I-Philips Activity Monitor
Qaphela: Kusukela ngo-1 Julayi, 2016, izinsizakalo ze-DirectLife ziye zavalwa.
Siyazi ukuthi kudingeka sisebenze futhi kukhona amathuluzi amaningi lapho, njengama- pedometers kanye nabaqaphi bezinga lokushaya inhliziyo , ukusishukumisela. Ukubala izinyathelo kuyindlela eyodwa, yebo, kodwa i-Philips Activity Monitor inikeza enye. Le gadget encane emangalisayo, encane ngokwanele ukulingana ephaketheni lakho, inquma ukunyakaza kwakho usuku lonke bese uyiguqula ibe ngamakhalori alishisiwe, ikuvumela ukuba ulandelele umsebenzi wakho nsuku zonke.
Ngezinhloso zomsebenzi wamasonto onke ukuhlangabezana nokuqapha okubonisa intuthuko yakho, ungase uzitholele empeleni ukusungula izizathu eziningi zokuhambisa.
Okuyisisekelo
Uma ufuna isisusa sokuhlala sikhuthele, i-Philips Activity Monitor, kanye ne-DirectLife Activity Program, kuyisinqumo esihle kakhulu. Awutholi ukudla noma uhlelo lokuzivocavoca , kodwa uhlelo olwenzelwe ukukusiza ukuba usebenze ngokwengeziwe ngokubeka imigomo ngokusekelwe emazingeni akho omsebenzi wamanje. Umqapha ulandelela ukunyakaza kwakho futhi, uma uxhunyiwe kukhompyutha, udlulisela idatha yakho kuwebhusayithi lapho ungakwazi ukulandelela inqubekelaphambili yakho. Uhlelo lwe-DirectLife Activity luhlanganisa:
- Umsebenzi uqapha kanye nomgexo, isikhwama sekhanda kanye ne-adapter ye-USB
- Ubulungu kukhasi lewebhu elenziwe ngezifiso ukuze uhlele intuthuko
- Impendulo njalo mayelana nentuthuko yakho
- Umqeqeshi wakho siqu
- Intengo: Iphakheji yokuqala i-$ 99 futhi ihlanganisa ukuqapha nezinyanga ezine zokuqala zobulungu bakho. Ngemuva kwalokho, imali yobulungu ingu- $ 12.50 ngenyanga.
Ukuqapha kuncane, okungaphezulu kwamasentimitha ububanzi futhi kungagqoke ngezindlela ezehlukene - ezungeze entanyeni yakho, ephaketheni lakho noma kufakwe ebhande lakho. Ilinganisa umsebenzi ngokusekelwe ohlelweni lwe-Philips Tracmor, elinciphisa umzimba wakho ukusheshisa. Kubalulekile ukugqoka i-monitor ngokufanayo nsuku zonke futhi kulula ukushintsha lezo zilungiselelo njengoba kudingeka.
Ngemuva kwesikhathi sokuhlola, uzothola imigomo yomsebenzi weviki ngalinye elibandakanya ikhalori yamasonto onke nezinhloso zokufunda - imizuzu emihlanu yokusebenza okulinganiselayo kanye nokusebenza okunamandla kwamaminithi angu-20. Ungahlola intuthuko yakho ngokuyifaka kukhompuyutha yakho noma uhlole izibani zenkomba phambi komqapha. Ngaso sonke isikhathi lapho uhlangabezana nomgomo wakho we-15%, umbuthano ukhanyisa ukubonisa ukuthi usondele kangakanani ku-100%.
Ukuqalisa
I-Philips Activity Monitor ingase ibe enye yezinhlamvu ezilula owake wazisebenzisa. Uma ubhalise, bhalisa kuwebhusayithi futhi ulande isofthiwe, uxhuma umqapha womsebenzi kwikhompyutha yakho usebenzisa isixhumi se-USB. Lokhu kuzovula iwebhusayithi ye-DirectLife lapho ungangena khona ulwazi kufaka ukuphakama kwakho, isisindo, imigomo kanye nesimo sakho sokugqoka esikhethiwe (ephaketheni lakho, entanyeni yakho, esifubeni sakho noma ebhande). Imigomo ihlanganisa ukuphika, ukulingana, ukusebenza okusebenzayo noma kwezemidlalo, ngayinye enezinga elihlukile lomsebenzi kanye nezinhloso zekhalori.
Ukuhlola kwakho kwezinsuku ezingu-7
Ingxenye yokuqala yalolu hlelo ingase ikuqhube kancane, ngoba nje ayikho uhlelo kuze kube yilapho usuqede ukuhlolwa. Umsebenzi wakho ukugqoka ukuqapha nsuku zonke, ukuyivumela ukuba ilandele umsebenzi wakho ojwayelekile.
Uma uvula i-monitor phakathi naleso sikhathi, konke okutholayo kuyisibuko sokuvula okutshela ukuthi ungaki izinsuku oshiye.
Uhlelo lwakho lweviki eli-12
Ngemuva kwezinsuku zakho ezingu-7 uphakanyisiwe, uzothola ukuhlolwa kwakho nesuhlelo lwamasonto angu-12 ngokususelwa emazingeni akho omsebenzi wamanje nemigomo. Esimweni sami, ngalinganisa ama-calories angu-743 ngosuku, ngakho-ke umgomo wami omusha kwakuwukushisa amakholori angu-757 ngosuku ngesonto lokuqala. Isonto ngalinye, imigomo yami yekhalori ikhuphuka kancane kancane, ifike ekupheleni kwamakhilomitha angu-920 ekupheleni kwamasonto angu-12. Ngemuva kokuhlelwa kweviki eli-12, uhamba ngesigaba 'sokuhlala usebenza' ngaphambi kokuya ohlelweni oluzayo lwesonto elizayo.
