Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 313
Amafutha - 18g
I-Carbs - 5g
Amaprotheni - 18g
Ingqikithi Isikhathi esingu- 190 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-180
Izinkonzo 3
Izingane emuva izimbambo zokupheka ngokuvamile zilayishwe phansi noshukela. Manje ungaba nezinambuzane zomntwana ezinomunwe ezinjengezondlo ezinomsoco, ezongezwa ushukela mahhala.
Izithako
- I-1 pounds baby back izimbambo
- 1 ithisipuni usawoti kosher
- 1/2 isipuni umhlabathi omnyama
- 1 ithisipuni i-garlic powder
- 1 ithisipuni i-chili powder
- 1 inkomishi yokupheka iwayini elimhlophe
- Ikomidi eli-1/4
- ushukela we-BBQ oshukela
Ukulungiselela
Ngokuvamile kunezigaba ezimbili ekwenzeni ingane izimbambo. Owokuqala yi-braise ende ende (ukupheka emanzini amancane) ukudiliza zonke izicubu ezixhunyiwe ezimbambo. Ngaphandle kwalokho, babeyoba nzima kakhulu. Lokhu kungenziwa kuhhavini noma i-crockpot, kodwa ekushiseni kwehlobo, ungagcina yonke inqubo ngaphandle. Ingxenye yesibili yi-grilling, okusheshayo okusheshayo.
- Fafaza izimbambo ngosawoti, pepper, powder powder, ne-chili powder.
- Pat the izinongo futhi ufake izimbambo esiqandisini okungenani ihora.
- Gcoba izimbambo ngokungahambisani nesikhumba esindayo, kodwa cindezela izinhlangothi. (Uma usebenzisa i-cooking cooker / crock slow, yeqa lesi sinyathelo.) Thelela iwayini elimhlophe libe yipakethe (noma i-crockpot). Gcina phezulu kwezimbambo.
- Faka izimbambo endaweni yokugcoba okuncane (noma amalahle noma igesi) noma ebhawini lokubhaka kuhhavini amahora amabili nesigamu ku-250F noma amahora amahora nesigamu ku-350F. Esikhathini se-crockpot, pheka amahora angu-8 ngokuphansi. Njalo emaminithini angu-45 kuya kwengu-60, engeza amanzi uma kudingeka (mhlawumbe ngeke kube, kodwa inani lejusi ezimbambo liyahluka), bese ulungisa izimbambo.
- Vula isikhumba bese uqhubhisa izimbambo nge -sauce-free BBQ . I-Grill ekushiseni okuphakathi kuya kuya phezulu phakathi kwemizuzu engu-10 ohlangothini ngalunye. Khonza nge-sauce ukuze udle izimbambo.