Funda Ukugijima Ngokuqhubekayo Amaminithi angu-20
Kungakhathaliseki ukuthi ufuna ukugijima ukuze ulahlekelwe isisindo, finyelela umgomo wokuzivocavoca, noma uthuthukise indlela obukeka ngayo futhi uzizwe, lolu hlelo olusebenzayo olungaqala lungakusiza ufunde ukugijima bese uqala ukusebenza. Ukuze uqale, udinga kuphela ukukwazi ukugijima umzuzu owodwa ngesikhathi. Ukusebenzisa indlela yokugijima / ukuhamba , uzosebenza ngendlela yakho kuze kuqhubekele phambili imizuzu engu-20 ezinsukwini ezingu-30.
Usuku Lokuqala
Usuku loku-1 lwenqubo yakho yokusebenza lwezinsuku ezingu-30 luqala ngokugijima / ukuhamba kwakho kokuqala.
Phakathi nalolu hlelo, ngeke usebenze noma ugijime / uhambe nsuku zonke (uthola izinsuku ezithile zokuphumula). Kodwa, ngalolu suku lokuqala , uzohamba!
Iviki Lokuqala
Ngeviki 1, uzokwakha ekuqaleni / ukuhamba kwakho kancane kancane uqale ukwandisa isikhathi / ubude bezikhathi zakho zokugijima. Ungakhathazeki - umzimba wakho uzokwazi ukusingatha ukwanda.
Inyanga Yakho Yokuqala
Ngenyanga yakho yokuqala, kubalulekile ukuzama ukunamathela esimweni futhi uhambisane nokugijima kwakho. Lokhu kuzokusiza ukwakha imfanelo yakho, okuzosiza ukwenza ukugijima kwakho kube lula . Ngaphezu kwalokho, uma uqhubeka njalo, ukusebenza okuningi kuyoba umkhuba kuwe futhi kuyoba lula kuwe ukuthi uhlale ushukumiseleka ukuqhubeka usebenza . Uzokwazi ukusetha imigomo emisha egijima, njengokugijima imizuzu engu-30 ngokuqhubekayo noma ukubamba iqhaza emncintiswaneni wakho wokuqala wendlela.
Ulungele ukuqala? Hamba no- Usuku 1 wohlelo lwakho lokuqalisa lwe-Quick Start Start.
Iziqondiso eziningi zokuqalisa okusheshayo:
- I-General Fitness Quick-Start Guide
- I-Yoga Quick-Start Guide
- I-Pilates Quick-Start Guide
- Ukuhamba Umhlahlandlela Wokuqalisa Okusheshayo
- Isisindo sokuqeqeshwa sokuqalisa ngokushesha
Okuningi kubasebenzisi bokuqalisa: