Ibhola yokuzivocavoca ingenye yezicucu ezingcono kakhulu ongazisebenzisa kuzo zonke izinhlobo zemisebenzi-amandla angaphakathi, ukulinganisela, ukuzinza, ukuqeqeshwa kwesisindo kanye ne-cardio.
Nakuba ekuqaleni kwaqala ukusetshenziselwa ukwelashwa ngokomzimba, abaqeqeshwayo baye bathola ukuthi ukwengeza ibhola kumkhuba wakho kuyindlela enhle yokuxubha izinto bese wengeza amandla kanye / noma ukwesekwa, kuye ngokuthi umsebenzi.
Abanye abasebenzisa umzimba bangase bazibuze, noma kunjalo, uma kuphephile ukusebenzisa ibhola lokuzivocavoca uma ukhuluphele noma ukhuluphele kakhulu.
Izindaba ezinhle ukuthi yebo, ungasebenzisa ngokuphelele ibhola lokuzivocavoca uma ukhuluphele noma ukhuluphele kakhulu . Isihluthulelo ukukhetha uhlobo olufanele lokuzivivinya ibhola oluhambisana nezidingo zakho.
Kungase kudingeke wenze ucwaningo kusengaphambili ukuze wazi ukuthi ibhola lingakwazi ukulinganisa kangakanani, kodwa kunezinqumo eziningi laphaya.
Ukukhetha I-Ball Exercise Ball
Ngokuvamile ungathola ukuqeqeshwa kwebhola ezithengiswa yonke indawo kusuka emnyango wezitolo njengeWalmart ezitolo zezemidlalo. Zonke lezi balls zizohlinzeka ngezinga elihlukile lekhwalithi kanye nezici ezahlukene. Ezinye zenziwe nge-vinyl kanti ezinye zenziwe nge-plastic.
Abanye basebenzisa amabhola banikela ngokuncipha okuncane, okwenza kube yi-squishier encane, kuyilapho amanye amabhola anikeza indawo eqinile kakhulu. Ngokuvamile amabhola ase-squishier abe yindlela enhle yabaqalayo ngoba banikeza ukuzinza okuncane kunezingqimba eziphezulu.
Inothi elilodwa: Ukujwayelekile amabhola okuvivinya atholakalayo ezindaweni ezifana neWalmart noma Target akuzona ngaso sonke isikhathi ikhwalithi engcono kakhulu futhi ezinye zazo zibambelela kuma-250 lbs noma ngaphezulu. Uma usebenzisa kuphela imisebenzi elula njengokuhlala, lokhu kungase kube ukukhetha okuhle.
Kodwa-ke, uma usebenzisa ibhola yokuzivocavoca ukuze uthole umzimba ohlukahlukene, kungcono ngaso sonke isikhathi ukuhamba ngezinsimbi ezibizayo, izinga eliphezulu lokuzivocavoca ikhwalithi.
Lezi zinhlobo zokuzivocavoca amabhola ziba nesisindo esiningi futhi zihlala isikhathi eside.
Yini Okufanele Uyihlole
Uma uthengisa ibhola lokuzivocavoca, kungaba nzima ukuthola okulungile, ikakhulukazi ngoba kaningi awukwazi ukutshela ukuthi ibhola liyoba njani kuze kube yilapho lithengiswa.
Noma kunjalo, kunezici ezithile ongabheka ngaphambi kokuthenga:
- Ukumelana nokuqhuma - Uma uzobe usebenzisa ibhola lakho lokuqeqesha isisindo kanye nezinye izivivinyo, uzodinga ibhola ukuthi, uma liphulwa ngengozi, ngeke liqhume. Esikhundleni salokho, umoya uzokhipha kancane kancane ukuthi awusengozini yokuzilimaza.
- Ukuhlala isikhathi eside - Ukwedlula ibhola izinto ezibonakalayo, kuyoba khona isikhathi eside. Isibonelo, ibhola le-DynaPro Anti-Burst Exercise Ball lilinganiselwe ekuzivocavoca-ikhwalithi ngesisindo esiphakeme kakhulu se-anti-burst of amapounds angu-2000.