Awutholi uhlelo oluthile lokuzivocavoca noma ikhalenda - ukuthi ukwandisa kanjani umsebenzi wakho kuwe, nakuba iwebhusayithi inikeza iseluleko ngemisebenzi ehlukene.
Ukulandelela Intuthuko Yakho
Ngesikhathi lo msebenzi uqapha ukuhamba kwakho, iwebhusayithi ikuvumela ukuba ubone ukuthi wenza kanjani futhi ulandele inqubekelaphambili yakho ngezindlela ezihlukahlukene. Uma uyifaka, uvele ubona amazinga womsebenzi wakho wansuku zonke esikrinini sokuvula kufaka phakathi ukufeza izolo, intuthuko oyenzile ekuphumeleleni kwanamuhla kanye nesikhundla sakho phakathi kwabanye abahlanganyeli abawela eqenjini lontanga yakho. Kusuka lapho ungafinyelela futhi:
- Umlando wakho: Buka inqubekelaphambili yakho edlule ngosuku, ngesonto noma ngenyanga noma ngisho nehora. Intuthuko yakho iboniswa kwifomu yegrafu nemishayo eluhlaza eguqula umbala kuye ngokuthi usebenza kanzima kangakanani. Lokhu kukunika umbono wokuthi yiziphi izinto ezikunika i-bang eningi kakhulu ebhodini lakho. Ukukhanyisa ukuvuthwa, ukukhanyisa umbala. Imifino eluhlaza obumnyama ibonisa ukusebenza okunamandla okukhulu.
- Umsebenzi wansuku zonke: Lokhu kubonisa inani elilinganiselwe lamakholori owashise usuku.
- Umsebenzi wamasonto onke: Ungabona futhi ukuthi zingaki izinsuku zomsebenzi olinganiselayo nokuzikhandla owawutholile isonto ngalinye. Isihluthulelo sakho siyizinsuku ezingu-5 zomsebenzi wokulinganisela okungenani imizuzu engu-30 nezinsuku ezingu-3 zokuzivocavoca ngamandla imizuzu engu-20. Ngaso sonke isikhathi lapho uhlangabezana nenye yalezi zinhloso, uthola uphawu lokuhlola nekanyezi yegolide. Kulungile, nje uphawu lokuhlola, kodwa ufanelwe inkanyezi yegolide.
- Uhlelo lwakho lomuntu siqu: Kulesi sigaba, uthola ukubuka kabanzi kwemigomo yakho, uhlelo lwakho lwezinsuku ezingu-12 kanye nemibono yomsebenzi.
- Abantu: Kule ndawo, ungabona ukuthi ulingani phakathi kwabanye abahlanganyeli ngokususelwa eminyakeni yakho nobulili.
Ungashintsha imininingwane yakho, izilungiselelo nezinjongo nganoma yisiphi isikhathi.
Izinzuzo
- I-Small and Compact - Kulula ukugqoka nsuku zonke, noma ngabe isiqeshana sebhande sizoba mnandi
- Kulula ukusebenzisa - Azikho izinkinobho zokusunduza futhi iwebhusayithi kulula ukuhamba
- Ukugqugquzela - Ukubuka izibani zezinkomba ukwakha phezu kosuku kukugqugquzela ukwenza konke ongakwenza ukuze ufinyelele imigomo yakho yomsebenzi
- Ukusekela - Isayithi kuhlanganisa isigaba esikhulu sosizo futhi ungathumela umqeqeshi wakho womuntu ngemibuzo
I-Cons
- Ukunemba: Ngenxa yokuthi umsebenzi uqapha izinyathelo zokunyakaza okusemqoka, akuwona wonke umsebenzi olinganiswa kahle, ikakhulukazi ngebhayisikili noma ukuqeqeshwa kwesisindo. Ngathola nokuthi ukusebenza kwami kwe-elliptical nokusebenza ngezinyawo akuzange kulinganiswe kahle. Lokhu kungabangela ukukhathazeka ngenxa yokuzivocavoca, ikakhulu uma ungaphumeleli emigomweni yakho yomsebenzi ngoba ezinye zokusebenza azizange zilinganiswe. Ukuqapha futhi akulinganisi umsebenzi ohlala ngaphansi kwemizuzu engu-10.
I-Philips ihlanganisa lokhu kwi-website yabo, ithi umqondo uwukuphakamisa amazinga omsebenzi wakho jikelele nokuthi, "[o] uhamba ngendlela yakho yansuku zonke kubaluleke kakhulu kunanoma yimuphi umsebenzi owenzayo."
- Ukubeka i-positioning - Kungaba mnandi ukuthi ube nesiqeshana se-waistband kusukela ungase ungabi nesikhwama noma ibhande njalo. Ngangizame entanyeni yami, kodwa bounced ngesikhathi sokusebenza futhi kwakungeyona inkinga kakhulu.
Ngokugcwele i-Philips Activity Monitor iyamangalisa. Le divayisi encane kodwa eyinkimbinkimbi iyindlela enhle kakhulu yokuziphoqa ngemigomo emihle yemisebenzi ekhuphuka kancane kancane ngokuhamba kwesikhathi. Kuyisinqumo esihle kubantu abahlala emadodeni, kepha umzimba ovamile ungathola ukungabi nalutho ngesikhathi sokusebenza okuphazamisayo.
Vakashela Iwebhusayithi Yabo