Ukuguqula Abantu Bansuku zonke Ezikhathini Zama-American Gladiators
Ngemuva kokubuka i-Camp Gladiator, ikamu ye-boot yangaphandle, iqhubekela phambili ekuthandweni iminyaka eminingi, nganquma ukunikeza uhlelo lolu hlelo bese ngisayina isikhathi esisodwa sekamu lezinsuku ezine. Kwakuyinto yokuvula iso. Yilokho okudingeka ukwazi ngaphambi kokuba ubhalisele ekamu le-Camp Gladiator endaweni yakho.
Ukwakhiwa kwekamu
Amakamu aphethwe emapaki , ezikoleni, nasezindaweni zokupaka ezindaweni eziyisithupha ezihlukene nasezindaweni ezingaphezu kuka-1 000.
Kuyinto yokusebenza okukhulu, futhi abaqeqeshi be-CG bahamba ngokusebenzisa ama-tryouts amaningi ukuze bakwazi ukuqhuba ikamu. Ikamu ngalinye lihlala amasonto amane, futhi abagibeli bezemidlalo bavunyelwe ukuba bahlanganyele izikhathi eziningi njengoba befuna kunoma iyiphi indawo yekamu.
Umjikelezo wokuqeqesha uhlukaniswa ngesonto:
- Iviki 1: Ukukhuthazela : Ukugxila ekuzivocavoca okusiza ekunqumeni ukuqina komgogodla nokuthuthukisa isisekelo, kokubili ngokuzivocavoca komzimba kanye nemisipha.
- Iviki 2: Amandla nobukhulu : Ugxila emisebenzini eyenza ibhalansi, ukuzinza, nokubambisana ngenkathi eqhubeka nokuthuthukisa amandla.
- Iviki 3: Isikhathi : Ukugxila ekuzivocavoca okwandisa izinga lokushaya kwenhliziyo kanye nokusebenza komsebenzi ngokusebenzisa ukuqeqesha okuphuthumayo okwesikhashana.
- Iviki 4: Iphoyinti : Ugxila emisebenzini eyenzelwe ukukwenza uhambe kanzima, ngokusheshisa, nangesikhathi eside.
- Iviki 5: Iviki leBold: Ngesonto elidinga isibindi, ukusebenza okukhethekile kuhlinzekwa kuphela kumalungu aseB B aqhubekayo ohlelo. Kuwo wonke amanye ama-campers, sekuyiviki eliphakathi kwamakamu
Amakhamera abuzwa ukuthi alethe umbhede, ama-dumbbells, ithawula, namabhodlela amanzi kuwo wonke umsebenzi. Uma kukhona okunye okudingekayo, umqeqeshi uyinikeza.
Ukuxhumana kwekamu
Ukuphatha kwenziwe umsebenzi omuhle wokudala isakhiwo esicacile sokuxhumana. Ukubhalisa kulula ngokusebenzisa i-portal yabo ye-intanethi, futhi ama-imeyili okubhalisa akhishwa njalo, ahlinzeke isethi esebenzayo yezinyathelo kanye nemihlahlandlela yabakhamuzi abasha nababuyelayo.
I-Camp Gladiator nayo ibeka phambili phambili emphakathini wayo, ikhuthaza abakwa-campers ukuba bajoyine futhi bahlakulele ubungane nabaqeqeshi nabanye abakwa-campers. Inhlangano ibamba iseshini yezokwazisa ngaphambi kwekamu ekamelweni elisha, futhi inikeza abaqeqeshi ngezinombolo zefoni zabo zenkampani ukuze bakwazi ukufika kuma-campers ngaphambi kokuqala kweseshini. Ukusuka ekuhambeni kwami, ngathola imiyalezo ejwayelekile evela kumqeqeshi wami ukubuza ukuthi ngabe nginemibuzo, ukuphawula, noma ukukhathazeka. Wayengumthombo olungele futhi okhona, engangiwuhlonipha ngempela.
