Ukugcina imali kubaluleke kakhulu uma izikhathi zezimali ziba nzima. Ungase ucabange ukuthola ukuqeqeshwa okuhle kudinga ukuqoqa imali yokujoyina ama-gym noma amathani wemishini, kodwa kunezinye izindlela.
1 - Thenga izinto zokusebenza eziningi
Enye indlela ukuthenga imishini yokufaneleka esebenzisa okuningi. Amanye amagajethi we-infomercial athandwayo, njengamashini we-ab noma amabhajajethi wezinja, asebenza kuphela ingxenye eyodwa yomzimba futhi ingaba eqolo. Ungazama ezinye izindlela eziningi ukuze wenze imisebenzi ehlukahlukene ezosindisa kokubili imali nesikhathi:
- Ibhola lokuzivocavoca : Sebenzisa ukuze usebenze i-abs, ukusekela umzimba ngesikhathi sokuqeqeshwa kwesisindo kanye nokuzivocavoca kwe-cardio. Iningi libiza u-$ 20 kuya ku-$ 50 futhi ungawasebenzisa nokuba uhlale ngesikhathi ubuka i-TV noma usebenza kukhompyutha.
- Izindlela zokuhlala ekhaya eziningi : Lokhu kungabiza (kusuka ku-$ 500 kuya phezulu), kodwa futhi kukuvumela ukuba usebenze umzimba wakho wonke ngezindlela ezihlukahlukene zokuzivocavoca. Ukuzivocavoca ekhaya kungakusindisa imali ozoyichitha kubulungu bezinyanga zokuzivocavoca.
- Isinyathelo : Isinyathelo singasetshenziswa njengobhentshisi wesisindo noma ngokuzivocavoca kwe-cardio futhi, cishe ku-$ 99, kubiza kancane kunokuthenga ibhentshi yesisindo nomshini we-cardio.
- I-Cardio Machines : Kungase kubonakale sengathi kuyinto yokunethezeka ukuthenga isitifiketi sekhaya noma umqeqeshi we-elliptical. Kodwa, futhi, ukuba nokuthile ongayisebenzisa ekhaya kungagcina ukuvivinya ama-gym membership fees ngenkathi kukuvumela ukuba usebenzise noma yisiphi isikhathi othanda ngaso. Uma wonke umndeni uyisebenzisa, uzothola okuningi ngemali yakho.
2 - Ukusebenza ekhaya
Ukuzivocavoca akuyona indawo kuphela ongathola ukuqeqeshwa okuhle. Ngokuqinisekile, uzoba nemishini eminingi namakilasi ongakhetha kuwo. Kodwa, uma uzama ukulondoloza imali, ungakwazi ukusetha kalula ukuvivinya ekhaya elula usebenzisa lokho onakho. Ezinye izinsiza zokusebenza ekhaya zihlanganisa:
- Amavidiyo wokuzivocavoca : Amakhulu amavidiyo wokuvivinya amavidiyo atholakalayo kuwo wonke amazinga wokuqina kanye nayo yonke imisebenzi, kusukela ku-yoga nokudansa kwesisu ukuhambisa ukuvivinya umzimba nokuqina kwamandla. Hlola isitolo sakho sokuqasha ividiyo esendaweni noma vakashela i-Collage Video yamavidiyo ongawalayisha ku-intanethi.
- Ukusebenza ngaphandle: I-outdoors enkulu inikeza izindlela eziningi zokuzivocavoca ngaphandle kwemishini, ngaphandle kwesigqila sezicathulo ezinhle. Ukuhamba nokusebenza kuhlale kubhejethi okuhle, noma ngabe isimo sezulu asiphelelanga. Ungakhohlwa ukuthi izindawo zokudlela ezenza izindawo ezinhle ukuhamba lapho kuvula ngaphandle nokuthenga ngefasitela kungagcina imali, futhi.
- I-ExerciseTV : Uma unayo ikhebula, ungaba nokusebenza okutholakala nganoma yisiphi isikhathi owuthandayo nge-ExerciseTV. Uma unekhebula ledijithali ne-Comcast, i-Time Warner Cable, i-Cox noma i-Bresnan, i-ExerciseTV isivele iyatholakala. Uma unomhlinzeki wekhebula ehlukile, shayela ukuze uthole ukuthi ungayengeza kanjani i-ExerciseTV enkonzweni yakho.
