Ama-Fartlek drills asebenza ngokusheshisa ukudlala okusemthethweni ukuthi kuyindlela enhle yabagijimi abaqalayo ukuba bathuthukiswe emsebenzini wokusheshisa. Nakhu ukuthi ungenzani ukuqala kokuqala kokusebenza kwe-fartlek.
- Ngemuva kwemizuzu engu-5 kuya kwezingu-10 efudumele , shayela masinyane kunokuhamba kwakho okunethezeka, okukhulumisana. Ukwandisa ijubane lakho, qala ukuphambanisa izingalo zakho ngaphezulu (ukuzitshengisa emuva nangaphandle ehlombe, hhayi umlenze). Ukuphefumula kwakho akufanele kuphele ngokuphelele, kepha ungesabi uma kukhula kakhulu.
- Gijima ngalelizinga eliya endaweni eseduze, njengemoto epakiwe, isibalo sefoni noma uphawu lokuyeka.
- Uma usufinyelele indawo yakho yomlando, wehlisa ijubane lakho ukuya ngaphansi kwezinga lakho elijwayelekile lokugijima, uze ufike ngokugcwele futhi ukuphefumula kwakho kubuyele ekujwayelekile.
- Bese ubuyela ekusebenzeni ngezinga lakho lokunethezeka, bese uphinda iphethini efanayo lesigaba esisheshayo, ukuphumula okufutshane, ijubane elikhululekile uze uqede izingxenye ezine kuya eziyisithupha okusheshayo. Vary isikhathi sokuhamba kwakho okusheshayo ngokukhetha izimpawu zomhlaba ezivela kumasekhondi angu-10 kuya kumasekhondi angu-90. Njengoba ukuqina kwakho kuthuthuka, ungandisa isikhathi / ibanga lesikhathi.
Amathiphu:
- Uma wenza u-fartlek ugijime nomlingani osebenzayo , ungakwazi ukushintshana ngokukhetha izimarkmark. Ungabelana ngesimangalo ngaphambi kwesikhathi, noma umangazane ngokuhlala nje, "Yeka", uma ufika kuso.
Futhi ubone:
4 Izindlela Zokusheshisa
Indlela Yokugijima I-Mile Esheshayo