Ukusebenza
Ukusebenza kuphelile ihora elilodwa futhi kufaka ukufudumala okuhle, kulandelwa ukuxuba kwekhefu, amandla, nokuzivocavoca kwe-cardio. Imizuzu embalwa yokugcina ye-Workout ngayinye ihlanganisa ukunweba nokuxhuma kweqembu ukuze kuphume usuku.
Ngokuvamile, ukusebenza kwami engangikuhambele kwakuhamba kahle, kodwa ngangizikhathazayo ngokuphathelene nomqeqeshi nendawo yami. Nazi izinzuzo nezingozi.
Izinhlelo Zokusebenza:
- I-Dynamic efudumele. Amandla afudumele afudumele . Ngokusebenzisa ukuxuba kokusebenza, ama-squats, amapulangwe, amaphaphu, ama-inchworms, nokunye okuhambayo, abahlanganyeli banciphisa amathuba okulimala ngesikhathi sokuvivinya umzimba.
- Umsebenzi womlingani ojabulisayo. I-Gladiator ye-Camp ivele nemisebenzi yokugqugquzela ukuxhumana phakathi kwama-campers ngezindlela ezimnandi nezindlela zokuzithokozisa. Isibonelo, ungase wenze i-squat yomlingani ofaka ama-high-five nomakhelwane wakho, noma ungaphosa isaka lesikhumba phakathi kwamalungu eqembu lakho. Njalo ukuvivinya umzimba kukhuthaza lolu hlobo lokuxhumana phakathi kwe-camper.
- Umncintiswano womngane. Izimboni eziningi zigxilwe ngeqembu nomthamo owengeziwe wokuncintisana. Wonke umuntu ufundiswa ukuba asebenze ngokuhamba kwakhe, kepha amaqembu athola amaphuzu ngokusekelwe ukusebenza okuphelele. Isibonelo, ukuzivocavoca kungadinga ukuthi umuntu ngamunye enze izikwele ezingu-15, ama-crunches angu-30, nama- supermans angama-40 ngaphambi kokusebenzisa uchungechunge lwezinkinobho ze-cone. Lapho sekuqedile sonke isifunda, umhlanganyeli uthatha intonga ye-popsicle ngaphambi kokwenza uchungechunge lonke futhi. Ekupheleni kwesikhathi esithile esinqunyiwe (ake sithi amaminithi amahlanu), amaqembu ngamunye ahlanganisa izinti zawo zamalungu e-popsicle ukuze abone ukuthi yiliphi iqembu elitholile kakhulu.
- Ukuxuba okuhle kokuzivocavoca nezinsimbi . Ukuzivocavoca isikhathi eside kudlula ngokushesha ngoba kunezici eziningi ezihlukahlukene zokuzivocavoca nezitshalo.
I-Workout Cons:
- Indawo emangalisa . Ikamu engaya kuyo yayingenakwenzeka. Kwakukhona ngaphandle kwesikole esiphakeme ngaphansi kwomoya ovunguzayo. Inkinga yayingesiyo isikole noma umoya ophefumulayo, inkinga yayiyinkinga engafanele yendawo lapho ikamu laqhutshwa khona kanye nendawo enzima kakhulu "isikhala somkhakha" esazungezile. Senze izivivinyo eziningi ezisekhoneni elithambekele, okwenza izinto eziyisisekelo njengezikwelethi nezinkinobho eziphuthumayo zenzeke, futhi kwenza ukuzivocavoca kungase kube yingozi kakhulu, ikakhulukazi kubantu ababengazi kahle ukuhamba noma ifomu lokufika. Ingxenye eyayiyinkimbinkimbi ikakhulukazi ukuthi umqeqeshi wayesebuthana ngaseceleni kwesiphepho ngokugxila okukhulu kunazo zonke, hhayi kunendawo eya phezulu enqabeni eyayiqhamuka. Futhi, indawo yensimu yayiyindawo engalingani-engavumelani, indawo ehlanganisiwe (utshani, utshani, negravel), nezinqwaba zamadwala nama-divots. Ngamangala ukuthi umqeqeshi akazange asitshele ukuthi sibuke isinyathelo sethu ukuze sigweme ukulimala, ikakhulukazi ngesikhathi sisebenza izigxobo noma amaphaphu ahamba phambili lapho singakwazi ukubona kalula ukuthi sihambaphi. Engingamazi ukuthi amanye amakamu aphethwe ezindaweni ezifanayo. Iseluleko sami kungaba ukuhlola indawo yakho futhi uthathe izinyathelo zakho zokuphepha.
