I-Low-Carb Cauliflower Cheese Soup Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 209

Amafutha - 16g

I- Carbs - 9g

Amaprotheni - 10g

Ingqikithi Isikhathi esingama-35
Prep 15 min , Pheka iminithi engu-20
Izinkonzo 8 (1 indebe ngayinye)

Ngizame ukukwenza lesi sobho (nesobho se-broccoli ushizi) futhi siphelile eminyakeni edlule, kodwa angizange ngineliseke ngokuphelele ngomphumela. Izindlela zokupheka eziningi zine-cornstarch noma ufulawa, okuyiqiniso ukuthi ngifuna ukugwema. Kwakubonakala sengathi uma ngifaka ushizi okwanele ukuze isobho lilalele ngempela ukudlala, kwakunomusa we-gloppy futhi uhlose ukuhlukanisa uma uphuthuma.

Lapho ngizama, ngathola ukuthi isipuni esisodwa kuphela se-cornstarch singakwazi ukuzinzisa isigamu se-ushizi, futhi sinezela kancane kancane kunegremu ye-carb indebe ngayinye. (Uma ungafuni ukusebenzisa ngisho le cornstarch kakhulu, bheka amathiphu ekupheleni iresiphi.)

Izithako

• 1 ikhanda elikhulu lekholifulawa (cishe ngamasentimitha angu-7 ububanzi, ephukile noma eqoshiwe ibe ngama-florets alinganayo)
• 1 anyanisi ophakathi (oqoshiwe)
• Ama-clove ama-garlic (okucindezelwe, agwetshiwe, noma ama-minced)
• 4 izinkomishi (inkukhu stock noma umhluzi noma izindebe ezine amanzi nezinkukhu ezifana Better Than Bouillon)
• Amaqabunga amathathu
• 1 thyme isipuni (omisiwe noma 1 isipuni upheme fresh)
• 1 i-cayenne (noma enye i-pepper eshisayo)
• Okuzikhethela: 1/2 isipuni i-paprika (ineza umbala omuhle kakhulu)
• Usawoti kanye nopelepele ukunambitha
• 1/2 indebe ukhilimu olunzima
• 1/2 ikhekhe cheddar ushizi (umhlophe uthanda)
• 1 isipuni se-cornstarch
• 1 isipuni lwesinaphi (ophuzi noma obomvu)

Ukulungiselela

1. Embizeni enkulu noma ehovini yaseDutch (kungcono uma inamathele amathathu), ukushisa amafutha uphinde upheke u-anyanisi uze uqale ukunciphisa imizuzu engama-4 noma emihlanu. Engeza ugarlikhi, bese upheka ezinye imizuzwana engu-30 noma kunjalo.
2. Engeza i-cauliflower, bese uvuselela. Bese wengeza umhluzi wezinkukhu, amakhambi, nezinongo. Vala, bese uletha esimeni. Pheka kuze kube khona ukholifulawa, cishe imizuzu engu-10. Susa amaqabunga e-bay.
3. Ngenkathi imifino ipheka, i-grate ushizi, futhi uyiphonsa nge-cornstarch.

1. Uma i-cauliflower ithambile, hlanza isobho ngokucwiliswa (stick) blender uma unayo. Uma kungenjalo, i-puree ngama-batch ku-stand-mix blender njalo, kodwa qaphela ukuthi ungaxubani kakhulu kunoketshezi olusikhathi esishisayo "ungaqhuma" uma uhlanganiswa, uphazamisa uketshezi olushisayo endaweni yonke.
2. Engeza ukhilimu noshizi. Gcoba njengoba ushizi ucibilika, bese ufaka lwesinaphi. Yidla bese ulungisa usawoti nezinongo. Hlobisa nge-chives, i-parsley, noma i-bacon iguqa.

Iziphakamiso ezengeziwe Zokukhonza

Le isobho nayo inhle kakhulu nge ham noma imifino.

Ukwenza Ngaphandle Kwama Cornstarch

Ukucaca, akukubi ngaphandle kwe-cornstarch, kungcono kakhulu, ikakhulukazi ekuvuseleleni. Ezinye izinto ongayenza ukuthi usebenzise cishe isigamu inani ushizi noma akukho ushizi-isobho empeleni kuhle kakhulu njengesobho se-caulifulawa esikhilimu. Ungase ufune ukungeza ukhilimu othe xaxa kuleso simo. Futhi, ungazama ukungeza ushizi wekhilimu njengoba lokhu kubonakala kunomthelela wokuzinza kwezinye amasoso.