- Usayizi - Ukuthola usayizi ofanele wokuphakama kwakho kubalulekile ekusebenzeni okuphephile nokusebenzayo. Bona ishadi lesayizi elingezansi ukuthola isayizi elungile kuwe.
Thola ubukhulu obufanele
Uma ukhetha ibhola lokuzivocavoca, qiniseka ukuthi uthola usayizi ofanele wokuphakama kwakho. Amadolo akho kufanele abe ngezinga noma aphansi kakhulu kunezinyathelo uma uhlala kuso (nakuba ungase udingeke ibhola elikhudlwana uma uzolisebenzisa ngenkathi uhlezi kukhompyutha).
Ungasebenzisa ishadi elilandelayo ukukhetha ibhola elifanele kuwe kodwa, khumbula ukuthi wonke amabhola wokuzivocavoca ayenziwe ngezinto ezahlukene kanye namazinga ahlukene okuqina, ubukhulu obukhulu bungase buhluke phakathi kwemikhiqizo:
45 cm - 4'6 "- 5'0"
55 cm - 5'1 "- 5'7"
65 cm - 5'8 "- 6'1"
75 cm - 6'1 "- 6 '7"
Uma ukhathazekile ngokuthola usayizi ofanele, kungcono ukuhamba kunkulu kunezincane. Uma uyayilawula (uzothola izixhumanisi ezingezansi ukuthi uzokuthengaphi), ungavame ukuyibuyisela uma kuvela ukuthi isayizi elingalungile.
Lapho Ukuthenga Amabhola Okuzivocavoca
- I-Ball Dynamics inikeza izinhlobonhlobo zebhola ezingenqamuki emazingeni ahlukene okuqina. Lezi ziqephu zokuzivocavoca zizobamba ngaphezulu kwama-1 lbs.
- I-Fitter Okokuqala inikeza nezinhlobonhlobo zamabhola okuzinzile nokuthi yini enhle ngaleli sayithi ukuthi idiliza izinto ngokwezinga lokuqina ... kanye nokunye uma ufuna into e-squishier (okuyinto evame ukusebenzisa ngayo kalula).
- I-DuraBall Pro inikeza ukuhlala okuqinile kakhulu, okuqinile kakhulu okuqhaqhazelayo okuzivocavoca amabhola futhi inamaphesenti angama-2,000. Leli libiza kakhulu, kodwa lizohlala iminyaka edlule.
- I-Amazon.com inezinhlobonhlobo ezinkulu zama-ball resistance resistance ukukhetha kusuka kanye nokubuyekezwa kungakusiza ukuthi unqume ukuthi ubani ongakufanele.
Amathiphu amaningi wokuzivocavoca amabhola Izinsiza
Into eyodwa okumelwe uyikhumbule ukuhlola ibhola lakho njalo njalo kunoma yiziphi izimbobo noma izinyembezi. Uma ibhola lithola kakhulu, ungase udinge ukungeza umoya kuyo. Kungokwemvelo ukuthi ubungako bebhola buguquke njengoba izinguquko zishintsha, ngakho gcina ipompi elungile noma kunini lapho udinga ukukugcwalisa.
Futhi khumbula ukuthi ibhola liyindawo engazinzile, yingakho kuhle kakhulu ukwakha amandla angaphakathi. Kodwa, uma ungumuntu oqalayo, lokho kuzinzeka kungase kuzwakale kuyinqaba futhi kuyingozi. Ukuze uqale, ungase ufune ukuhlala eduze nodonga ukuze uthole ibhalansi engaphezulu uze ujwayele ukuyisebenzisa.
Uma uthola ibhola lakho lokuzivivinya, ungase uzibuze ukuthi yini okufanele uyenze nayo. Izixhumanisi ezilandelayo zinikeza umsebenzi kanye nolwazi mayelana nokuthi ungasebenzisa kanjani ibhola lakho lokuzivocavoca ngokulinganisela, amandla, nokuzinza:
- Umqeqeshi wakhe wokuqala webhola uzokusiza ukuba uqale futhi wakhe ukulinganisela, ukuzinza, namandla angaphakathi.
- Funda ukuthi ungayisebenzisa kanjani ibhola ukuze uthole ukusekelwa ngalezi zindlela zokuphumula .
- Ungenza i- yoga ebhola .