- Ikhaya lakho : Amanye amathuba angase abe endlini yakho ongazange ucabange. Izitebhisi zenza umsebenzi omkhulu we-cardio ngenkathi igumbi elingaphansi noma ikamelo lokubhuka linikeza indawo enhle yokuhamba noma ukwenza umsebenzi we-cardio ekhaya. Amabhodlela amanzi aphelele noma ama-milk jugs angasetshenziswa njengezicucu kanye nemisebenzi engasetshenziswa. Zama ukungeza izinkinobho ezimbalwa bese uphahla izitebhisi lapho wenza izingubo zokugqoka noma usebenza kanzima uma ubeka amaqabunga noma uchithe umzila.
3 - Sebenzisa Izinsiza Zokuzivocavoca zamahhala
Ukuzivocavoca akudingeki ukuthi ukhokhe lutho uma wazi lapho ungabuka khona. Ungathola ulwazi lwamahhala, ukusebenza, ngisho namavidiyo avela emithonjeni ehlukahlukene. Ezinye izinketho:
- Umtapo wolwazi : Imitapo eminingi inikeza ulwazi oluningi olufana namavidiyo nezincwadi mayelana nokuvivinya umzimba, ukudla okunempilo, nokuqina.
- I-intanethi : I-World Wide Web ingadideka ngezinye izikhathi, kodwa ingaba yisisetshenziswa esihle sokuthola ulwazi lokuzivocavoca kanye nokusebenza:
- Isikhungo sokuqeqeshwa: Le database yokusebenza ihlanganisa konke kusuka ku-cardio kuya ekuqeqesheni amandla kuwo wonke amazinga okufaneleka.
- Izinhlelo zokuzivocavoca nezinhlelo zokulahlekelwa isisindo : Lezi zifundo ze-imeyli mahhala zinikeza izinhlelo ezihlelekile zokwehla kwesisindo futhi zifaka ukusebenza okukhululekile neseluleko sokunciphisa umzimba.
- Isisindo sokuqeqeshwa : Leli sayithi linikeza amandla okusebenza ahlukahlukene kuzo zonke izinhloso kanye namazinga wokufaneleka.
- Ukuhamba nokugijima : Zombili iziqondiso zinikeza ukusebenza okukhululekile, izinhlelo zokuqeqesha kanye nezifundo ze-imeyili zabahamba nabagijimi.
- Amaqembu agijima noma ahambayo : Amanye amakilabhu ahambahambayo asebenzayo akhululekile. Futhi noma ngabe kukhona imali yonyaka, uvame ukulondoloza imali ngezaphulelo ezitolo zezemidlalo futhi uthole amahhala njengamahlelo okuqeqesha kanye neqembu labantu ukugcina ukhuthazwa.
- Abangani bakho nomakhelwane : Omunye umqondo okufanele ucabangele ukucela abangane nabomakhelwane ukuthi babelane ngezinto ezifana namabhayisikili, basebenzise amavidiyo noma ezinye izinto zokusebenza. Umakhelwane wami angivumela ukuthi ngisebenzise ibhayisikili lakhe ngezinye izikhathi futhi, ngokushintshanisa, ngiyamboleka ezinye zezinhlelo zami zokuzivocavoca ukuze ngizame. Sonke sithola ithuba lokuzivocavoca ngaphandle kokuchitha imali.
4 - Khetha i-Fitness Gear engabizi
Ukuba nemishini yokuzivocavoca ejabulisayo kuhle, kodwa awudingi ukuze uthole ukuqeqeshwa okuhle. Eqinisweni, izinketho eziningana zokuzivocavoca ekhaya zizokugcina kokubili isikhala nemali:
- Ukumelana namaqembu : Ukunciphisa amaqembu angabizi ($ 7 kuya ku-$ 20), kungenziwa kalula kwi-suitcase noma nge-drawer futhi kungasetshenziswa ukusebenza wonke imisipha emzimbeni.
