Abazali banenkinga enzima yokuthola isikhathi sabo, futhi ukugijima noma ezinye izinhlobo zokuzivocavoca kuvame ukuwela phansi ohlwini lwazo. Kodwa yiziphi izinto omama nabazali abangase bangazi ukuthi ukugijima akukwazi nje ukuthuthukisa impilo yabo yonke nokuqina kwabo, kodwa kungabasiza nokuba baphathe kangcono ukucindezeleka, ukukhathazeka nokukhathala okuhambisana nendima yabo njengabazali. Nazi ezinye zezindlela eziningi abazali abangazuza ngazo ekusebenzeni .
1. Ukugijima kusiza ukukhulula ukucindezeleka nokukhathazeka
Ukubeletha kuwumsebenzi owenyama ngokomzimba nangokomzwelo ongabangela ukucindezeleka okukhulu, ukucindezeleka ngokomzimba nokukhathazeka, nokugijima kuyindlela enhle kakhulu yokuyikhulula. Ngisho noma ungahamba nje imizuzu engu-20 nomgibeli wokugijima ngaphambi kokuba ingane yakho iqale ukukhamuluka, uzobe uthola izinzuzo zokusiza ukukhathazeka. Ukuzizwa ukhululekile kuzokusiza ube nokuzola nokubekezela ngezingane zakho, ngakho-ke kuwumdlalo wokuwina wonke umuntu.
Imibukiso yokugijima oyikhathalelayo
Ngokukubona uthatha isikhathi sakho ngokusebenza njalo, izingane zakho zizofunda ukubaluleka kokulondoloza imikhuba enempilo. Ngenkathi bengase bangalandeli ezinyathelweni zakho futhi baqale ukusebenza , bazobe bengaba amathuba okufunda ngesibonelo nokuthuthukisa ezinye imikhuba enempilo. Ungaba yisibonelo kubo, ngaphandle kokuthi uzizwe sengathi uhlala uzibopha.
3. Ukugijima Kukwenza Ujabule
Izwi elithi, "Ujabula nje njengoba ingane yakho encane encane injabulo" inamathela kubazali abaningi. Bayazizwa ngokujulile ubuhlungu babo nokudumazeka kwezingane zabo, futhi imizwa yabo yezingane zabo ithinta imizwa yabo. Ukugijima kunika abazali ikhefu ngokwabo, kanye nezingane zabo, izinkinga zomzwelo. Uma uqala ukugijima, umzimba wakho uzokhulula labo "bazizwa kahle" amakhemikhali angakhuphula isimo sakho. Futhi leyo njabulo ingasakazeka, njengoba izingane zakho ziqoqa ekujabuliseni kwakho okuthunyelwe.
4. Ukugijima kukunika amandla okuqinisa amandla
Izingane zingaba ne-zappers ezincane. Ukubhekana nezidingo zabo ezingokomzimba nezingokomzimba njalo kungakusiza uzizwe uphelelwe ngokuphelele. Ukugijimela, ukuhamba, nezinye izinhlobo zokuzivocavoca kwenhliziyo kusiza ukukhulula ama-hormone amahle kakhulu afana ne-endorphins, okusiza ukukhulisa amandla akho ngisho namahora kamuva. Ngisho noma ucabanga ukuthi ukhathele kakhulu ukugijima, vele uzame ukuhamba nge-jog eyisigidi esheshayo. Cishe, uzozizwa unamandla ngemva kokufudumala futhi ufuna ukuqhubeka.
5. Ukugijima Kunika Ukuphila Kwakho Kakhulu
Abazali bavame ukuzibona behamba ngezindlela eziningi ezahlukene, ngezikhathi ezithile eziguqulwayo kanye nezinto eziza kuqala. Ngokuqala umkhuba osebenzayo, ukugijima kwakho kuzoba amaphuzu agxile esontweni lakho. Uzohlela ezinye izinto ezizungezile, futhi izinsuku zakho zizoba nesakhiwo esengeziwe. Futhi ngokuqondiswa nokuhleleka, uzoba yisibonelo esihle kubantwana bakho.
