Indlela Yokulungisa Ngemikhumbi Yezemidlalo Yasehlobo
Uphuma umnyango, uye enkundleni yebhola usuku olugcwele imidlalo noma imikhuba futhi into yokugcina ofuna ukukhathazeka ngayo yilokho okudingayo iphakethe ukuze ugcine izingane zakho ziphilile futhi zijabule phakathi nosuku olude lomdlalo osebenzayo . Ngakho-ke ake sikhulume u-prep ukugcina izingane zakho zijabule, ziphilile futhi zihlanjululwe ngalezi zinsuku ezishisayo, ezisebenzayo. Masihlale si-hydrated, sondliwe kahle ngokudla okunampilo, futhi sigcine isikhumba sethu sivikelekile kuleli hlobo.
Ukunyakaza
I-hydration yokuqala. Ingabe udinga ukupholisa okugcwele iziphuzo zezemidlalo? Cishe cha. Uma ungakwazi ukupakisha ibhodlela lamanzi ilungu ngalinye lomndeni cishe ulungile. Uma indawo oya kuyo ingenayo indawo yokugcwalisa amabhodlela akho wamanzi, ungase upake amasheya ambalwa.
Masikhulume iziphuzo zezemidlalo okwesikhashana. Izingane zakho ziyabathanda, akunjalo? Kodwa uyazibuza ukuthi ziyadingeka ngempela noma uma nje engeza ushukela owengeziwe? Impendulo emfushane yi ... mhlawumbe ayidingekile. Iziphuzo zezemidlalo zinezindawo zazo, kodwa ngaphandle kokuthi usuku lwakho lubandakanya ukwelula isikhathi eside (ngaphezu kwehora) lomsebenzi onamandla (njengokungathi ibanga elide eligijima, ibhola lebhola noma ibhasikidi) amanzi anele ukuhlangabezana nezidingo ze-hydration .
Inothi elilodwa ngaphezulu; iziphuzo zezemidlalo akuzona iziphuzo zamandla. Iziphuzo zezemidlalo zinikeza ama-electrolyte nama-carbohydrate. Iziphuzo zamandla kagesi ngokuvamile zihlanganisa amanani amaningi ushukela ne-caffeine. Ayikho yalezo zinto ezizosiza umdlali wakho omncane enze kangcono.
Eqinisweni, zingase ziholele ekudambiseni amandla emzimbeni. Okubalulekile ukweqa iziphuzo zamandla bese upaka kuphela iziphuzo zezemidlalo uma kudingeka.
Ukudla okunempilo
Manje sinezikhukhula ngaphansi kokulawulwa, ukukhathazeka okulandelayo kuqinisekisa ukuthi une-arsenal yokudla okunampilo. Cabanga ngezintandokazi zezingane zakho kanye neminyaka yabo (okunye okuphuza ukudla okungcono kunabantwana futhi abanye bayazibolekisa kuma-kiddos amadala).
Nazi embalwa imibono enempilo, ephathekayo:
- Amagilebhisi
- I-Orange tincetu
- I-Popcorn
- Ama-veggies ama-raw and dip / hummus
- Ama-Apple tincetu kanye nebhotela le-peanut
- Izinti zamahhashi
- Imikhakha yemikhumbi (yenza izithelo zakho ezithandayo, izintuthwane nembewu)
- I-yogurts e-on-the-go (iqhwa kuqala)
Iningi lezingane zethu alitholi izithelo ezanele kanye nemigodi emithonjeni yabo yansuku zonke, ngakho-ke ukungeza kwabo ekudleni kwabo kuyindawo enhle ekukhuliseni umsoco wabo ngosuku. Izithelo nama-veggies ngokuvamile abuye abe nokuqukethwe kwamanzi aphezulu, ngakho-ke kubandakanya nabo njengokudla okulula emkhakheni webhola kuzosiza futhi ama-kiddos akho ahlale e-hydrated.
Futhi, khumbula ukugcina ukudla okubandayo kubanda futhi ukudla okushisayo kushisa. Ukufaka i-cooler ngeqhwa elanele (kanye nokulivala lapho lingakutholi ukudla) ngeke nje ligcine lezo ziphuzo zipholile, kodwa futhi ugcine okunye ukudla okulula okungekho kokususa. Uma uligcina efrijini lakho ekhaya, udinga ukuligcina lipholile ngenkathi uphumile futhi futhi. Uketshezi kokudla akuyona injabulo futhi kuvinjelwa ngokugcina lezo ziphuzo zibandayo.
Kuzodingeka ulayishe kabusha amanzi kanye nokudla okulula ngaphambi kokuba ulayishe njalo, kodwa lezi zinto ezintathu ezilandelayo zihlala esikhwameni sakho sonke isikhathi sehlobo.
Ukuvikelwa kwelanga
Asikwazi ukukhuluma ngemisebenzi yangaphandle yehlobo ngaphandle kokukhumbula ukupakisha isikrini selanga.
Faka isicelo se-sunscreen ngaphambi kokuba uphume emnyango (noma okungenani imizuzu engu-30 ngaphambi kokuba uphume elangeni). Sebenzisa imali enomusa uma usebenzisa; iningi lethu alisebenzisi ngokwanele ngokusho kochwepheshe. Ungakhohlwa ukusebenzisa kabusha okungenani njalo amahora amabili; kaningi lapho ubhukuda noma ukuthuthumela okuningi.
Izingubo nezembatho ezimibalabala nazo zifanele ukuba zihlakaniphile elangeni. Ama-ambululense amakhulu nawo angama-shading ababukeli phakathi nemidlalo eminingi noma imikhuba eminingi.
I-Bug Repellent
Uma ukhuluma ngokusebenzisa izinto esikhumbeni sethu, ungakhohlwa i-bug repellent. Ukugwema ukukhwabaniswa kwezigciwane kanye nokugaya kufanele kube into esiyikhumbulayo kulelihlobo kanye.
Phakamisa isikhala esingekho esinobuthi esikhwameni sakho futhi usebenzise uma kudingeka. Ukufaka isicelo sokugqoka izingubo esikhundleni sesikhumba kuyindlela enhle yokuthola izinzuzo zomuntu olahlwe ngaphandle kokukhathazeka okuningi ngokuthi ngabe uyangena esikhumbeni.
Insiza yezimo eziphuthumayo
Futhi uma uzizwa ulungele ngempela, khumbula ithuluzi lokuqala lokusiza. Kungaba lula njengezingubo ezimbalwa kanye ne-tube ye-antibacterial ointment. (Uma uzizwa unjengomama omkhulu, isitika noma i-lollipop ngemuva kwesibhamu siyahamba kakhulu!)
Siye phambili ukugcina leyo mizimba encane ifakwe amanzi, idliwe ngokudla okunampilo, futhi ivikela isikhumba sabo esincane. Isikhwama sakho sezemidlalo sasehlobo siphelile ngamanzi, ukudla okulula, isiqabunga se-sun, isikhuhlane se-bug kanye nesitoreji sokuqala esilula. Uma ulungiselela, ukuphuma ngaphandle kwendlu kungase kube lula njengokulayisha i-cooler futhi uhlole ukuthi isikrini sakho sobusuku, isikhuhlane segciwane, kanye nethuluzi lokuqala lisekhwameni.