- Ama- dumbbells: Uma kuqhathaniswa nemishini yokugqoka, izimbongolo zingabizi futhi zingasetshenziselwa ukuzivocavoca okuningi nezingxenye zomzimba. Ukuthenga isethi kuzokulondoloza imali noma ungathola amabhizinisi angabizi ezitolo ezifana neWal-Mart noma i-Target.
- Izintambo zokuqhuma : Njengama-bands bands, gxuma izintambo ziphatheka futhi unikeze ukudlala kwe-cardio engabizi.
- Imishini yesandla sesibili : Sesha ukudayiswa kwegalaji yendawo, izitolo zesandla sesibili njengezemidlalo ye-Play It Again, noma i-craigslist yamadili emishini yokusebenzisa.
- Ama-Pedometers : Ama-Pedometers ayabizi ($ 15 kuya ku-$ 35), kulula ukuyisebenzisa futhi angakusiza kakhulu ukuba uhlale usebenza usuku lonke.
5 - Zama ukusebenza kwe-Bodyweight
Uma usesabelomali futhi ungenayo igumbi lokugqoka lokusebenzisa imishini eyengeziwe, unenhlanhla. Awudingi noma yimiphi imishini ukuze uthole umsebenzi omkhulu, uma usebenza kanzima. Izenzo eziningi azidingi lutho ngaphezu komzimba wakho. Olunye umculo omuhle ekusebenzeni ukuze usize futhi:
Ngokuba i-cardio, ungenza ama-jack jumping, ukugijima endaweni, izinyathelo ezinhlangothini, ukuphakama kwamadolo, ama-squats amandla noma noma yini eyenza inhliziyo yakho ifike phezulu.
Impendulo yokuzivocavoca umzimba kungukuthi kunzima ukuyinselele imisipha ngaphandle kokuphikiswa okungeziwe. Ukuze wenze ukuvivinya umzimba kube nzima nakakhulu, zama:
- Ukuhlehlisa phansi: Zama ukubuyela kancane kancane kwamasekhondi angu-4 kuya kwangu-8 (njengokungena phansi imizuzwana engu-4 bese uphindela emuva kumasekhondi angu-4) ukwandisa isikhathi semisipha ngaphansi kwengcindezi.
- Zama amapulsi amancane: Esikhundleni sokuhamba ngokugcwele okuhambayo (njengokugqekeza yonke indlela nokuma emuva), unciphisa ukunyakaza futhi ugcine okuphindaphindiwe futhi okusheshayo. Isibonelo, uma wenza i-squat, qalisa phansi phansi ukuhamba bese uphahla uhlangothi nangaphezulu.
- Yenza ukuphindaphinda okuningi: Ngaphandle kwesisindo, ungathola umzimba wesisindo somzimba kancane kancane. Zama ukwenza amasethingi aphelelwe yisikhathi (njengokuwenza umsebenzi ngamunye ngomzuzu owodwa) kunokuba unamathele kunombolo eqokiwe ye-reps.
Ungathola izibonelo eziningi kulokhu Akukho Ukusebenza Kokusebenza .
6 - Uthuli Off Equipment Equipment Old
Uma ungazange ungene esiteji sakho noma igalaji ngesikhashana, manje kungase kube yisikhathi sokubona ukuthi ubeke kuphi lapho. Abaningi bethu banemishini yokuzivocavoca endala, izinto esazithenga futhi azange zisetshenziswe noma izinto esingenakukwazi ukuzenza ngazo. Awufuni ukusebenzisa noma yini ebonakalayo ephazamisekile, kodwa uma uthola izinto ngendlela efanele, sebenzisa ukuze usebenze. Izinto ezimbalwa ongazithola uzungeze:
- Amabhola, ama-football, namabhasikidi
- Ama-rackets e-Tennis
- Amabhayisikili
- AmaFrisbees
- Imidlalo ye-Paddle ibhola
- Mini trampolines
- Mini steppers
- Imithi ibhola
- Amagilavu webhokisi noma amapads
Omunye umqondo wukuthi uthathe lokho okutholayo futhi usethe iziteshi ezimbalwa zokusebenza kwesifunda. Sebenzisa imininingwana ku-trampoline yakho encane, iminithi eshaya isikhwama sebhokisi, umzuzu obhidliza ibhasikidi, imizuzu emihlanu egibele ibhayisikili elizungeze ibhulogi, njll. Yenza ubuciko ngalokho onakho futhi ungathola into oyithandayo ... noma uqaphele udinga ukuthengiswa kwegalaji, okuzophela ekutholeni imali encane.