- Imishini yokudideka emihlanu. Imishini eminingi nemidlalo ayizange ivele ngokushesha lapho kuchazwa kuqala. Lokhu akusiyo ngempela i-break-breaker, njengoba imidlalo eminingi idinga kancane ukudlala ngaphambi kokuba ibe nengqondo, kodwa ngingathi, uma ungaqiniseki ukuthi yini okufanele ukwenze, cela ukucaciswa.
- Isikhathi sokufa sokuchaza ama-drill amasha . Ngenxa yokuthi ama-drill ahilelekile ngezinye izingxenye ezihambayo, angathatha isikhathi esithile ukuchaza. Lokhu kunciphisa ekusebenzeni isikhathi eside, ukunciphisa isikhathi esichithwa ukuzivocavoca. Nginesiqiniseko sokuthi abanye abakwa-campers bathanda ama-breaks, kodwa kungcono ngisebenze. Kuyavunywa, umqeqeshi wethu wayevame ukuphakamisa ukuthi simile futhi senze ithole livusele noma libambe izikwele ezincane ngenkathi echaza izinto, kodwa bezizwa sengathi "umsebenzi omatasa" kunokudla inyama.
- Ukuzivocavoca okungalungile . Ngesikhathi abaqeqeshi beyi-100% ecacile ukuthi ngamunye wekhamera kufanele asebenze ngesisindo sakhe futhi enze lokho okuzizwa ekhululekile, kwakunezinye izindlela zokuzivocavoca ezingafanelekile kwabaqalayo, futhi kwakungaze kube yilapho kuguqulwa khona ukuphakanyiswa. Lezi zinhlobo zokuguqulwa kufanele zinikezwe ngokushesha ukuze kugcinwe ikamu eliphephile.
I-Takeaway
Ukuphathwa kwe-Camp Gladiator uye wenza umsebenzi omuhle wokudala isiko lokuzijabulisa eligxile ekusebenzeni okunzima, ukuncintisana, nokusebenzisana. Ngiyabancoma ngenxa yokukhula abaye babhekana nakho, futhi ngicabanga ukuthi yini abakwenzayo kuyamangalisa. Lokho kusho ukuthi ukusebenza kungase kungabi kuwo wonke umuntu, futhi ngokuqinisekile kufanele kuhanjiswe ngomthamo onempilo wokuziqaphela. Njengoba wonke amakamu aqhutshwa ngumqeqeshi osebenza kangako njenge-franchise yakhe, isipiliyoni sakho somuntu ngamunye singase sibheke ulwazi nolwazi lomqeqeshi wakho. Ungesabi ukubuza imibuzo mayelana nokuhlangenwe nakho nokuqeqeshwa, futhi uma ungaqiniseki ukuthi umqeqeshi endaweni yakho ukulungele wena, zama ukuhlola ezinye izindawo noma izikhathi.
Ubani ongokuthi: Noma ubani ofuna indawo yokuzijabulisa, ithimba, ukuncintisana kancane, nokuzikhandla okunzima.
Isikhumbuzi esiyisihluthulelo: Yiba nomthwalo wokuzilimaza kwakho-ukuvimbela! Buka indawo engavumelekile ukuvimbela ama-ankle aphikisayo, futhi ucele ukuguqulwa kokuzivocavoca uma kukhona okungazizwanga kahle. Kufanele uziphoqe ngesikhathi sokuzivocavoca kwakho, kodwa akufanele uzilimaze.