6. Ukugijima Kuzokunika Ukuqiniseka
Bonke abazali bahlukumeza ukuthi ngabe benza izinqumo ezifanele ezinganeni zethu futhi ngezinye izikhathi bangabaza amakhono abo. Njengoba ukwakha imfanelo yakho yokusebenza, imigqa yokuqeda, futhi ugcwalise imigomo ephelele, ukuzethemba kwakho kuzothuthukisa futhi kuzogeleza indima yakho yokubeletha. Uzozizwa uhlomele kakhulu ukubhekana nazo zonke izinselele obhekana nazo ngenkathi ukhulisa izingane.
7. Ukugijima kukunika isikhathi
Njengomzali, ungase uthole kunzima ukuzitholela isikhathi esithile. Ukuhamba ukugijima izikhathi ezimbalwa ngesonto kuzokunika isikhathi esithile sokuthula ukuze ucabange, ulalele umculo, noma uvale nje. Ukuba nesikhathi esinzima ukuthola leso sikhathi sodwa? Yenza umsebenzi wakho kuqala ngokuthola umngane wakho ebhodini, ukujoyina i-gym nokunakekelwa kwengane, noma ukwenza ushintsho lwezingane nomngani ukuze nonke nithole isikhathi esithile. Kungase kubonakale sengathi kuyinkinga ukuyivumelanisa, kodwa kuwufanele umzamo. Ukuba nomncane "isikhathi sami" kungakusiza uzizwe ukhululekile futhi ulungele ukuthatha noma yini izingane zakho ezingakuphonsa kuwe.
8. Ukugijima Kungaba Umphakathi Wezenhlalakahle
Ngenkathi abanye abazali bedla isikhathi esisodwa esisebenzayo singanikeza, abanye bathanda ukuthi ukugijima kubanika indawo yokuzijabulisa. Abazali, ikakhulukazi labo abasendlini abakhathalela izingane ezincane, bavame ukuzizwa behlukanisiwe futhi befisa ukuxoxa nabantu abadala kanye nokuxhumana nabo. Bheka iqembu eligijima noma elihamba phambili eligijima ibanga endaweni yakho, noma uxoxe nomama noma ubaba noma uzinikezele ukuzibandakanya okungenani kanye ngesonto. Ngaphezu kokuthuthukisa isisusa sakho sokusebenza, ukwandisa inethiwekhi yakho yomphakathi ngokusebenza kungaholela kwezinye izinzuzo zomuntu siqu nezomsebenzi .
9. Ukugijima Kuzokusiza Ulale Ngcono
Kungakhathaliseki ukuthi uvuka ngezinsuku zokuphumula ebusuku noma ulinde izintsha, njengomzali, cishe ulahlekile-uphelelwe amandla futhi uphelile. Futhi zonke izingcindezi zokubeletha ngezinye izikhathi zenza kube nzima kuwe ukuba ulale. Abagijimi bathola ukuthi uma beqhubeka begijima, iminyama yabo ifuna ukulala ngoba ikulungiselela lapho uphumula. Futhi ucwaningo luqinisekisa ukuthi ukuzivocavoca kungakusiza ukuba ulale ngokushesha futhi ukwandise isikhathi sakho sokulala.
10. Ukugijima kungahlinzeka isikhathi sokuxhaswa komndeni
Uma ungumzali wezingane ezindala, ukusebenzisana kungase kube indlela yokuchitha isikhathi esithile semfanelo nezingane zakho. Ngisho noma izingane zakho zingathandi ukugijima, zikwazi ukugibela amabhayisikili abo endleleni ogijima ngayo. Imikhakha yokugijima yasendaweni nayo iyindlela enhle imindeni yokuxhuma. Izingane zingathokozisa abazali bazo ngesikhathi sezinhlanga zabo, bese zihlanganyela emidlalweni yezingane.
Umthombo:
"Ukuzivocavoca kwe-Aerobic kuthuthukisa ubuthongo obunakho nokuzikhandla kwabantu abadala asebekhulile" Reid, Kathryn J., PhD, et. al., Sleep Medicine 2010 Okthoba; 11 (9): 934-940.