I-Crock Pot Pot Ropa Vieja Recipe: I-Beef Stew With Peppers no-anyanisi

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 542

Amafutha - 16g

I- Carbs - 23g

Amaprotheni - 75g

Isikhathi Sonke Isikhathi 270 amaminithi
Lungisa amaminithi angu-30 , Pheka iminithi engu-240
Izinkonzo 4

I-Ropa vieja isitsha esiyigugu saseCuban sezinyama no-utamatisi. NgesiSpanishi, "igazi vieja" lisho "izingubo ezindala" -ukudla okuphelile kwenkomo enomhlanjesi onemifino enjengama-pepper kanye no-anyanisi kubonakala njengenqwaba yezingubo ezigqamile. Ngokwesiko, ukunqunywa kwenyama esetshenziselwa i-blood vieja yi-steak ye-flank, engakaze ibe yabiza kuphela kodwa futhi ayinayo i-fat eyanele yokuphuza ukupheka kahle ngaphandle kokuma. Ngakho-ke le nguqulo idinga inyama ye-chuck-ukusika okunamafutha amaningi (futhi okungabizi kakhulu) okuzuzwa isikhathi eside sokuqhafaza-futhi kushiywe yedwa (ngokubhekisele ekukhanyeni) ukuze kufane nesitshalo. Lapho kutholakala imifino ephilayo kanye namatamatisi aphansi, i-blood vieja yiprotheni yomnikelo wokudla okunomsoco kanye nama-antioxidants, amavithamini, namaminerali, ngenkathi esika usawoti.

Enye yezinto ezinhle kakhulu ngalesi sidlo iwukuthi "iyaqhubeka inika" -ngcono nakakhulu ngosuku olulandelayo, futhi inyama ephunyayo ingafakwa futhi ihlanganiswe kanye nemifino ku-tortillas (i-avocado encane kanye ne-cilantro ehambisana kahle), noma ubeke isikhala sopaghetti ngesinye isidlo "se-pasta".

Izithako

• Usawoti kanye nomnyama omnyama ukunambitha
• 3 amakhilogremu ama-chuck okugcoba (uthathe ama-cubes angu-2 kuya ku-3 intshi; umculi angakwenza lokhu)
• 1 anyanisi omncane (oqoshiwe; anyanisi obomvu noma ophuzi)
• 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (noma ngaphezulu, oqoshiwe)
• 1 (15-ounce angakwazi) utamatisi (oqoshiwe, low-sodium)
• 2 pepper eluhlaza okwesibhakabhaka (oqoshiwe)
• 2 pepper obomvu obuphakathi (oqoshiwe)
• Amaqabunga amabili
• 1 (6-ounce) ingaba utamatisi unamathisele (low-sodium)
• 2 wezipuni powder powder
• 1 ithisipuni oregano
• 1 isipuni senkomo yenkomo (i-low-sodium noma i-Herb-Ox-Sodium-Free Bouillon noma inkabi ye-beilon ye-3)

Ukulungiselela

1. Usawoti kanye nopelepele inyama bese ibomvu ku-pan kwi-stovetop.
2. I-anyanisi yesilwane kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ngaphansi kwesibindi . Beka inyama ebomvu phezulu.
3. Hlanganisa utamatisi okulondolozwa ijusi. Utamatisi obhekene ne-pepper phezu kwenyama, kanye namaqabunga e-bay.
4. Esikhathini esincane noma indebe yokulinganisa amanzi, hlanganisa zonke izithako ndawonye (kufaka hlangana i-tomato juice egodliwe) bese uthele phezu kwenyama nemifino.

1. Pheka amahora amabili kuya kwangu-3 phezulu, noma amahora angu-5 kuya kwangu-7 ephansi.

Izithako zokufakelwa kanye nezengezo

Uma ungathanda ukwenza lokhu isidlo kufana nesilwane esinezinyosi ezisekelwe ngokwemvelo-kodwa ungafuni ukusebenzisa i-flank steak-cela isidumbu sakho ukuze usike ucezu lwe-chuck olude kunokuba lubanzi, lapho okusanhlamvu kugijima khona. Khona-ke uma isidlo sesiphelile ukupheka, gcoba inyama ngezimfoloko ezimbili (noma ulinde ukuba uphole futhi usebenzise izandla zakho).

I-Ropa vieja ingenye yalezi zitsha lapho ungangeza cishe noma yimiphi imifino futhi iyoyithokozela okumnandi. Cabanga ngokungeza izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi. Ngasekupheleni kwesikhathi sokupheka ukuphonsa emifino eluhlaza, ama-capers, ne-parsley entsha.