Ukuqeqeshwa Ukuqeqeshwa Komuntu Okungaphakathi Kwakho kuyingxenye yomkhuba okhulayo embonini yokuqeqeshwa yomuntu owenza abantu abamatasa kuyo yonke indawo. Kodwa-ke, abanye abaqeqeshi nezinhlangano manje bahlinzeka izinhlelo ezikhethekile ezitholela abantu asebekhulile abafuna ukuzimela ngaphezulu, ukuhamba komsebenzi okuqhubekayo, nokuphila okukhulu nokuzinza kokuphila kwansuku zonke.
Lolu hlobo oluthile lokuqeqeshwa komuntu siqu lubhekisela ekunciphiseni okunengi okubonakala kubonakala kuneminyaka yobudala (ukulahlekelwa ibhalansi, ukubambisana, amandla nokukhuthazela) okuholela ezingeni eliphansi lokuphila nokuzimela kokuncane.
Ukuqeqeshwa Okuphezulu Akuyona Ukuqeqesha Okulula
Ukuhlolwa kwe-snap "kokuqeqeshwa komuntu siqu" kungaholela ekucabangeni ukuthi ukuqeqeshwa komuntu siqu kulula. Akunjalo, kodwa kusho ukuthi ukuqeqeshwa kugxile kwizidingo ezahlukene kanye nokulinganiselwa. Ukuzivocavoca okucabangela izinkinga ezivamile ezihambisana nobudala, kufaka phakathi ubuhlungu obuhlanganyelwe njenge-arthritis kanye nempilo ehlanganisiwe jikelele nokuphepha, kubalulekile ekuqeqeshweni okugxile ekuhlaleni.
Ukugqugquzela kuyisici esibalulekile sokuqeqesha abantu abadala-ikakhulukazi kulabo abanempilo engakaze bagxile ekuphileni kwabo. Kulula ukudikibala lapho sibhekene nezimo zethu eziguquguqukayo, ukulinganisela, amandla okukhuthazela. Umqondo wokuthi "sisabadala kakhulu" kulolu hlobo lwezinto noma ukuthi unengozi kakhulu kungabangela abadala ukuba baphishekele isimiso somzimba.
Lapha yilapho umqeqeshi womuntu siqu ogxile ekuziphatheni okuphezulu kubalulekile. Ukuba nomuntu okukucindezela kodwa futhi uqinisekise ukuthi ungakha ukuzethemba, okuletha izinzuzo zaso ngaphezu kwezibonelelo zomzimba.
Ukukhathazeka ngengozini yokulimala kusekelwe kahle ngoba njengoba sikhula emzimbeni wethu akusibuyisi ngokushesha, futhi ukulimala okuncane kungabangela izinkinga ezinkulu. Uma ungakaze usebenzise i-gym, ukuhamba phakathi kungase kusabise-futhi lokhu kuyiqiniso kungakhathaliseki ubudala bakho! Kodwa lokhu akufanele kukuvimbele emigomweni yakho yokuthuthukisa ngokomzimba.
Ukuqeqeshwa Kwabantu Abakhulu Kukhula
Njengengane yobudala be-baby-boomer, isidingo sabaqeqeshi abakhethekile emzimbeni omdala sakhulile futhi sizoqhubeka sikhula iminyaka ezayo. Abanye abaqeqeshi bamaketha kuphela kubantu abadala, kodwa kaningi yizinhlelo zokuxhumana ezinobungane nezinhlangano ezithengisa izinhlelo zabo. I-YMCAs ezweni lonke inikeza izinhlelo ezikhethekile kanye namakilasi abantu abadala, futhi izikhungo eziphakeme zibuye zinikeze amakilasi aphezulu okuqhuba umsebenzi. Kuphela nje ukuthi abaqeqeshi bomuntu siqu bafuna izingane-boomers nokwenza izingcingo zendlu.
Izinhlelo zokuzivocavoca eziphezulu zinikeza ukuqeqesha okuzimele kuyindawo enokusekela okukhulayo. Ucwaningo luqhubeka luthola ukuthi uhlelo oluhlelwe kahle, oluqhubekayo lokuzivocavoca lungabangela ukuthuthukiswa okunamandla ngamandla, ukulinganisela, ukuzethemba kanye nokukwazi ukuhlala ngokuzimela kubantu abadala kusukela ku-50 kuya ku-80 nangaphezulu.