumelani phakathi kwadokotela mayelana nokuthi ukuhlinzwa kuyadingeka ukuze uthole imibono eminingi futhi wenze ucwaningo lwakho siqu ngale ndaba ngaphambi kokuhlinzwa.
Ngokuvamile kunesikhathi eside sokutakula. Ukwelashwa kuzoqala ngezinsuku ezimbalwa futhi kuqhubeke izinyanga ezinyangeni kuze kube nokuzivocavoca okuphansi okungenziwa nanoma yikuphi ukuqina.
Kungathatha unyaka ngaphambi kokuba ubuyele esikhwameni.
Ukuvimbela
Kukhona izinto eziningana ongayenza esikhathini sangaphambi kwesikhathi kanye nesikhathi esinqunyiwe ukuze unciphise ingozi yokulimala kwe-ACL .
- Yenza izimo zokugcizelela nokuqinisa iziqu ze-quadriceps kanye ne-hamstring ngaphambi kokuba kuqale isizini. Lona ukuvikeleka kwenombolo eyodwa.
- I-ski ilula ekupheleni kosuku, uma uvame ukukhathala. Gwema imigwaqo enzima, umoya omkhulu, ama-moguls amaningi, nokugijima ngesivinini eqhweni. Thatha lula ntambama.
- Yenza ukuzivocavoca okuvamile okwenziwe nge-hamstrings, i-quadriceps, i-hip, emuva, ihlombe. Uma usuleka ngokwengeziwe, cishe kufanele ushayeke kancane.
- Sebenzisa igesi elifanele kuwe futhi lilungiswe.
- Hlola izibopho zakho zokukhishwa kwengcindezi. Ungazifaki ziqinile.