Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 29
Amafutha - 2g
I-Carbs - 3g
Amaprotheni - 1g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-15 , Pheka iminithi engu-15
Izinkonzo 15 (1 macaroon ngayinye)
Le iresiphi encane ye-coabut ye-carboni ephansi futhi engenashukela kulula ukwenza. Kunezithako ezine kuphela, ezixuba kalula, futhi zidinga imizuzu engu-15 kuphela ukupheka.
Ukukhohlisa kuphela, ikakhulukazi uma ungasebenzisi ushukela (oheha umswakama), ubagcina ungabe unomile kakhulu. Nakhu engikukwenzayo.
Izithako
- 1 amaqanda amakhulu amaqanda
- Ibhanana elisezingeni elilodwa, licubuziwe
- ¼ ithisipuni i-vanilla ehlanzekile
- ¼ isipuni usawoti
- ¼ indebe wonke ama-alimondi
- Ingqikithi ye-¼ indebe ephuziziwe
- ½ ithisipuni elingenayo i-cocoa powder (okuzikhethela)
Ukulungiselela
Gaya ama-alimondi usebenzisa iprosesa yokudla bese uhlanganisa zonke izithako esitsheni esincane. Hlanganisa kahle.
Phuma isipuni esingu-1 se-batter ngesikhathi nendawo eshidi elihlanganiswe nephepha lesikhumba. Kumele uthole ama-macaroons angamaphesenti angu-15 avela ezithandweni ezibalwe ngenhla.
Bhaka ku-350F imizuzu engu-12-15. Vumela ukupholisa ngaphambi kokudla.
Yenza amakhukhi angama-14-15, kodwa isivuno sizohluka ngokususelwa kubukhulu bamakhukhi.
Umehluko Phakathi kwama-Macaroons nama-Macarons
Ama-macaroons: Ama-macaroons ama-cookies ayenziwe ngenhlanganisela yamaqanda abamhlophe, ngokuvamile ama-coconut (nakuba ama-alimondi nezinye izinhlobo ezikhona), ne-vanilla. Amakhukhi kulula ukulungiselela nokubhaka.
Ama-Macarons: Amakhukhi ama-Macaron ama-cookies ahlakaniphile akhiqizwa nge-almond (okunye okufana nofulawa wama-alimondi ophansi), ushukela, amaqanda abamhlophe ahlanganiswa ne-ganache, i-buttercream, i-caramel noma izithelo zokugcwalisa. I-coconut kuphela ongayithola ku-macaron iwukugcwaliswa.