Ukuqeqeshwa kozakwethu kanye nokuqeqeshwa komuntu siqu ku-intanethi
Ukuqeqeshwa komuntu siqu kuyisinqumo esihle uma udinga isiqondiso kanye nesisusa, kepha kuyinto ebiza kakhulu uma usabelomali. Okunye okukhethwa kukho ukuqeqeshwa komuntu siqu ngaphandle kwalokho kungakusindisa imali:
Ukuqeqeshwa kozakwethu noma iqembu
Ngenkathi iseshini yokuqeqeshwa komuntu siqu ingadala noma yikuphi kusuka ku-$ 50 kuya kwezingama-$ 100, ukuqeqesha nomlingani ngokuvamile kuyisiqingatha. Ukukwabelana ngeseshini yakho nomngane noma ilunga lomndeni kungakusiza imali futhi kukunikeze isisusa esengeziwe sokusebenza kwakho. Ukuze lokhu kusebenze, kungcono ukuthi ube nomlingani osezingeni elifanayo lokuzivocavoca njengoba nawe.
Abanye abaqeqeshi nabo banikeza ukuqeqeshwa kweqembu ngokuzulazula iziteshi zokuzivocavoca zomuntu ngamunye. Hlola nabangani kanye nabasebenzisana nabo ukuthi ubone ukuthi ubani othanda ukuqeqeshwa kweqembu noma shayela abaqeqeshi bendawo noma ama-studio ukuthola ukuthi kakade baneqembu futhi uma kukhona isakhiwo esingenalutho esitholakalayo.
Ukuqeqeshwa komuntu siqu ku-inthanethi
Ukuqasha umqeqeshi we-intanethi nakho kungakusindisa imali nesikhathi, ukunikeza ukunakekelwa kochwepheshe okuvame ukubiza okungaphansi kokuqeqeshwa komuntu. Uzothola nezinye amathuluzi oku-intanethi ukukusiza ukuthi unamathele ohlelweni lwakho olufana namakhalenda wokusebenza, ukufundisa nokufundisa izikhumbuzi ze-imeyli. Ukuze uthole imininingwane yimuphi isayithi okungase ikusebenzele kangcono, hlola lezi zinsiza zokuqeqeshwa komuntu siqu ku-intanethi .
8 - Joyina ama-Independent Gyms
Izakhiwo ezizimele noma ama-studios ngokuvamile zinikeza ukubaluleka okungcono kunamaqembu ezempilo wezinketho ezinemali ephansi, usizo lwezezimali noma izinketho zokukhokha ezishintshashintshayo. Ezinye izinketho zifaka:
- I-Yoga, i-Pilates noma i-Personal Training Studios . I-Studios ivame ukunikeza ukusebenza okukhethekile okukhethekile, kepha uma unesithakazelo sokwenza uhlobo olulodwa lomsebenzi (njenge-yoga noma i-Pilates), lokhu kungaba yindlela enhle kuwe. I-Studios ngokuvamile inikeza amaphakheji noma ikuvumela ukuthi ukhokhe ngeklasi. Lokhu kukushiya mahhala ezinkontileka noma izinyathelo zobulungu zanyanga zonke.
- Amasevisi omphakathi : Hlola isikhungo somphakathi wangakini ukuze uthole ukuthi banesikhungo sokufaneleka noma amakilasi ongayibhalisela okwesikhashana. Izimali ngokuvamile ziphansi kunobulungu obujwayelekile bokuzivocavoca futhi zinganikeza izinketho eziningi zobulungu eziguquguqukayo.
- I-YMCA : I-YMCA yinhlangano engenzi inzuzo egxile emndenini wezempilo nasemzimbeni. Abaningi banikeza usizo lwezezimali kulabo abayidingayo.
- Ama-Community Community Centers : I-JCC ingenye inhlangano enobungane, engenzi inzuzo ehlinzeka izikhungo zokuzivocavoca, amakilasi okuzikhandla eqenjini kanye namakamu kanye nezinhlangano zokufundisa izingane. Unamalunga ahlukahlukene okukhetha kuwo.